I help people who have spent years trapped in dieting, guilt and body shame develop a peaceful relationship with exercise and themselves. I offer holistic personal training designed to help you find ways to develop meaningful lifestyle change, using movement as a tool to improve wellbeing. Alongside this, I utilise my elite sports experience to coach athletes of all ages to help them achieve their best in their sport, through improving sport-specific strength and conditioning.

Having grown up sporty, it was no surprise that I later became a PE Teacher. Additionally, I played and coached Lacrosse at the international level, competing in a European Championships and coaching at a World Championships. Since leaving teaching and retiring from the Lacrosse world, I have qualified as a PT and built my business.

I help people achieve their best, either in their dedicated sport or in building strength for everyday life. I am especially passionate about helping people who have previously had a bad relationship with exercise and their body. I want to help change that into a more positive experience.

Together we can create a better future for you.

Level 2 Fitness Instructor
Level 3 Personal Trainer
CIMSPA Practitioner

Fitness
Strength & Conditioning
Sports Performance
Strength Training
Health at Every Size
Inclusive Practice
Women's Fitness