I’m a personal trainer who believes in the power of sport and fitness. As an athlete grew up participating in a wide range of sports, I continued this into adulthood and became motivated to achieve the best possible version of myself. I graduated in BSc Sport Rehabilitation which allowed me to get a better understanding on how the body works and how to return to fitness post injury. This was a huge factor in my sporting life, suffering numerous injuries in my sporting career.

Having embarked on my own personal journey with sport, injury, and fitness I can understand and help those in need. My degree from the University of Nottingham enabled me to be empathetic towards others especially in times of need dealing with young athletes post injury to more mature athletes you can see the psychological side of injury as well as the physical side and how much work it takes to get them back to their sport.

A consultation is a must as I tailor every fitness programme to your every need as it enables me to get a good insight into who you are, what your needs are, what exercises you may like and dislike any medical conditions or injuries. This allows me to work with you to structure your programme and not just what I think suits best for you.

Throughout the years, I dedicated myself to becoming a well-rounded person and always seeking ways to improve myself and others that need or want guidance. With my knowledge, I want to impart that on to others and help them achieve their personal fitness goals whether it’s just for aesthetic or for a health benefit such as to lower your blood pressure. As we continue to grow through your fitness journey, I will impart my wisdom on to you for you to sustain and better yourself to remain consistent and disciplined in your journey,

It doesn’t matter if you’re new to training or a complete expert if you’re seeking guidance, you’re looking in the right place and I’m more than happy to help guide you on the path to success. If you’re ready to achieve greatness, get in touch and receive a free complimentary personal training session.

BSc Sport Rehabilitation
Level 2 Gym and Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Sports Taping
Thera gun Licensed Massage Therapist
UEFA Pitch side Trauma Course

Sport Rehabilitation – post injury rehabilitation
Sports Massage
Recovery Strategies
Lifestyle
Perfect your technique to aid you to progress in your fitness journey.
Strength and conditioning
Nutritional guidance