You don’t need to change your life, to change your life.

I’m Krzys, a qualified Personal Trainer with a genuine passion for fitness, bodybuilding and helping people make sustainable changes to their lifestyle. Alongside losing over 25kg myself, I’ve spent years developing my knowledge around resistance training, nutrition and physique development to help people, including my online coaching clients, reach their goals through fitness - whatever that journey looks like for you.

My approach is simple: training should be effective, accessible and built around you. Whether your goal is losing body fat, building muscle, getting stronger, improving your confidence or simply becoming more active, I’ll create a plan that fits your lifestyle rather than expecting your life to revolve around the gym.

I focus on more than just what happens during our sessions. We’ll work on your training, nutrition, habits and consistency as part of the bigger picture, so you understand why you’re doing what you’re doing and eventually feel confident doing it yourself.

My goal is to make fitness something you genuinely enjoy and can integrate into your life, whilst becoming stronger and happier along the way - because ultimately, the journey is the reward.

Instagram: @itspronouncedchris / @krzys.pt

Level 2 Fitness Instructor
Level 3 Personal Trainer
CIMSPA Practitioner

Strength & Conditioning
Body Transformation
Nutrition
Weight Loss
Bodybuilding
Fat Loss
Peri-Menopause Fitness
Muscle Building
Cardiovascular Health