Meet Lauren – Personal Trainer, Hybrid Athlete & Women’s Fitness Coach

Lauren made a bold leap from life in the skies to pursue her true passion—fitness. Now a dedicated personal trainer, she brings her love for movement, performance, and community into every session. A regular Hyrox competitor, Lauren’s training style is rooted in hybrid fitness—blending strength, endurance, and functional performance to deliver powerful results.

Specialising in both strength and cardio, Lauren is particularly passionate about helping women navigate their fitness journeys, especially during pre- and post-pregnancy. She’s become a trusted go-to for women looking to rebuild strength, confidence, and consistency in and out of the gym.

Whether you’re training for a goal, aiming to lose weight, gain strength, or just feel more at home in the gym, Lauren is here to support, motivate, and challenge you every step of the way.

And a fun fact—her skills don’t stop at squats and sprints. Lauren’s lash game is just as strong as her deadlift.

Level 2 & 3 Personal Training

Strength
Cardio
Functional Performance