Lavena Evans
Worthing Leisure Centre
Worthing
2 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hi, I'm Lavena, a Level 3 Personal Trainer, mum of two, and bodybuilding competitor.
My passion is helping people build confidence, strength, and sustainable habits that fit around real life.
Having transformed my own physique through years of training and gone on to compete in bodybuilding, I understand the challenges that come with achieving fitness goals while balancing work, family, and everyday responsibilities. This experience allows me to support clients with realistic, effective strategies that deliver lasting results.
Whether your goal is fat loss, building muscle, improving fitness, or simply feeling more confident in the gym, I will provide the guidance, support, and accountability you need to succeed.
My approach focuses on education, consistency, and creating a lifestyle you can maintain long-term, without extreme diets or quick fixes.
Let's work together to build a stronger, healthier, and more confident version of you.
My passion is helping people build confidence, strength, and sustainable habits that fit around real life.
Having transformed my own physique through years of training and gone on to compete in bodybuilding, I understand the challenges that come with achieving fitness goals while balancing work, family, and everyday responsibilities. This experience allows me to support clients with realistic, effective strategies that deliver lasting results.
Whether your goal is fat loss, building muscle, improving fitness, or simply feeling more confident in the gym, I will provide the guidance, support, and accountability you need to succeed.
My approach focuses on education, consistency, and creating a lifestyle you can maintain long-term, without extreme diets or quick fixes.
Let's work together to build a stronger, healthier, and more confident version of you.
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 2 Fitness Instructor
Specialisms
Weight Loss
Body Transformation
Strength & Conditioning
Fitness
Nutrition
Muscle Building
Habit & Lifestyle Coaching
Confidence building
Beginner Gym Training
Body Transformation
Strength & Conditioning
Fitness
Nutrition
Muscle Building
Habit & Lifestyle Coaching
Confidence building
Beginner Gym Training
Location
2 Reviews
2 out of 2
I have been working with Lavena for 10 weeks now. Something I liked right away was how supportive, kind and encouraging she was. Lav finds out your goals and tailors your program specifically to meet your needs. She always wants to know what she can do to support you or if you need any advice. Lavena is incredibly patient and always makes me feel amazing when things haven’t gone the way I want, she empowers me to keep going, I really enjoy working alongside her. I have realised how strong I am as Lav has been encouraging me to push more in the gym. I was never someone who used weights in the gym or used machines and now I’m so confident to just go over and use what I need, and I have seen so many changes in my body because of this program. I cannot wait to see what results I get another month from now.
Thanks so much xx
Leanne
Thanks so much xx
Training with Lavena has completely changed the game for my fitness journey. I’d been consistently going to the gym for almost two years but I wasn’t seeing the results I wanted. After just three months of training with Lavena, I’ve noticed a bigger difference in my strength and overall fitness than I did in those previous two years.
She’s incredibly motivating and has helped me build confidence in the gym while always promoting a healthy, balanced lifestyle rather than quick fixes or unrealistic expectations. Every session pushes me to be better and the progress I’ve made speaks for itself!
I genuinely couldn’t recommend Lavena more. She’s knowledgeable, supportive and truly cares about helping her clients achieve their goals.
Georgie Higgs
She’s incredibly motivating and has helped me build confidence in the gym while always promoting a healthy, balanced lifestyle rather than quick fixes or unrealistic expectations. Every session pushes me to be better and the progress I’ve made speaks for itself!
I genuinely couldn’t recommend Lavena more. She’s knowledgeable, supportive and truly cares about helping her clients achieve their goals.