I specialise in sustainable strength training, helping women, busy professionals and beginners move past gym overwhelm to build solid lifting technique and genuine confidence.

With an MSc in Sport & Exercise Psychology and a background in mental health support, my coaching bridges the gap between physical mechanics and how our minds actually build consistency. I have helped a range of clients cut through intimidation and build real confidence and long-term exercise habits. I don't believe in shame-based fitness, burnout routines or extreme restrictions. Instead, my focus is on psychology-informed habit building that fits realistically into your everyday life.

In our sessions, your questions are welcomed and movement is mastered step-by-step. Through clear cues, I help you to protect your joints, master proper form and feel at ease on the gym floor. As a result, training becomes a steady anchor that supports your daily energy and creates a lasting lifestyle change.

Level 3 Personal Trainer
Level 2 Fitness Instructor
CIMSPA Practitioner
MSc Applied Sport Psychology
Kettlebell Training (CPD)
Suspension Training (CPD)
Advanced Training Systems (CPD)

Strength & Conditioning
Fitness
Sustainable Strength Training
Beginner Lifting & Form Mastery
Gym Confidence & Habit Building
Women's Fitness & Strength
Functional Movement