Lewis Hector
Kensington Leisure Centre
London
12 votes
About
Qualifications
Specialisms
Location
Reviews
About
I help everyday people train with purpose, build real strength, and become the most confident version of themselves - inside and outside the gym.
I believe that success and vitality in life is directly linked to the strength, mobility and dexterity of the body, the focus and contentment of the mind and the fuel we provide for both on a daily basis.
As a trainer, I consider it my responsibility to inspire these three levels of wellbeing in all my classes I teach.
My training approach consists of multidisciplinary techniques inspired by my early sporting influences, my professional education and my continued interest in advancing fitness & wellbeing, paired with my love of teaching has allowed me to excel and has contributed to my popularity as a trainer.
I can prioritise my work, follow plans and structure unique and specific training based on individual and group assessment while also utilising my ability to think on the spot and adapt training if needs be.
My enthusiasm for martial arts, lead me to study various crafts throughout the years, such techniques include, Muay Thai, Chinese kick boxing (San Shou), Wing Chun and BJJ and I have competed in various inter clubs competition throughout my training.
For as long as I can remember fitness has been an integral part of my daily routine, I have been privileged to be mentored by a plethora of multi disciplinary athletes, which include competing body builders, marathon runners, marital arts experts and yoga teachers all of whom have contributed to my diverse knowledge of training the body to my client's desired look or feeling.
I believe that success and vitality in life is directly linked to the strength, mobility and dexterity of the body, the focus and contentment of the mind and the fuel we provide for both on a daily basis.
As a trainer, I consider it my responsibility to inspire these three levels of wellbeing in all my classes I teach.
My training approach consists of multidisciplinary techniques inspired by my early sporting influences, my professional education and my continued interest in advancing fitness & wellbeing, paired with my love of teaching has allowed me to excel and has contributed to my popularity as a trainer.
I can prioritise my work, follow plans and structure unique and specific training based on individual and group assessment while also utilising my ability to think on the spot and adapt training if needs be.
My enthusiasm for martial arts, lead me to study various crafts throughout the years, such techniques include, Muay Thai, Chinese kick boxing (San Shou), Wing Chun and BJJ and I have competed in various inter clubs competition throughout my training.
For as long as I can remember fitness has been an integral part of my daily routine, I have been privileged to be mentored by a plethora of multi disciplinary athletes, which include competing body builders, marathon runners, marital arts experts and yoga teachers all of whom have contributed to my diverse knowledge of training the body to my client's desired look or feeling.
Qualifications
Advanced Level 3 Personal Trainer Diploma
First Aid & CPR Certified
Boxing & Kickboxing Training Certification
First Aid & CPR Certified
Boxing & Kickboxing Training Certification
Specialisms
High-Intensity Training (HIIT)
Strength & Conditioning
Hypertrophy / Muscle Building
Functional Training
Boxing & Kickboxing
Mobility & Flexibility Training
Core Strength & Stability
Posture & Movement Correction
Weight-Management Training
Injury Recovery Support & Strengthening
Strength & Conditioning
Hypertrophy / Muscle Building
Functional Training
Boxing & Kickboxing
Mobility & Flexibility Training
Core Strength & Stability
Posture & Movement Correction
Weight-Management Training
Injury Recovery Support & Strengthening
Location
12 Reviews
12 out of 12
I have been training with Lewis now for a few months and i can 100% recommend, he also pushes me to get the best out of me but also makes our sessions fun and never disappoints to make me laugh at some point.
I Feel and look fitter and stronger and much more confident
Sofia Ross
I Feel and look fitter and stronger and much more confident
Lewis is amazing! as an older woman it was hard for me to really get into the shape i wanted.
but i started training with Lewis and he has helped me so much, i haven't felt this good ever, Lewis knows a lot about how the body works and implements a great plan which feels personalised and enjoyable.
Always look forward to our sessions together.
Patricia
but i started training with Lewis and he has helped me so much, i haven't felt this good ever, Lewis knows a lot about how the body works and implements a great plan which feels personalised and enjoyable.
Always look forward to our sessions together.
I was always intimidated about personal training but i decided to dive in the deep end and chose to take up sessions with Lewis and thankfully has been one of my best decisions.
i have grown alot! i am much fitter, look better and my confidence is through the roof.
Thanks Lewis for your expertise and looking forward to continuing our fitness journey
Victor Abbey
i have grown alot! i am much fitter, look better and my confidence is through the roof.
Thanks Lewis for your expertise and looking forward to continuing our fitness journey
I was a bit hesitant at first to get a personal trainer but I can say that from first meeting Lewis till now he has made me feel so at ease and confident with his knowledge and approach to training.
Definite recommend!
Xiao
Definite recommend!
Got to say that it's hard work and loving it the more progress I see.
Great sessions which are fun but also able to put me through my paces.
Been training for 6 months and already can see a difference in muscle gain and weight loss.
Great training looking forward to summer bod!
Hugo
Great sessions which are fun but also able to put me through my paces.
Been training for 6 months and already can see a difference in muscle gain and weight loss.
Great training looking forward to summer bod!
Working with Lewis has been a game changer for my strength and muscle building. His tailored approach and focus on proper form have helped me see significant gains in both muscle mass and overall strength. He’s knowledgeable, motivating, and truly invested in my progress. Highly recommend him!
Daniela
Lewis is a great trainer!. He is very experienced, positive and fun to workout with him. He taught me a lot and clearly seeing the results. For sure 5 stars and more!
MV
I had a great experience training with Lewis, recovering from illness and lost motivation completely.
He is super professional, always prepared to push the session into a success and very dedicated in showing great results!
He also always try to accommodate time/ days/ cancellations, he is very kind and understanding.
Definitely recommend!
Elena Rossi
He is super professional, always prepared to push the session into a success and very dedicated in showing great results!
He also always try to accommodate time/ days/ cancellations, he is very kind and understanding.
Definitely recommend!
I can honestly say, Lewis is a great trainer.
He's been training me for over 2 years, I have lower back problems since birth and more recently neck injury, so we did exercises to strengthen my neck, back and lower back whilst working on my overall physical health and weight management.
Also the fact that he is very respectful, approachable and patient leaves you comfortable to address your fears or concerns with some exercises.
Carmen
He's been training me for over 2 years, I have lower back problems since birth and more recently neck injury, so we did exercises to strengthen my neck, back and lower back whilst working on my overall physical health and weight management.
Also the fact that he is very respectful, approachable and patient leaves you comfortable to address your fears or concerns with some exercises.
I started of my fitness journey not knowing what to do and decided to take up sessions with Lewis.
He has really helped me to get stronger and leaner and in turn helped me with my confidence and health.
His expertise shows and would recommend to anyone looking to better their overall lifestyle.
Niko
He has really helped me to get stronger and leaner and in turn helped me with my confidence and health.
His expertise shows and would recommend to anyone looking to better their overall lifestyle.
Lewis is an amazing trainer!
I was really lacking confidence and motivation.
I approached Lewis and he was very friendly and knowledgeable and really got me excited to start my fitness journey!
We began with weights and general gym workouts to get me started and then went into boxing and kickboxing training aswell.
I can now say that I am much fitter, healthier and skilled in self defence thanks to Lewis.
Otis
I was really lacking confidence and motivation.
I approached Lewis and he was very friendly and knowledgeable and really got me excited to start my fitness journey!
We began with weights and general gym workouts to get me started and then went into boxing and kickboxing training aswell.
I can now say that I am much fitter, healthier and skilled in self defence thanks to Lewis.
Have been training with lewis for a couple years and have seen great results.
He always pushes me to perform.at my best.
Great training!
Mariana dasilva
He always pushes me to perform.at my best.
Great training!