Your Personal Training
Lewis Williams
Lewis Williams
Finchley Lido Leisure Centre
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About Qualifications Specialisms Location Reviews
Hi, I'm Lewis, my focus for my clients is getting lasting results in the quickest time possible. Through my 11 years of experience in the fitness industry I have learnt that making progress in every session is fundamental to getting results. I track my clients performance on each strength and cardio exercise that they do, so we are always moving forward. I incorporate boxing pad work training into sessions as clients find it fun and it is great for fitness. I aim to keep my training sessions as functional as possible (stability balls, kettle bells, resistance bands) as this is great for burning calories and improves posture.

Please feel free to contact me for a 30 minutes taster session.

I look forward to hearing from you!
Level 3 Personal Training Certification
Advanced Kettle Bell Instructor
Level 2 Core Training Certification
Outdoor Training Certification
CIMSPA Registered Exercise Professional
‚Äč11 Years Fitness Industry Experience
10 Years Experience as a Personal Trainer
Weight Loss
Core Stability
Posture Correction
Muscle Building
Waist Line Reduction
1 Reviews 1 out of 1
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I trained with Lewis just once a week and lost nearly 25 kg, which is 4 stone. I am more confident as a person and feel great. Lewis sets me regular obtainable goals, measuring my BMI and body fat % every week. Having that target to work towards really helped me and I eventually got my BMI below 25 (within normal range). Since I started training with Lewis I started with running 10 K and now I have been able to run the great north run which is 13.1 miles without walking. I have gone from a size 18 to a size 12.
Polly Connoboy

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