Your Personal Training
Liam Knowles
Liam Knowles
Truro Leisure Centre
Truro
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About Qualifications Specialisms Location Reviews
About
Hey! I’m Liam,
I’m a qualified Personal Trainer who wants to help you meet your goals no matter how big or small, if that’s becoming more confident within yourself, gaining muscle mass or weight loss or military prep, I have the experience and knowledge to help you achieve this.

The gym should be enjoyable and a place you feel comfortable, not a chore or a place you have no confidence to step in, as well as helping you achieve your goals I’m also here to help you feel confident in the gym environment. I focus on form and technique, strengthening areas that sometimes get neglected, overlooked or even completely unaware even existed, this will help you keep healthy joints, strong mobility and injury free, leading to a healthy long life.

I believe a healthy lifestyle is finding a balance between fit, healthy and social, you should still enjoy your morning coffee, a meal out and a few cocktails on the weekend, this isn’t going to put you back, it’s not going to destroy your workout, having this balance within your life will make your fitness journey a lot more enjoyable and easy to follow, more clients stay on track once this balance is established. The fitness industry has become an over complicated, tangled, confusing, misleading place when in reality, fitness isn’t, it’s to be enjoyed and I promise you it’ll become your greatest therapist!
Qualifications
Level 2 Fitness instructor
Level 3 Personal Trainer
Circuits & kettlebells instructor
Specialisms
General Fitness (muscle gain & weight loss)
Body transformation
Military & assessment prep
Bodybuilding
Holiday bod prep
Nutrition
Core Strength
Confidence building
Location
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