Your Personal Training
Louis Holden
Louis Holden
Active Nation Filton
Bristol
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7 votes
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About Qualifications Specialisms Location Reviews
About
My passion for fitness comes from playing football for many years at Bristol Rovers, after the disappointment of not going all the way, I studied at SGS where I worked with many sports conditioning/rehabilitation coaches. This is where I found the enthusiasm for supporting others in their health and fitness goals.

With over 15 years of sports experience and 5 years of lifting experience, I truly understand the importance of exercise and nutrition in maintaining general wellbeing physically but also mentally, pushing towards goals and making everyday life easier.

Whether you’re a complete beginner or a regular experienced gym user just needing a little support, I can help you achieve your health and fitness goals.

Any questions big or small, please contact me! I look forwards to working with you!
Qualifications
BSc Hons Sports Conditioning & Rehabilitation
Level 3 Sport & Exercise Science
Level 2 Fitness Instructor
Level 3 Personal Trainer
First Aid Qualified
Specialisms
Weight loss
Muscle building/Toning
Sports specific methods
Pre-season training
Conditioning
Location
7 Reviews 7 out of 7
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Absolutely great personal trainer so easy to communicate with and is always willing to help and listen. Started with him a few weeks ago and already made so much progress. He’s a top bloke !
Liam
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I initially went to Louis as i have been going to the gym but seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue to with. Louis sessions are very informative and i have not been restricted in my lifestyle in the slightest with the small changes I have had to make. I would definitely recommend Louis.
Theo
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Met Louis for my first personal training session and was so please I took the plunge. I have been struggling for with my fitness and have wanted to loose weight as well. I now feel confident in the gym . I am so happy now feel like I’m going to reach the goal I want. Can’t thank Louis enough.
Sarah Thomas
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Met Louis for my first personal training session and was so please I took the plunge. I have been struggling for with my fitness and have wanted to loose weight as well. I now feel confident in the gym . I am so happy now feel like I’m going to reach the goal I want. Can’t thank Louis enough.
Sarah Thomas
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I initially went to Louis as i have been going to the gym but seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue to with. Louis sessions are very informative and i have not been restricted in my lifestyle in the slightest with the small changes I have had to make. I would definitely recommend Louis.
Theo
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I initially went to Louis as i have been going to the gym but seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue to with. Louis sessions are very informative and i have not been restricted in my lifestyle in the slightest with the small changes I have had to make. I would definitely recommend Louis.
Theo
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I initially went to Louis as I have been going to the gym but been seeing little progress in the last couple of years due to inconsistency in training and diet. Louis has helped me drop 8.5kg in 12 weeks and given me good nutritional and weight training knowledge to continue with. Louis' sessions are very informative and I have not been restricted at all with my lifestyle, I have just adjusted small details within my life. I would definitely recommend Louis.
Theo Cox

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