Your Personal Training
Lucian Ficau
Lucian Ficau
Lee Valley VeloPark
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3 votes
About Qualifications Specialisms Location Reviews
My name is Lucian and I am a personal trainer specialising in Fat Loss and Bodybuilding.

I have studied, practiced and taught a variety of successful and effective fitness techniques such as Extreme Interval Training and Advanced Resistance Training. I also have extensive qualifications in Nutrition, including Nutrition and Weight management, as well as Nutrition for Sports & Exercise.

I have been involved with sports and physical exercise my whole life. Initially in sports such as football and athletics. I was a professional athlete for over 5 years in the field of discus throw, ranking 7th in Italy. More recently I have moved into fitness to focus on decreasing body fat and increasing both strength and size.

I am passionate about helping people to achieve their goals through exercise, both physically and mentally. My aim is to motivate and inspire people to live a healthy lifestyle and transform their bodies which is possible using a personalised nutrition and exercise plan.

Through hardwork and dedication, we strive to succeed side by side, overcoming obstacles in our path while enjoying every moment of the journey.
YMCA Level 2 Gym Instructor
YMCA Level 3 Diploma Personal Training.
Nutrition Certificate
First Aid
YMCA Level 3 Diploma in Sports Massage Techniques
Assessment of motor and sports activities.
Posture exercise
Weight loss & Toning
Muscular strength &endurance training.
Cardio fitness
Post injury management
Sports Massage

If your goals are:

To decrease body fat, achieve a lean body and acquire the body you’ve always wanted
Increase strength & size
Boosting stamina in preparation for a marathon or a challenging sports event (Spartan, Tough Mudder)
Strengthen specific areas of the body to provide support after an injury.
Or even just transform your body for the summer
3 Reviews 3 out of 3
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I approached Luciano in October 2018 to help me improve my overall fitness and tackle some health related issues in predominantly reducing excess fat. As someone who struggled with continuous gym exercise in the past I was somewhat sceptical this time. Luciano proved me wrong and demonstrated his excellent trainer qualities. Although at first glance he doesn't seem as tenured as his peers, he clearly exceeds with his experience and intuition. A true expert with clear advice and instructions - containing his ego behind a friendly and humble character.
He is very professional, approachable and result oriented. He is easy to work with and quickly earns his client's trust - allowing him to push them to their limits in a safe environment. Within three months I have lost 13kg with significant improvement on body, health and lifestyle. There is still plenty to do but I trust Luciano's long-term objectives and I'm looking forward to continue working with him.
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My addiction towards gym and a healthy lifestyle started once I met Lucian, he is that kind of person that will make you to come to train even at 7 am...why? Because you will see results, because he motivates and gives you positive vibes! If you want to get ready for summer, to sculpt and tone your body, and to have a renewed perspective towards your diet-Lucian is the best choice. I cannot thank him enough for transforming my body!
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Training with Lucian has been an amazing experience! Not only he pushes me to my limits and makes sure that my aims are achieved but he also ensures that my technique is always correct to avoid any injuries. He makes each training session challenging but very rewarding. Lucian is a great motivator and most importantly super fun to be around! Would recommend him 110%

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