I’m Maddalena, and I believe fitness should be effective, evidence-based, and most importantly, fun.

I’ve been training consistently since I was 14 and have turned that passion into a career. With a **D*D*D*** grade in Level 3 Sport (180 credit extended diploma) and years of experience as a qualified swim teacher, with a passion for fitness I trained to become a fully qualified Personal Trainer!

I specialise in breaking down complex movements into simple, actionable steps that get you results fast. Whether I’m training for Hyrox or helping you crush your first set of squats, I’m all about making workouts fun, with high energy, and high standards. I know what it takes to stay consistent through the ups and downs— So I’m here to support you at every step!
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My Approach:

Scientifically Backed: Elite-level sports education.

Technique Focused: Years of professional teaching experience.

Goal-Oriented: I’ll help you push your limits, whether you’re a beginner or a seasoned athlete.

Ready to hit your next big milestone? Let’s get to work!

Level 2 Fitness Instructor
Level 3 Qualified Personal Trainer
Level 3 Sport (180 Credit Extended Diploma) – achieved DDD* grade
Qualified Swim Teacher

Strength Training
Exercise Technique & Movement Coaching
Beginner Fitness
Hyrox Training / Functional Fitness
Sports Performance
Evidence-Based Training
Goal Setting & Accountability
Motivation & Consistency Coaching
Exercise Education & Skill Development
General Fitness & Conditioning