Your Personal Training
Manuela Pozzo
Manuela Pozzo
Helston Sports Centre
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11 votes
About Qualifications Specialisms Location Reviews
I am a mobility & strength coach with a specialisation in Nutritional Therapy and I will help you optimise your overall health and well-being with the appropriate training and nutritional approach that fits your goals and current lifestyle.

I have worked with clients across all ages and levels of fitness, I have a passion for helping people improve their mood, energy levels and move better, free of pain, through implementing positive changes to their habits, diet and exercise.
Currently completing a BSc(Hons) in Nutritional Therapy through the University of West London
Level 3 Personal Training
Advanced training systems CPD
Level 1 Pre-Script course (focused on optimised training for injury rehab)
Body composition coach
Nutrition coaching
Strength & Technique
11 Reviews 11 out of 11
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I came to try out Manuela for a gym session to help build muscle mass and lose belly fat, she gave me an amazing session and made me feel welcome and safe with what she was teaching me, I recommend her 5*
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I came to Manuela with lower back pain, severe sciatica, weakness throughout my body, fatigue and feeling heavier than I'd ever been. After just 4 weeks of working with her, I can already feel a huge difference in my energy, strength and motivation. She completely understood my needs and designed exercises I could do unaided at the gym, and at home, as well as providing a nutrition plan to help promote strength and energy. The routines Manuela has equipped me with are sticking, so I'm seeing the results I'd hoped to and feel hopeful that my weak glutes are finally doing what they should do! Thank you, Manuela x
Hannah Mantle
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Having mani as a coach in the gym is the ultimate are coach -not only does her technical knowledge & attention to detail give results, Mani has such a personal approach to coaching which gives understanding as to why I am doing certain movements and exercises but also feel at ease asking questions (and having a giggle too!) making training enjoyable whilst also understanding the specific methodology to get desired results.
Grace Grimmet
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I was under Mani for over a year . Her detailed approach to nutrition and fitness fitted perfectly with my requirements. I’ve lost weight , 3 dress sizes down , got fitter and and feel so much healthier. Her no-nonsense, scientific and knowledgeable approach really makes you understand what you're doing and why, which helps you to stay on track
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Manuela is a great trainer. She has a great knowledge of the body and nutrition. As a woman I found working with Manuela especially helpful as she really understood the goals I wanted to achieve and could recommend specific exercises and diet that were tailored to me.
Rachel Adams
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Since joining the gym you made me feel welcome. You gave me food advice right from the get go. You make going to the gym enjoyable with you smiling everyday. Also your knowledge of what is best for me as an individual to help strengthen and lose weight was exceptional
Rachel Raffety
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Very positive, Manuela is a very knowledgeable trainer with a deep understanding of nutrition and is qualified in both areas - which is actually quite rare. She is enthusiastic, good fun and this helps drive classes to ensure everyone pushes hard - while at the same time enjoys it. Finally Manuela’s music choice was more often than not bang on and who can train optimally without a good play list?
Tony Brar
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Mani is such a brilliant trainer as well as great company. Her knowledge is exceptional and she really pushing clients to achieve their best. You can also count on decent chat (distraction! 😆) as well as being pushed to achieve your best results.
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Your PT sessions are bloody hard work mixed with a laugh and lots of sweat, perfect!! Your positive and caring way you approach your work sets you apart from other PTs Relaxed, yet focused and always happy to offer to helpful advice and techniques
Gavin Thorne
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Great always friendly and supper knowledgeable on diet and lifestyle choices and impacts to weight loss and being more active
Tatiana Skeete
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Manuela made me feel very welcomed and relaxed in the gym environment. Manuela tailored my training to suit my needs and goals
Ian McDonald

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