Your Personal Training
Mario Theophanous
Mario Theophanous
Southgate Leisure Centre
London
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About Qualifications Specialisms Location Reviews
About
I've been a Personal Trainer and have been boxing coaching since 2015 with a passion for purpose.

I’ve coached high‑level athletes (pro MMA fighter and a European amateur boxing champion), complete beginners, and clients with a wide range of needs — including injury rehabilitation, older adults, and individuals with brain injuries. With my exercise referral qualification, I also support clients managing type 2 diabetes, obesity, mental health conditions, osteoporosis, and age‑related challenges.

My boxing background shapes sessions that build resilience, strength, and real confidence. You can expect a coach who listens, stays patient, and keeps you motivated, while tailoring every session to your goals and your pace.

Training with me is effective, engaging, and genuinely fun — designed to help you reach your full potential in both mind and body.

If you want to get stronger, feel confident, and enjoy the journey with fun, science‑backed training? Then book your free 30 minute consultation with me and lets get it started.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
HIIT Training
TRX/Suspension Training
Hatton ABC Elite Boxing Qualification
GP Referral
Specialisms
Boxing Coaching
Injury Prevention/Rehabilitation
Nutrition Advice
Medical Conditions
Functional Training and Sports Specific Training
Strength and Muscle Building
Fat Loss
Location
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