Are you a female looking to transform your lifestyle? With over 20 years’ experience in the fitness industry and as a busy mum and wife, I help women feel strong, confident and deeply connected to their bodies. During this time, I’ve learnt to understand the unique physical and hormonal changes women experience, especially during perimenopause and menopause – and how smart training, supportive nutrition, and holistic lifestyle habits can transform the way we move and feel.

I work exclusively with women because I believe in creating a space where women can train without pressure, comparison, or judgement. My coaching blends evidence-based strength and conditioning with personalised nutrition guidance and a holistic whole-person approach that supports your energy, mindset and long-term wellbeing.

Whether you’re navigating menopausal symptoms, rebuilding strength, or simply ready to prioritise yourself again, my mission is to help you feel empowered in your body. Together, we’ll focus on sustainable progress, balanced habits, and building the kind of strength that carries into every part of your life.

If you’re ready to feel stronger, more capable, and more at home in your body, I’d love to support you on that journey!

Level 4 Strength and Conditioning Coach
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 4 Nutrition for Weight Management
Level 4 Nutrition for Athletic Performance
Menopause Certified Coach
Pre-Post Natal
Yoga Instructor
Pilates Instructor

Strength & Conditioning
Weight Loss
Body Transformation
Nutrition
Menopause