Maritsa Braganza
Donyngs Leisure Centre
Redhill
2 votes
About
Qualifications
Specialisms
Location
Reviews
About
Are you a female looking to transform your lifestyle? With over 20 years’ experience in the fitness industry and as a busy mum and wife, I help women feel strong, confident and deeply connected to their bodies. During this time, I’ve learnt to understand the unique physical and hormonal changes women experience, especially during perimenopause and menopause – and how smart training, supportive nutrition, and holistic lifestyle habits can transform the way we move and feel.
I work exclusively with women because I believe in creating a space where women can train without pressure, comparison, or judgement. My coaching blends evidence-based strength and conditioning with personalised nutrition guidance and a holistic whole-person approach that supports your energy, mindset and long-term wellbeing.
Whether you’re navigating menopausal symptoms, rebuilding strength, or simply ready to prioritise yourself again, my mission is to help you feel empowered in your body. Together, we’ll focus on sustainable progress, balanced habits, and building the kind of strength that carries into every part of your life.
If you’re ready to feel stronger, more capable, and more at home in your body, I’d love to support you on that journey!
I work exclusively with women because I believe in creating a space where women can train without pressure, comparison, or judgement. My coaching blends evidence-based strength and conditioning with personalised nutrition guidance and a holistic whole-person approach that supports your energy, mindset and long-term wellbeing.
Whether you’re navigating menopausal symptoms, rebuilding strength, or simply ready to prioritise yourself again, my mission is to help you feel empowered in your body. Together, we’ll focus on sustainable progress, balanced habits, and building the kind of strength that carries into every part of your life.
If you’re ready to feel stronger, more capable, and more at home in your body, I’d love to support you on that journey!
Qualifications
Level 4 Strength and Conditioning Coach
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 4 Nutrition for Weight Management
Level 4 Nutrition for Athletic Performance
Menopause Certified Coach
Pre-Post Natal
Yoga Instructor
Pilates Instructor
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 4 Nutrition for Weight Management
Level 4 Nutrition for Athletic Performance
Menopause Certified Coach
Pre-Post Natal
Yoga Instructor
Pilates Instructor
Specialisms
Strength & Conditioning
Weight Loss
Body Transformation
Nutrition
Menopause
Weight Loss
Body Transformation
Nutrition
Menopause
Location
2 Reviews
2 out of 2
Maritsa is an amazing PT and I would highly recommend her.
Having lost lots of weight over the past few years, I felt deflated as I was left with loose skin and a severe lack of muscle. Maritsa has really built my strength and confidence and i've seen huge improvements in the way I look and feel about myself.
Maritsa is a fountain of knowledge and having a female of a similar age, with similar challenges to talk to and help me, has been amazing.
If you need a female to help you, you should 100% get in touch with her.
Carly
Having lost lots of weight over the past few years, I felt deflated as I was left with loose skin and a severe lack of muscle. Maritsa has really built my strength and confidence and i've seen huge improvements in the way I look and feel about myself.
Maritsa is a fountain of knowledge and having a female of a similar age, with similar challenges to talk to and help me, has been amazing.
If you need a female to help you, you should 100% get in touch with her.
I chose to work with Maritsa as I am a peri-menopausal female and wanted someone who understands what challenges I face at this stage of life.
I am very new to strength training but Maritsa is a fantastic trainer and really explains everything in great detail - not just the how, but more importantly, the why. As an older female that hasn't been a gym regular and finds them quite intimidating, Maritsa really helped me feel comfortable and supported. She is extremely knowledgeable and very friendly.
I would highly recommend Maritsa! She is Fab!
Michelle
I am very new to strength training but Maritsa is a fantastic trainer and really explains everything in great detail - not just the how, but more importantly, the why. As an older female that hasn't been a gym regular and finds them quite intimidating, Maritsa really helped me feel comfortable and supported. She is extremely knowledgeable and very friendly.
I would highly recommend Maritsa! She is Fab!