Mark Lowes

Are you ready to reclaim your strength, confidence, and vitality? To move without pain, build sustainable habits, and become the healthiest version of yourself?

With 19 years' service in the British Army and over a decade transforming lives through fitness, I understand what it takes to overcome challenges and achieve real results. I've worked with clients of all ages and abilities, specialising in those over 40, women navigating menopause, injury recovery, and anyone returning to fitness after time away.

My military background taught me discipline and resilience, but my own transformation journey taught me empathy. I know the mental and physical barriers you face because I've faced them too. Creating a lifestyle that fits your busy schedule is the key to success – it's possible with the right guidance and expertise, and this is exactly what I do.

Holding qualifications in Personal Training, GP Exercise Referral, Strength & Conditioning, and Nutrition for Weight Management, I create personalised programmes tailored to your goals, lifestyle, and abilities. Whether you're managing an injury, building strength, losing weight, or simply want to feel confident and capable, I'll meet you where you are and guide you forward.

My philosophy is simple: sustainable progress through science-based training, tailored nutrition, and unwavering support. No gimmicks, no quick fixes – just proven methods that deliver lasting change.

Based at Basingstoke Sports Centre, I'm ready to help you unlock your potential.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Advanced Personal Trainer
Nutrition Qualified
Strength & Conditioning Qualification
GP referral
Sports Massage
Level 4 Advanced Nutrition for Weight Management and Athletic Performance

Over 40s fitness transformation
Menopause fitness and nutrition
Injury recovery and rehabilitation
GP Exercise Referral specialist
Strength and conditioning
Weight loss through training and nutrition
Muscle gain and body recomposition
Nutrition advice and tracking
Progressive strength training
Functional fitness for daily life
Sports massage therapy
Military-style conditioning
Beginner-friendly training
Lifestyle transformation