Ready to feel stronger, move better, and feel confident in your body again?

With experience coaching at high-performance, results driven gyms, including Ultimate Performance and David Lloyd. I’m passionate about helping people become stronger, fitter, feeling better, and more confident while building habits that realistically fit into their lifestyle.

My coaching combines evidence-based training, nutrition guidance, and accountability to help clients achieve long-term results, whether the goal is fat loss, muscle building, improved performance, or simply feeling better day to day. I focus on creating structured, personalised plans that are challenging, sustainable, and built around you.

Alongside my coaching background, I’ve competed and trained in multiple sports throughout my life, including American football in California, basketball, athletics, and HYROX. This has given me a deep understanding of performance, movement, and what it truly takes to improve both physically and mentally.

I believe training should do more than just change how you look. It should improve how you move, feel, and perform in everyday life.

Instagram:
@mjay.ldn

Level 3 Personal Trainer
Level 2 Fitness Instructor

Body Recomposition
Fat Loss
Strength Training
Bodyweight
Hypertrophy
Conditioning
Nutrition
Sports Performance
Body Transformation