I thoroughly enjoyed training with Millie while she was in Swansea. I used to train in the same place in the gym but Millie introduced me to using the different machines in the gym and shows me new training methods which were very effective. My confidence to move around the gym was increased and because of that met some new people in the gym. She challenged me and guided me every step of the way. She is friendly, open minded and accomodating. She genuinely cared about my fitness progression and wanted me to exceed my fitness goals. She also showed care for my health and wellbeing. We always had a chat about wellbeing and discussed ways to improve on my current state at the time. I would highly recommend training with her!

Millie has looked at my food diary and advised me, that my sugar intake was much higher than I had realised. The seemingly healthy foods actually were high in sugar . This lead my to reviewing and changing my eating habits.

Amazing friendly trainer . Taught me a lot about what was wrong with my diet that I never realised . Keeps sessions interesting. Overall recommend 👍🏻

I’m 53 and honestly didn’t think I’d ever enjoy going to the gym, but working with Millie has completely changed my attitude. I feel stronger, fitter and much more confident in myself.

I have previously tried different gyms with different trainers and Millie is definitely the best!

Millie is very knowledgable and professional. Every session is tailored to my ability while still challenging me. I’ve noticed a real difference in my strength, energy and overall fitness, and I’m doing things now that I never thought I’d be capable of.

What I particularly appreciate is feeling comfortable and supported rather than judged. I’d highly recommend Millie to any woman in her 50s who wants to get fitter, stronger and be her best self!

Thank you Millie

I loved training with Millie. I learned about more than just the exercises; she also taught me about maintaining a proper diet and the simple things you can do throughout the day to stay healthy.
Millie became more like a friend because she always had such positive energy and was easy to talk to, especially when I had a bad day. She taught me the knowledge I needed to exercise safely and effectively, such as maintaining the correct posture when lifting weights. This showed how much she cared about teaching me the right way to work out so that I could eventually become independent and perform the exercises correctly on my own.
Thanks, Millie!

Millie has been the best coach for me. I started training 22 years ago and used to very sporty and active. Since Covid I have struggled to get back to it, limited motivation, poor routine. I explained all of my issues to Millie including my goals she listened to everything and built a plan supplemented by 1-2-1 coaching to help me on my journey. I have lost 13lbs in 5 weeks through nutrition and training plans. If you want to get fitter, stronger, have better physical and mental health Millie is your woman.

Millie is such an amazing trainer. She has boost my confidence in going to the gym and motivated me so much. She is very knowledgeable and great with nutritional information. 5*!!!

I’ve been training with Millie over 20 weeks now, and honestly it’s been one of the best decisions I’ve made for my fitness.

Every session is well-structured, challenging, and never boring — she really knows how to push you just enough to get results without it feeling overwhelming. The workouts are intense (in a good way) and I can already see and feel the difference.

What really stands out though is the level of support outside the sessions. The diet plan she put together has been spot on — simple, effective, and actually realistic to stick to. And even when she’s been away on holiday, she’s still taken the time to check in, chat, and make sure I’m staying on track. That kind of dedication is rare.

If you’re looking for a PT who genuinely cares, keeps you accountable, and delivers results, I’d highly recommend Millie.

Millie is an amazing PT. She clearly knows what she's doing and always there to support. Highly recommended.

I initially hired Millie for 3 introductory sessions to gain confidence on the machines and establish a routine to effectively target all my muscle groups after taking a sudden interest in weightlifting, but I ended up enjoying her training so much that I stuck with her for over 6 months. I saw results and progress within weeks of starting her sessions and have never felt healthier, fitter, stronger, and more comfortable in my body.

Millie is highly personable and professional but also firm and encouraging in her training approach. She has adapted to my personal needs and goals, including being flexible around my health conditions, but never lets me off the hook, coaching me to find my peak performance every single session.

I find that one session training with her is more productive than three sessions on my own! And most importantly her sessions with me are fun, varied and engaging which has made it easy to stick to an exercise routine, which I would've struggled with solo. Millie is also very attentive and takes note of what I enjoy/don't enjoy - for example, I particularly enjoyed boxing with her so she started incorporating more Muay Thai drills in our sessions.

Overall, I would highly recommend Millie as a personal trainer. She is effective, knowledgeable, happy to answer any questions I have between sessions, and has been a delight to train with.

When working with Millie I have seen much improvement in all parts of my life, she not only has provided me with a new outlook on health and taught me so much about fitness, but she has helped me find a new confidence towards social settings and the way the fitness world can be. Overall I would highly recommend working with her!!

I absolutely loved training with Millie and would highly recommend her. She listened to what I was hoping to achieve at the gym and created workout plans tailored to my fitness level. Millie is very knowledgeable and, if I ever struggled with an exercise, she would provide an alternative or words of encouragement to motivate me through it. I feel more confident and competent at the gym and I have Millie to thank for that.