With over 10 years of experience in the fitness and sports industry, I am a dedicated and qualified Level 2 and Level 3 Personal Trainer, specialising in Strength and Conditioning, SAQ (Speed, Agility, and Quickness) Training, and TRX Training. I am also a certified Sports Therapist, allowing me to integrate injury prevention, rehabilitation, and performance optimisation into every program I deliver.

My background as a competitive football player has given me a deep understanding of discipline, teamwork, and the physical demands of sport — lessons I apply to help clients achieve their personal fitness goals, improve performance, and build confidence. Whether working with athletes or individuals at any fitness level, my approach focuses on functional movement, tailored progression, and sustainable results.

My training philosophy combines professional coaching with real athletic experience — focusing on improving strength, speed, mobility, and recovery. Whether working with athletes or everyday clients, my goal is to help each individual perform at their highest level, both physically and mentally.

Level 2 Fitness Instructor
Level 3 Personal Trainer
HIIT Training
Nutrition Qualified
Strength & Conditioning Qualification
Sports Massage
Assisted Clinical Stretching Therapy
TRX Suspension Training
SAQ Training
Sports
Bachelor’s degree in Sports Education

Strength & Conditioning
Body Transformation
Weight Loss
Sports Performance
Nutrition
Muscle Building
Functional Fitness & Mobility
Core Stability & Balance Training
Sports Therapy & Injury Prevention
Post-Injury Rehabilitation