Hello, I’m Molly - a certified personal trainer dedicated to helping people build stronger bodies, healthier habits, and lasting confidence. My approach goes beyond just workouts. I focus on creating personalised fitness programs to fit your lifestyle— aiming towards sustainable transformations through smart training, nutrition guidance, and mindset support.

I specialise in women’s health and my mission became to empower as many women as possible to make that step hence I decided to start PT. To train women to feel strong in their own way on their own terms. Whether your goal is fat loss, muscle gain, strength building, or improved mobility. Every session is built around form, function, and fun, so you not only see results but also enjoy the process. Working with your body rather than against it to feel confident, support and informed in your own movements. Tiny steps to encourage more women to take up space in the gym.

Instagram:
@elevate.fh

Level 2 - STA Certificate in Teaching Swimming
Level 2 - Fitness Instructor
Level 3 - Personal Trainer
Level 4 - Nutrition in Health and Weight Management

Strength and conditioning
Hypertrophy training
Mobility and flexibility
Weight loss
Functional fitness
Balance and stability
Detailed programs and progressions
Nutrition guidance