Monica Lorusso
Waterside Hotel and Leisure Club
Manchester
5 votes
About
Qualifications
Specialisms
Location
Reviews
About
Personal Trainer | Stretching, Mobility & Flexibility Specialist | Functional Training Instructor | Pilates & Yoga Stretching Instructor | Physiotherapy Assistant
With over 15 years of experience in fitness and wellbeing, I provide personalised training, massage treatments and wellbeing support designed to help people move better, feel stronger and improve their overall quality of life.
I create individual training programmes for muscle building, strength development, body toning, fat loss, improved fitness and body transformation. Every programme is tailored to the client’s current fitness level, physical abilities, lifestyle and personal goals.
My services include:
Personal Training
Muscle Building and Strength Programmes
Body Toning, Fat Loss and Body Transformation
Functional Training
Specialised Stretching Programmes
Mobility and Flexibility Training
Pilates and Yoga Stretching
Thai Yoga Massage
Anti-Stress Relaxation Massage
General Nutrition and Healthy Lifestyle Support
Motivational and Emotional Support
I work with people of different ages and fitness levels. I can support clients who want to improve their posture, balance, mobility, flexibility, strength and confidence, as well as those returning to exercise after an injury, operation or period of inactivity.
My approach combines safe and progressive exercise with personalised support, helping every client feel comfortable, understood and encouraged throughout their journey.
My aim is not only to help clients achieve physical results, but also to support their confidence, independence and overall wellbeing.
Move better. Feel stronger. Live healthier.
With over 15 years of experience in fitness and wellbeing, I provide personalised training, massage treatments and wellbeing support designed to help people move better, feel stronger and improve their overall quality of life.
I create individual training programmes for muscle building, strength development, body toning, fat loss, improved fitness and body transformation. Every programme is tailored to the client’s current fitness level, physical abilities, lifestyle and personal goals.
My services include:
Personal Training
Muscle Building and Strength Programmes
Body Toning, Fat Loss and Body Transformation
Functional Training
Specialised Stretching Programmes
Mobility and Flexibility Training
Pilates and Yoga Stretching
Thai Yoga Massage
Anti-Stress Relaxation Massage
General Nutrition and Healthy Lifestyle Support
Motivational and Emotional Support
I work with people of different ages and fitness levels. I can support clients who want to improve their posture, balance, mobility, flexibility, strength and confidence, as well as those returning to exercise after an injury, operation or period of inactivity.
My approach combines safe and progressive exercise with personalised support, helping every client feel comfortable, understood and encouraged throughout their journey.
My aim is not only to help clients achieve physical results, but also to support their confidence, independence and overall wellbeing.
Move better. Feel stronger. Live healthier.
Qualifications
Level 2 Fitness Instrictor
Level 3 Personal Trainer
Yoga Exercises
Level 3 Personal Trainer
Yoga Exercises
Specialisms
Muscle Gain
Fat/Weight loss
Hypertrophy (Muscle tone)
Macro nutrient calculations
Body sculpting
Yoga exercises for core strength and and flexibility
Advanced Sports and Exercise Nutritional Advisor
Strength and conditioning
Build confidence
Fat/Weight loss
Hypertrophy (Muscle tone)
Macro nutrient calculations
Body sculpting
Yoga exercises for core strength and and flexibility
Advanced Sports and Exercise Nutritional Advisor
Strength and conditioning
Build confidence
Location
5 Reviews
5 out of 5
I have been training with Monica for almost 3 years now. Monica is just amazing, not only is she an amazing person she is a fantastic PT. I have never stuck it out with a PT as long as I have with Monica. Monica pushed me and kept me strong throughout my 3rd pregnancy too. She is encouraging and she is passionate about helping you become strong 💪
I would highly recommend Monica 👌
Somia
I would highly recommend Monica 👌
Monica is amazing and has truly helped change my life. After years of struggling with weight loss on and off, I finally decided to take the plunge and book a PT at The Waterside. Around the same time, I was diagnosed with a heart condition, and I was advised to get into the best shape I could to help improve my heart strength and manage my symptoms.
Since training with Monica, I’ve not only lost weight and improved my heart health, but most importantly, I’ve found my confidence and spark again! Her knowledge and expertise mean she knows exactly how to get the best out of me in every session, while also understanding my limits.
I really enjoy the gym now and always look forward to our sessions every week! The way she tailors everything specifically to my needs has made all the difference, and I would never have been able to achieve my goals without her!! ☺️ thank you!!
Molly
Since training with Monica, I’ve not only lost weight and improved my heart health, but most importantly, I’ve found my confidence and spark again! Her knowledge and expertise mean she knows exactly how to get the best out of me in every session, while also understanding my limits.
I really enjoy the gym now and always look forward to our sessions every week! The way she tailors everything specifically to my needs has made all the difference, and I would never have been able to achieve my goals without her!! ☺️ thank you!!
I reached out to Monica because I wanted to take my workout routine to the next level. I had seen her in the gym working with other women and was immediately drawn to her energy, she always came across as warm, friendly, and incredibly approachable.
Choosing to train with her has truly been one of the best decisions I’ve made for my fitness journey. Monica’s depth of knowledge and versatility as a trainer genuinely impressed me. She constantly introduces new movements and techniques that challenge my body in ways I’ve never experienced before and I absolutely love it. I’ve never felt sore in all the right ways like I have after her sessions.
Even though we’re only four weeks in, I already feel stronger, more motivated, and excited about what’s ahead. Monica is exactly the kind of trainer I needed, and I can’t wait to see how far she’ll help me go.
Ayat
Choosing to train with her has truly been one of the best decisions I’ve made for my fitness journey. Monica’s depth of knowledge and versatility as a trainer genuinely impressed me. She constantly introduces new movements and techniques that challenge my body in ways I’ve never experienced before and I absolutely love it. I’ve never felt sore in all the right ways like I have after her sessions.
Even though we’re only four weeks in, I already feel stronger, more motivated, and excited about what’s ahead. Monica is exactly the kind of trainer I needed, and I can’t wait to see how far she’ll help me go.
Monica is amazing. She pushes you just right, is always in your corner to support you and guide you to reach your goal. She makes you feel excited for the workout while actually achieving results. Love her!
Julie Simionescu
I’ve been training with Monica for just over a year now and she has helped me massively with my physical condition. She has a relentless focus on good technique and this has transformed by understanding of how to train properly. I initially wanted to improve my strength, but Monica identified limitations in my flexibility and mobility that was acting as a blocker (e.g. in squats) so she has broadened my workouts to address these areas as well. This has been transformative and not only do I feel so much better day to day, it has enabled me to push on with developing my strength. I also really enjoy the sessions because Monica is creative and able to pivot exercises where needed to help me get the most out of them. Also, I have an old knee injury and she is incredibly attentive to that, always making sure I am not doing anything that might cause damage, which is really reassuring. Honestly, working with Monica is one of the best things I’ve ever done!
Helen