I believe that exercise, at its core, should be empowering, enjoyable and for everyone. Working together, we can meet the goals you have for your training, your health and your physique in a non-judgmental, inclusive and confidence-building environment.

Having played rugby at a regional level, trained in the gym for over a decade with a focus on strength training and powerlifting, and now working towards my first Muay Thai fight — I understand both how to build exercise programs tailored to specific personal and fitness goals, and what it’s like to start from scratch with a new sport.

My ethos:
Effort — all anyone can do is their best, and my job is to help you consistently find that best, and bring it with you into our sessions.

Empowerment — exercise should help you feel *more* confident and connected to your body, not leave you feeling worse.

Effectiveness — no Instagram fads or clickbait trends, just proven, effective approaches to training.

Thank you for checking out my profile! Have a great day <3

Instagram: @maemrys_pt

Level 2 Fitness Instructor
Level 3 Personal Trainer

Strength & Conditioning
Fitness
Sports Performance
Powerlifting
Mobility/Flexibility
Hypertrophy/Muscle Gain