Muftah Dagali
Muftah Dagali
Pancras Square Leisure
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64 votes
About Qualifications Specialisms Location Reviews
Hi all!! My name is Muftah Dagali. I am a Personal Trainer and a Nutritionist. I want to help you to improve your body composition, have more energy, sleep better, and live a happier, healthier, and more confident life.

This is what I love to do because going to the gym transformed me from low self-esteemed, super skinny and a lonely immigrant to a confident, fairly muscular, and happy professional. Let me help you to view the gym as a tool to improve your quality of life rather than a financial outgoing that causes you disappointment, low self-worth, and self-resentment.

Thank you for reading my biography. If I haven’t introduced myself to you already, please feel free to say hi. I promise, I won’t bite
Level 2 Fitness Instruction & Level 3 Personal Training
BSc Biomedical Sciences (First Class Honours)
MSc Nutrition (Distinction)
PhD (quit in the 2nd year. Say hi to know why)
Muscle Mass/Tone
Losing Weight
Ladies Muscle Tone
64 Reviews 64 out of 64
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I recently completed a squats workshop with Muftah. He really took time to help me improve my form - and his enthusiasm was infectious!
I learnt lots in this short, stand-alone session so can only imagine the progress Muftah could inspire as a regular personal trainer. Workshop and Muftah highly recommended by me!!!
Ciara Holland
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I had the pleasure of meeting Muftah at the St Pancras gym a few months ago, and his commitment to my training has been totally unparalleled.

His form workshops for compound exercises, completely free of charge, have been so helpful for developing my technique on compound movements. These sessions, created purely to prevent injury in gym goers he does and doesn’t teach, have proved invaluable.

Always with a smile on his face, Muftah’s energy is truly one of a kind and exceedingly motivating. It’s clear he loves what he does and cares deeply about the successes of his clients. What an amazing human.
Rupert Mcminn
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I had the privilege of attending Muftah's free workshop, and the experience was nothing short of exceptional. Muftah's extensive knowledge in fitness was evident as he guided me through learning the proper technique for squats. What stood out the most was his unwavering commitment to ensuring I performed the movements correctly, emphasizing safety from start to finish. Remarkably, after over 30 years doing squats wrong, this time I felt the engagement of my thigh muscles, a testament to Muftah's mastery in technique and his effective teaching approach.
Muftah's understanding of diverse body types was apparent as he tailored instruction to individual needs, making the class very enlightening. His passion for life, coupled with an infectious energy, goes beyond the realm of fitness, inspiring positive changes in various aspects of life. Perhaps most notably, Muftah's generosity is remarkable—providing a valuable workshop for free reflects his genuine dedication to helping others without financial barriers. Overall, Muftah Dagali's workshop was not only informative but also motivational, making a lasting impact on my fitness journey.
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Words are not enough to express my feelings and gratitude. I can not describe how lucky I was to come across your profile coach. It has been a game changer since I met you. Muftah is an exceptional person a dedicated person who only seeks to satisfy his customers and achieve a goal together unlike several other people whose interest is only financial. He is an outstanding, professional coach. He helped me regain confidence since our first meeting. He performs his work perfectly and tailors a specific program in accordance with the needs of each client. He helped me reconnect with my body and rebuild a self esteem after going throughout a postnatal depression where they were lots of changes in my body. From day one, you can tell that he is the right choice as he has an outstanding background in his field and he handles his work very well.
He is fully aware of the needs of each client, so he works hard and quick to plan a program for them to achieve their specific goal. Within few hours of our meeting, I received my plan on his app and this was amazing!!! I could use the app whenever I go to the gym and have control over the program given. He also checks your progress from his side as he has access to every client’s individual program. These are the person who deserve to be called an «influencer ». I highly recommend him and I advice everyone to contact him for making their healthy body come true as beside the workout program, he provides support with diet too. Am I not lucky 😍
Contact Muftah and make your dream come true !!!
I advise you to be in kings cross better Gym as you will have the opportunity to meet him so he has more control over your training.
Good luck everyone and remember that Muftah is your key to achieve your goals so do not waste time.
Dora Aggoun
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Muftah is so much more than an excellent fitness coach, whose service is FIRST CLASS by anyone’s standards. He is also a gifted teacher and mentor on mindset, nutrition, sleep hygiene, business and so much more. I wanted to leave this additional review after training with him for four months - it’s still the best decision I made in upgrading my health and fitness! As if that’s not enough, I managed to inject the biggest boost of energy into my business, thanks to his coaching!
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I've attended Muftah's deadlift form workshop at the Better Pancras Square Leisure gym, and I've enjoyed it a lot.

There was an initial part about the theory of deadlift and its implications on the human body, with Muftah asking participants some questions making sure we understood what he was explaining, and then he proceeded showing us the deadlift technique, decomposing the movement and explaining why that was the correct form.

Then we tried executing the movement, with Muftah correcting each participant, making sure our technique was correct and suggesting us what to focus on for future repetitions.

All in all I was very impressed with the workshop, I've learned a lot and I would recommend Muftah to someone looking to hire a personal trainer.
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The service that Muftah provides is so excellent and top-notch that I was only too happy to write this quick review for him. His astounding enthusiasm and boundless energy are infectious. He's literally always motivating and encouraging.

Within just a couple of weeks he's turned me from being someone who was struggling to do regular workouts into someone who now looks forward to hitting the gym and who's also changing his diet and indeed his overall mindset.

I should point out that I'm not even a fee-paying client of Muftah's either! He often asks his clients if they know anyone who might benefit from his know-how and expertise, and this is how I was nominated. He very kindly offered to draw me up a fantastic gym-routine, all free of charge!

He's given me access to his own, self-developed phone app, on which he's uploaded multiple videoclips of the tailor-made workout that crafted for me free of charge. The app, through which he gives me non-stop pep talks, also has lots of protein-packed recipes for highly nutritional breakfasts and meals for his clients to choose from.

I now have a more positive attitude to gym-going, following a healthier diet and about the power of the mind to change the course of your life. He's helped me hugely in all three of these areas, and for those reasons I'd have no hesitation at all in wholeheartedly recommending Muftah to anyone.
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I recently had the opportunity to take part in a workshop with Muftah, a personal trainer whose professional and friendly approach really made a difference in my fitness journey. He stands out for his willingness to help and his approachable nature.

Muftah's expertise was particularly evident when he taught me how to do deadlifts. This was something I had always found challenging, but his clear and patient guidance helped me master the technique with confidence. He was always ready to answer questions, no matter how basic, which made a huge difference in my understanding and comfort level in the gym.

Muftah's sessions are more than just workouts; they're learning experiences. He's attentive to individual needs and adapts his training methods to suit them, making each session productive and enjoyable.

In summary, Muftah is not just a personal trainer but a great mentor in the gym. He's genuinely invested in helping people improve their fitness in a supportive and knowledgeable way. I highly recommend him to anyone looking to enhance their physical health with a skilled and caring professional by their side.
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Mufta is super friendly and encouraging and really takes the time to try understand and help you. He makes you feel very welcomed and confident in the gym, which can be an intimidating place.
My main goals were to set myself a new routine, reduce my weight and improve my fitness and strength. He’s really encouraged me to consistently work towards them.
Would highly recommend if you are looking to learn about strength training, for motivation and to be part of a friendly community.
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I discovered Muftah through the Better app while searching for personal trainers. Muftah had outstanding reviews and gave off a positive and proactive attitude, which encouraged me to reach out. Unfortunately, his services were beyond my budget, which meant I couldn't begin 1-to-1 training with him.

To my surprise, five months later, I received an email from Muftah offering me the opportunity to participate in a few free workshops on strength training. Each one was dedicated to a different technique: bench press, squats and deadlifts. Without hesitation, I signed up as these types of opportunities are rare. Today marked the first of those workshops, and I feel incredibly fortunate. Muftah is an exceptionally meticulous trainer; he doesn't waste a single second during the workshop, genuinely wanting you to master the techniques. Despite my tardiness, he generously dedicated the promised 30 minutes to me.

During the workshop, I could sense his honest commitment to my progress, motivating me to refine my technique. He went over it numerous times, demonstrating, guiding mental rehearsals, and then encouraging my physical practice. His firm understanding of what the body and mind needs to learn a new technique for strength-building is impressive and worked very well for me.

I trust Muftah and his dedication, perfectionism, and generosity stand out, as they come from an honest place. I plan to continue attending his free workshops as long as they are offered, it's a real blessing to have such a dedicated and inspiring professional available on this basis!
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I signed up with Muftah six months ago because I wanted a trainer to lift weights with me once or twice a week; I was wrong to sign up with Muftah because I wanted a trainer to lift weights with me once or twice a week. Muftah offers an entire fitness system that goes way beyond just lifting weights.

Yes, he provides you with weight training sessions, but that’s just that’s the tip of the iceberg. To accompany those, he also offers nutrition counselling, periodic one-to-one check-ins, group workshops, and a Muftah app—and those are just a few of the 'extras’ that working with Muftah brings. About the app, it was custom designed to track each participant’s workout and it gets tweaked weekly based on your specific progress. It allows you to log not only your workouts, but also food intake and lots more—it even has videos to make sure that you are doing the exercises correctly. On that last point, Muftah is a real stickler: he makes constant corrections and always makes sure that you are checking if your technique is correct. He has taught me numerous new exercises, but more importantly, also taught me to consider my pace and tempo as part of the workout.

Every few months we set goals to give me something to aim for and motivate me. To support those, there are weekly form workshops where all clients turn up to ask questions (with no shame) and online master classes on topics of interest to the group (e.g., motivation, navigating the Christmas period). Muftah also provides specific equipment to make each client’s workouts more effective. (For example, when my weights started getting heavier, he provided grips so that my forearms could support it.)

All of this combined provides results. We set an audacious goal, and we met it…and then we set an even bigger one which I’m confident we’ll meet. Actually, I’m determined to meet it, and that’s due in no small part to Muftah’s psychological training. Make no mistake: working with Muftah is relentless and there’s a lot of hard work involved between daily check-ins, logging your workouts and nutrition, weekly workshops, etc. However, you are fully supported by a whole ecosystem of Muftah himself, the equipment, the app, and, equally important, all the others also working with him (the 'community’). Signing with him is a commitment, but it’s one you won’t regret.
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I have been training with muftah for a couple months. He is extremely knowledgeable about workouts, anatomy, mindset building, and other aspects related to health. He is also the most energetic and cheerful person I know. He celebrates every single achievement I make both about my workouts and other aspects of my life, doesn’t matter how small they are or how early it is in the morning. He cares a lot of the client’s and constantly try to do the best for us. In addition to feeling more comfortable at the gym and being stronger, muftah helped me a lot with tips for changing mindsets and building a better relationship with myself.
I would highly recommend him to anyone who’s interested in improving their conditions. I had a great time working with him.
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Muftah has transformed my approach to fitness in the months we have been training together. I am focused on building muscle and I have seen good progress which is motivating. His biggest impact has been a relentless focus on form and the biomechanics that make a particular exercise effective. No more wasted sets because of poor form! He is teaching me knowledge and skills that I can use for the rest of my life. He places a huge emphasis on learning these because ultimately the goal is for me to not need a PT, in his words "so you can fly on your own" :)

The other thing he brings to all of our sessions is superhuman levels of energy + excitement. He makes me fired up to push hard especially in those all important last few reps that make the difference when building muscle. Combined with his guidance for other areas of life such as sleep, nutrition, relationships + mental health he provides the complete package for me to grow physically and mentally and become the person I want to be. Can 100% recommend him to others looking to do the same. He's also just a super friendly and nice guy!
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I’ve been training with Muftah for about a year, and he’s had a phenomenal impact on many aspects of me :) I went to see Muftah after stumbling onto his profile, i was looking for some radical changes in my level of fitness and also wanted to put on weight as i was Skinny. His personal fitness story really spoke to me and i could relate to it at several levels. Muftah really broke the misconception i had in my head that fitness wasn’t working on me or that i was too far behind to do something about it. When we first met, he really inspired me and laid down his approach to fitness, and how we could get me to achieve my objectives very clearly. His scientific approach to fitness, the use of fitness apps to follow the program, diet and track improvements have been a major success factor for me. Simply put, it demystified the gym for me and i have now become comfortable with using all the machines and doing my exercises. I almost look like i know what i’m doing now :) Muftah also has a virtuous approach to training in my point of view, he will coach you closely at the beginning but also help you to gain your independence while still keeping in touch with you through the app, whatsapp and weekly’s form workshop. I believe this approach is a really good one. After 12 months of exercising, i have increased my muscular mass by almost 5kg, which is an amazing result for me. Most importantly, i’ve created the habit of exercising within me and i miss the gym if i have a tough week and cannot exercise. I can now officially say that i love going to the gym and there isn’t a day when i don’t think about it. All this to say that Muftah has been incredible for me and my fitness journey. He is really an inspirational and talented individual, with an incredible knowledge and drive. He is also a lovely person, always smiley, positive and there to help/explain/answer any questions you have. He will push your fitness to the next level. I highly recommend him.
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I was a real sceptic and fearful of the gym, to a point that I couldn't even step into one. All the machines, big beefy men and the atmosphere of intense training felt unfamiliar and intimidating. I believed I'm not the kind of person who goes to the gym.

The day I met Muftah, he chipped away at that identity and the fear and the whole fitness journey started. That was only 7 weeks ago and I feel like it was one of the best decisions of my life!

In just a few weeks I've learned so much about anatomy, physiology and most importantly mental resilience and overcoming my limiting beliefs. Muftah is a gifted teacher. He listens to our biggest pains, encourages us to come up with a plan of action, break them down to manageable chunks, and put them into a single action step that we can take on the spot. This has changed my thinking about achieving my goals. Without action, knowledge is useless!

Now when I get to the gym, I feel positive, motivated and even sometimes confident, and I never thought I'd say that! If you are looking for guidance and motivation on this your fitness and health journey, do not hesitate to reach out, Muftah is your coach!
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I have had a fantastic experience with Muftah. Since I started training with Muftah, I have lost so much weight and grown lots of muscle, which I never had before. I learned so much knowledge about fitness, body and healthy diet, that helped me a lot and changed my old unhealthy lifestyle. Now I feel more care about my diet choices and having more connections with my body. I would definitely recommend him!!!!
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Muftah is the best personal trainer I have worked with. I would highly recommend him. Some specifics that I think deserve a mention

Knowledge: I have been working out for almost 15 years and I am obsessed with studying and learning about health and fitness. Muftah’s knowledge about the body and ability to quickly understand what each individual needs is like no one I have met before. If you want a program that’s specific to you - he is your person. Not only that, he will help you take yourself to a place where you understand your body - it’s capabilities and it’s limitations and how to tailor your workouts to get the best returns for you.

Motivation - muftah helped me challenge what I thought I could do and push myself beyond what I thought was possible in an incredible safe manner. He is all about technique and I just find myself able to push myself more with him next to me. He knows your limits and challenges you to reach them by watching every rep like a hawk and analysing every movement. For me this is the sign of a top class PT.

Personality - outside of your workout, muftah is just a great guy to talk to. He is always smiling, he listens closely and I have on many occasions lost track of time just talking about lots of different topics with him. I look forward to working out with him because apart from all the benefits it’s also just fun!

I hope this review is helpful, and I’m sure that if you choose muftah, you will be very happy :)
Karan bhavnani
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The 3 biggest challenges I faced before working with Muftah was my attitude towards fitness, staying motivated and having self confidence that I was able to build this into a lifestyle. Working in an office job meant it was difficult to know how to optimise my time for fitness and understanding how to make this feel manageable in my day to day. However, after working with Muftah I feel a lot more confident in approaching the gym and no longer find it intimidating. I feel more energised and motivated, which is a big change as I used to feel constantly lethargic. While there’s always room for improvement, overall I feel like I’ve made huge progress compared to when I first started out.
I would highly recommend Muftah’s service as he’s always positive and accommodating to his client’s individual needs and concerns, making fitness feel less daunting as it may seem. He’s incredibly knowledgeable so you’ll definitely walk away with a more well-rounded understanding of the why’s and how’s when it comes to health. Lastly, the app is a fantastic feature as it’s very convenient to have all you need in one place.
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One of the best choices I have made in the past few years. Muftah came into my life at the right time when I was feeling at a very physically and mentally low point.

I first reached to Muftah towards of the end of May this year. I have been working with him since then on weight loss, energy levels and overall strengthening. He is extremely knowledgeable in his field and I couldn't recommend him highly enough.

I have gained so much confidence going to the gym, a place which I always struggled to attend on a constant basis. He has educated me in the right exercises for my body, nutrition and many other aspects.

He has an amazing professional attitude to his work, he is organised, very caring and so clear in what he wants to achieve with you. It is a collaborative approach and he is extremely supportive.

I can't wait to continue on my journey with him and would recommend him to anyone. Believe me you won't regret it.
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I have had an incredible experience with Muftah as a personal trainer. He has extensive knowledge in fitness and nutrition which his clients benefit from holistically. I feel the strongest I’ve ever been in my life and have achieved visible results in a matter of weeks thanks to his guidance and encouragement. I now feel confident that I’m using my time in the gym in the most effective way and don’t feel it’s a chore to go. If you're seeking a genuine fitness expert and a great motivator, I wholeheartedly recommend Muftah for your fitness and well-being goals.
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Reaching out to Muftah has been one of the best choices in my life!
Not only has he been helping me achieve my fitness goals but he has also been an amazing life coach!
Before starting the program I was struggling with going to the gym regularly, staying hydrated, eating enough food and being well and healthy. The consequences of my bad lifestyle were not pleasing as, in fact, I was getting sick often (catching colds and fevers), I had back pain due to the long time spent sitting at the desk 5 days per week, my mood was pretty low and my approach to decisions and life was often pessimistic.

What a change after joining Muftah's Program!
Muftah is guiding and teaching me how to have a balanced and enjoyable diet, followed by a very good training program. And most importantly he has been an amazing mental health coach.
After joining the program I have seen very noticeable changes: I'm optimistic, I have improved my planning skills, I drink at least 3L of water per day, I happily go to the gym 4 times per week, I have gotten stronger and I feel fit. Moreover, in 3 months I haven't been unwell or had back pain.

Muftah is such a lovely coach, kind, caring and very knowledgeable. He will guide you to fight your biggest challenges and achieve your goals. His positivity is very contagious and inspiring! The program basically reflects his personality. With the app he provides you, you can log your food, set your goals, easily reach out to him whenever you need to and have access to a big catalogue of nutrition, diet, wellbeing and fitness information.
Moreover he provides workshops twice per week in the gym where all clients are able to ask him questions, share their experience/challenges and improve their training exercise form. In other words we learn from each other and improve everyday!

I really recommend Muftah! He is a star!
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I truly believe that Muftah ticks all the boxes that the perfect personal trainer needs to.

He's absolutely passionate about training, fitness and nutrition, which has led him to have incredible knowledge about the body and training. I still haven't managed to ask him a question that he doesn't know the answer to ;)

He is very generous. He gifted me the first 2 weeks for free, guiding me into the basics of training, inspiring me, and giving me the knowledge I lacked, which was holding me back from starting. He is also very available, always there to solve any doubt of mine really quickly and support me when I encounter challenges.

Muftah is also kind, an essential element for a healthy relationship.

He is a great motivator and mental coach, supporting me to keep my motivation up and continually reminding me of "why" I am training.

He's fun to train with and always in a good mood! (what's your secret man? :D)

He's a positive thinker, optimist, and rich in a growth mindset.

Thank you, Muftah! I wish you all the best, and I encourage everyone to hit him up if you want to establish an enjoyable, long-lasting path with training.
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Muftah will help you change your life for the better. There are many great things I can say about Muftah, and will shortly, but one of the things I like the most is that he is setting each of his clients up to be able to continue their self-improvement journey on their own.

He will start off strong: 3 sessions a week in the gym with a personalised program, but he isn’t just showing you how to do the exercises. He explains why you are doing them the way you are, what different muscles or parts of muscles are activated if change a move slightly. All the time you are learning how to adapt and adjust what you are learning so that one day you can manage your own program and achieve whatever your goals may be.

Nutrition was key for me. During the 8 months I’ve been working with Muftah I have been abroad 20+ times, mainly works trips but also holidays, weddings and stags. Before working with Muftah I gained an average of 1-2kg each trip. Today I am 11kg lighter than when I started and am in the best shape of my life (I’m 38), and I know the best is yet to come. (I should add that I still ate amazing meals and drank fairly prodigious amounts of alcohol on these trips, Muftah had just taught me how to plan and manage so that I could still achieve my objectives)

Muftah’s energy and enthusiasm is infectious and if you are ever having problems with motivation then just seeing his smile before a session will get you back on track. He is also a bloody nice guy and in many ways the antithesis of the stereotypical personal trainer. There’s no shouting, no put-downs, just solid advice and encouragement.

Sign up with Muftah if you want to change your body, but more importantly, sign up with Muftah if you want to understand how and why your body changes so that you can keep it in shape for the rest of your life.
Ross H
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I have been training with Muftah for just over months now, and highly recommend to anyone who is considering a coach. Muftah took time to understand what my lifestyle and goals are, and to also understand what was blocking me from reaching these on my own. Straight from the start I appreciated his honest approach and trusted that he could get me to where I wanted to be. My goal is to drop some body fat and gain lean muscle, and Muftahs plan has kept me really accountable and motivated, and I have felt supported by him the whole way. I have enjoyed every session together, which have been intense - Muftah does not waste any time and has pushed and encouraged me every single time. I am well on my way to reach my goals and looking forward to continiung to work with Muftah!
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Training with Muftah has been an amazing experience! I started my sessions with him 12 months ago; I was overweight, I was feeling down and felt like I was not making any progress by training on my own. Since then, I have lost 15 kilograms and have learnt so much from Muftah both physically in the gym and mentally by bettering myself through self-improvement. I’m now in my 30s and I feel fitter and stronger now than when I was in my 20s. I am confident in my skills that if I lose strength or gain weight I can get back on the right track. His positive, can-do energy is infectious and pushes you to levels that you thought weren’t possible, he tailors everything to work with your goals and pushes you to accomplish them, and it doesn’t stop when your gym session is over - there are daily check ups, metrics and tracking via his personal app as well as hosting a supportive and amazing community with organized talks and meetings. I wholeheartedly recommend Muftah to anyone who wants to better themselves!
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Muftah's dedication to help me achieve my goals is unbelievably tenacious. He is full of positive energy drawn from my achievements, he genuinely enjoys your achievements. Providing support with physiological challenges where his motivational technique shines through using his extensive and professional toolbox, inculding online classes, regular walk-in assistance with techniques. The support he encourages amongst the community of clients to help each other really helps me push my boundaries when my motivation is lacking. Altogether a fabulous package tailored to your needs and goals. I am at the end of my first month, the results are phenomenal, I never thought so much could be gained in such a short time. If your dedicated to betterment Muftah comes with my highest recommendation.
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Before I met Muftah I had been going to gym on-and-off for a while without any real goals. I didn't really know what I was doing and wasn't really achieving anything in particular.

I'm now on Week 25 of training with Muftah and I can't emphasize the difference enough. Muftah brings a focus to all my training sessions that lets me push myself far more than I can on my own and this is reflected in the results I see. We track my progress and Muftah adapts the program accordingly.

One thing unique to Muftah's program is how much he teaches you to become independent. When I train with him I feel I am investing not just in results now but also in the future.
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1. Biggest challenge Inferiority complex and self-confidence issues
2. Self-confidence issues
3. Knowing how to reach my goal (s), losing 25kg overall weight and losing 20% body fat percentage
4. I feel good about my health and fitness now compared to before. Working with Muftah has really benefited me.
5. Muftah's attention to detail, His passion for fitness and enthusiasm
6.I would definitely recommend Muftah Dagali as a Personal Trainer to anyone of any fitness level.
Lavan Jeyathilagarajah
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1. My 3 biggest challenges before I started working with Muftah were Believing in myself, Not knowing how to reach my goal and not knowing the right foods to eat.
2. Before I started working with Muftah I felt like a Beginner or Intermediate in the Gym.
3. My biggest lessons that I have learnt are To stay consistent with the exercise sessions, Eat well and try to stay disciplined.
4. I am feeling good about my health and fitness.
5. My top 3 favourite features about Muftah's service are 1. His attention to detail (which I Love) 2. His friendly smile and chat and 3. The way he helped me to gain the correct form for exercise techniques.
6. I would definitely recommend Muftah Dagali as an ideal Personal Trainer for anyone of any fitness level.
Lavankanesh Jeyathilagarajah
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Muftah’s expertise, approach and motivational style has helped me to improve my strength, lose weight and feel better about myself. I have learned lessons from him that will support my health and fitness for the rest of my life!
My challenges were about really embedding discipline around diet and fitness, how to get stronger and also about feeling confident in the gym – knowing which equipment to use and how to have good technique.
I had seen Muftah in the gym with other clients, who, like the others who have submitted reviews, had good things to say about their success and his training style.
The results keep on coming! I’m five months in now and have dropped two dress sizes, lost over 6kg and am far stronger. My body is more toned and I have much more confidence. I even started online dating (with great success!).
Muftah is motivated by working with clients to help them get what they want from their time with him. He listened to my inhibitions and aspirations and has been supportive and never judgemental.
The way he has developed a community is really empowering and he has created a fantastic offer for his clients, so much more than just fitness.
I would really strongly recommend Muftah!
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I started with Muftah because I had tried going to the gym before and found that I was injuring myself because of my lack of knowledge about the gym. This also had led to me being quite scared of going to the gym by myself which meant that I was often reliant on friends to go with me! Since I started with Muftah, I have accessed an incredible pool of knowledge and become so much more confident. I feel a lot stronger, and I'm happy with the progress I've made whilst knowing that Muftah is pushing me to continue progressing. He helped me to lose around 7kg of weight whilst staying muscular. I'm excited to continue my journey with Muftah and would highly recommend him to anyone looking for a coach who is looking to help you progress not just in the gym but in your overall life.
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i’ve been training with Muftah for 6 months now and the results are even better than i hoped. he’s incredibly energetic and knowledgeable about fitness, and every session with him has been a pleasure. he’s helped me make the most of the time at the gym and motivated me to become a better version of myself. i couldn’t wish for a better coach
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Before I started working with Muftah I'd been using the gym for about a month but was absolutely clueless about what I was doing. At 62, overweight with creaking knees and general breathless unfitness, I knew I needed to make major changes to my diet and exercise routines but didn't know how to do that. Luckily, I met Muftah and he agreed to train me. He overhauled my poor diet, began me training with weights and, more than anything, talked to me about what I wanted to achieve and what we could do together to help me achieve those goals. I absolutely cherish my training sessions with Muftah. He's incredibly focussed, informative about the hows and whys of exercising and endlessly strives to encourage me to be better than I think I can be. I really believe he wants the best for me and gives me confidence, both in and outside the gym, that I can do more than I think I can. I've seen the results of his training in losing 2.5 stones, seeing muscle definition, being physically and mentally stronger and eating better than I've ever done (and my knees don't creak any more!) I thoroughly recommend training with Muftah - it's the best investment I've ever made - you get more than just physical training, he's very knowledgeable about anatomy, nutrition and psychology and brings all these things to the sessions for you to take advantage of. I thought my age would be against me training and improving myself but that's absolutely not been the case. Muftah has taken my age into consideration but has helped me see I can train as well as anyone else. Approaching Muftah could be the first step on your road to bettering yourself physically and mentally and who doesn't want that?!
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I would highly recommend Muftah. My objetives when i started were to lose weight, gain definition and get a good understanding of how to make my work outs more efficient. Muftah has helped with all three areas, and I am already seeing fantastic results after 6 months of working with him. Muftah has changed my approach to exercise and working our and made me realise that it is possible to get in great shape and also still have an active social life-you just need to plan ahead! Muftah is an inspiration-he has great drive and energy and is a wonderful motivator and he has also helped me connect to a community of likeminded individuals who are working towards similar goals to myself-i dont think you can get a better PT than Muftah!
Alistair Davidson
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I have been training with Muftah for nearly a year now, and it is decision I only wish I had made much sooner. Gyms were never for me, I found the very idea quite intimidating however when my work pattern changed, giving me an extra day off in a week, I really wanted to use it for something positive and so joined up at Pancras Square. I always had in the back of my mind to find a PT, as I didn’t have a clue what I was doing! I looked through the profiles of all the PTs there, and his jumped out at me, I liked the positivity and honesty behind it. We met, and I was immediately impressed by his massive positivity, and lack of any form of judgement. Once we started to work together, he was encouraging, motivating and really helped to make me feel comfortable in an environment I never thought I would have done. I’ve really enjoyed seeing progression in what I can achieve in the gym, and he’s always on hand with nutritional advice, and to pick you up when you fall off your plans and regime. Recently he’s introduced more of a community vibe among his clients which has really helped me, you see that nobody is perfect, everyone can fall off their plan, and it really helps to re-focus.
If you, like me, know you need to be healthier, but don’t feel comfortable, I cannot recommend Muftah highly enough. I guarantee you won’t regret it, and in no time at all, all of your fears about being in a gym environment will subside, and you'll be on your way to a better you!
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I began training with Muftah about 5 months ago and this was the best decision I could have made! Before, I had had issues with my body image; I wasn’t happy with being overweight or my physique. I was also unhappy with level of fitness as I didn’t enjoy getting out of breath easily or feeling weak. As well as that, I lacked confidence in the gym and had a lot of anxiety that I was using the weights wrong and I felt very self-conscious in my previous attempts to work out – I believe this is an issue that many other females face. However, I think my main block before was my mindset; a lot of negative self-talk had convinced me that I did not have the willpower or the discipline to get into shape.

What makes Muftah different is that he isn’t just a guy who counts reps in the gym, he has worked with me on a plan to improve all aspects of my life, including sleep, nutrition and also coaching me to find motivation to increase my productivity with studies and work. Of course, he also pushed me very hard in the gym and set high expectations of me. So far I have lost 10kg. This is a huge achievement for me since this is the first time that I have been able to achieve sustainable weight loss. I still have further to go, but Muftah has given me the tools and the knowledge to empower me to continue fitness and the confidence that comes from working hard and seeing your goals reached.

Now, I can train at the gym on my own, without feeling that I whatever I am doing is incorrect. Furthermore, I have a much better relationship with my body now. I am making better choices with food and I am happier with the way I look, and this has really boosted my self-esteem. I see now that I have the power to change and sculpt, rather than feeling trapped and incapable of change. As well as that, Muftah has really helped with stress and time management – especially since I began training with him during exams and he has taught me to make time for my hobbies and fitness. This confidence that I have gained in the gym has improved all areas of my life, from my personal relationships to my work. For that, I feel so lucky to have crossed paths with Muftah. I know this is the best shape I have been in and I am determined to keep it up.

I would recommend Muftah’s service to anyone who wants to do something properly - you will get no nonsense advice and you will get results. He is a very passionate and cheerful individual who really cares about what he does, and this genuine enthusiasm can’t help but rub off on you. One of the best features of his service is that he is extremely knowledgeable on the body and how it works, and nutrition, and he is always willing to share information with me as I enjoy learning in depth about why I should be doing the workouts that he has planned for me. Muftah is also very quick to respond to any queries over text, and always explains his answer thoroughly. Muftah has a great way of keeping you accountable every day and he will always call you out if you start slipping up. And if you do slip up, he will make you look to the future, because you can’t change the past. I always feel that Muftah is on my side and it’s good to know that someone is cheering you on and rooting for your success.
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I had been trying to get healthier and fitter for over a year before I reached out to Muftah. I was struggling to stick to a routine, keep myself motivated and trust the process. When I started to feel really negative about the prospects of losing weight and achieving the physique I wanted, I decided to find a professional that could help. I had met Muftah before at the gym as he would always introduce himself and say hi to everyone. As I was impressed by his attitude and CV I decided to contact him. I have now been training with him for 4 months and I think it is one of the best decisions I’ve ever made. I have not only seen impressive results in weight loss (lost over 8 kg while gaining muscle, surpassing my original goal) but I was so surprised to see how much it affected my wellbeing. I sleep and eat better, I am more social and I have developed greater resilience at work. Muftah is very generous with sharing his time and immense knowledge on the subject which has allowed me to develop a greater understanding of the exercises and habits we are trying to form and ulimately trust the process. He provides a very high quality service (including meal prep packs, accompanying videos for exercises, an app that helps log progress and check in, and organises seminars on related topics) which made it much easier for me to stick to a plan. He pays a lot of attention to my difficulties, always knows when I am struggling and keeps me accountable. Beyond training at the gym, working with Muftah has taught me to develop strategies to focus on achieving goals and push myself in my personal life as well. I am still on my journey to become a healthier person and I am so pleased that I have asked Muftah’s help with this. I would really recommend Muftah to anyone that is struggling to reach their fitness goals
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I have Known Muftah for around a year, he personally came to me to introduce himself. One of the reasons why I chose him as my PT was because he has a very positive mindset and wants all his clients to ACHIEVE the best. One of my challenges before i started training with Muftah was my struggle with weight loss and maintaining a healthy lifestyle. I was feeling very low because i was working hard to loose weight but was not seeing any results.
I have been training with him for over 4 months, he has helped me to push myself and loose +10kg and to get stronger. He has also helped me to improve my mindset about everything, become more resilient and work hard. He has motivated me immensely to achieve my goals which I thought i could never achieve. Like on Leg Press, we started at 80kg. We improved the form/technique, pushed hard and recently got to 400kg. Along the way he explained about the correct techniques and use them to get the best results. Since i started training with Muftah, I have a lot more energy, confidence and a drive to get closer and closer to my goals! For all these reasons, i would HIGHLY recommend Muftah to be your PT!
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Before working with Muftah, I was already more active than ever before. Despite the enthusiasm, I lacked the knowledge to make it into a measurable and sustainable habit. Through our sessions, I have learned how the body reacts to exercise and nutrition, the efficient and injury-free way to use gym equipment, and the way it all ties together into a plan and towards a goal.

Muftah teaches rather than instructs. Owing to his knowledge in sport science and nutrition, our plans are well argumented, allowing me to build upon the learnings and make correct decisions beyond the sessions.

If you are motivated, willing to absorb knowledge and want to take your fitness to the next level, find someone else, we don't want to share Muftah.
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During the pandemic I formed some pretty bad habits. To name a few: Binge Eating, Stress Eating and Boredom Eating. As a result, I started to gain weight at a rapidly alarming rate and my health was become a concern. Something had to change. After many crash diets and inconsistent attempts to work out. I looked into getting a personal trainer to help me build better habits and work out more regularly.

After many consultations with various personal trainers … I finally met the one, Muftah.

I was initially unsure if a personal trainer was worth the investment but I can surely testify, that working with Muftah is the best investment I’ve made for my health. There are so many tangible benefits in working with Muftah, for example, Muftah organises monthly personal development workshops with industry leading specialists, for instance workshops on how to sleep better to regulating our internal monologue. These workshops are so fun and very beneficial and I’m grateful to have access to knowledge I would have never been able to access before.

Moreover, anytime I feel like giving up Muftah is always there to support me in and outside of the gym with his encouraging words and super positive and uplifting energy. Muftah helps me to reframe the way I am thinking to get me out of a negative rut.

Muftah’s enthusiasm, wisdom and passion has helped me achieve leaps and bounds more than I ever thought I could. Muftah has helped me lift weights I never thought I could lift, challenge limiting beliefs about myself and helped me build a more positive relationship with food.

I also love Muftah’s communication style, it is clear, relevant and science-backed. Muftah is extremely learned in the in the field of fitness and nutrition and he explains not only how to train but why one must train a certain way, and this has been very helpful for my understanding and in helping me trust the fitness process better.

Also, all Muftah’s clients are in a group chat where we support and learn from each other. It’s great to be part of a community where everyone is on the same journey.

Muftah also allows access to his incredible app, in here, one can track their daily habits for example, protein intake, water intake, calories burnt and also record their workout routines, it has been incredible to have an online documentation of this fitness journey.

Muftah is more than a personal trainer, he’s a teacher, life coach and an encourager. I am beyond grateful to have met him.
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I have been training with Muftah for about 5 months now. I approached him after seeing him working with some of his clients at the gym, and i was really impressed by his energy! Since I started training with Muftah lost 8kg in the first 4 months, while maintaining muscle mass. Now that i have been bulking for a few weeks, I have already gained 1.5kg without any increase in body fat, which is something i have never managed to do before! Most importantly, he has really helped me to find the time and consistency to get the most out of training; I am a pretty busy person, with a full time job in tech and a part time Phd that i do in my spare time, so the teaching i have been receiving from Muftah has been invaluable and i am now confident that i can keep getting in better and better shape, and then actually maintain it! Thanks Muftah for your great energy and support, I could not recommend you more!
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I approached Muftah 3 months ago, when I was completely out of shape, and gained 10kgs during the course of the pandemic. Seeing how miserable I was, and given he has a waiting list of clients to join him, he was kind enough to take me on as his client almost immediately. Over the last 3 months, Muftah has helped me lose 6kgs whilst gaining muscle. I was suffering from chronic back pain, and Muftah identified the cause of the problem in our first session together, and helped me strengthen the other muscles, so that I do not strain the back too much. 'Miracle Muftah' has helped me to almost completely eliminate my back problems.

Muftah is one of the few trainers who has a Bachelors degree in Biomedical Sciences, and a Masters degree in Nutrition and is extremely knowledgeable on anatomy and body mechanics, and makes sure you do not injure yourself while training. Thank you Muftah for your knowledge and positive influence I would gladly recommend you as a personal trainer!
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I met Muftah about three months ago. A friend of mine was working with him and honestly wouldn’t shut up about him. Keep in mind that this friend has been a gym fanatic since I’ve know him; working out was already his religion. And yet here he was talking about how this PT was a massive game changer. Annoying to have to hear about it constantly, yes. But also it sparked interest: Who was this mysterious PT, and what on earth could make him this special?

And so, despite being pretty cynical about my own chances of experiencing some form of internal health revolution, I decided I’d give Muftah a chance. And though it pains me to admit it, I’m grateful to my friend for his incessant Muftah-blabbering. Because Muftah has driven what can only be called a health revolution for me.

The first time we met, it was quite clear who Muftah was. He’s what we might call a “carer”; he is motivated by helping others and motivating them to positive change. He is open with who he is what what he expects of you. But he’s also someone filled with understanding who always works from where you’re at in your life, adapting expectations so that it’s always within reach, albeit challenging. And he’s filled with positive and optimistic energy, infecting people around him with his

For myself, before meeting Muftah I was pretty overweight, and while I didn’t love it, it was something that I didn’t feel I could change. I would sleep till 10am regularly, and order deliveroo when I was hungry. I didn’t plan for anything because I felt like life was overwhelming enough and to try and solve these problems would push me beyond my limits.

Three months later I am counting calories, have lost 6kg, am waking up regularly early in the morning, am working on quitting smoking, and have grown stronger physically as well as mentally. And it’s fair to say that this is because of Muftah’s support, his motivating pep-talks, his always-kindly pushing back on excuses, his regular check-ins to see how the day went. Its due to how he pushes me at the gym, always freakishly focused and pushing you beyond what you thought was possible. It’s due to him always showing another more planned and disciplined way through how he lives, and his desire to share what he learns with others.

Get a room you might say. And I do agree that this review may feel a bit dramatic. But the truth of it is that Muftah is someone who has made a huge impact on my self and sense of self through these efforts. And it’s also true that he’s a remarkable person, and that I honestly feel incredibly privileged to be able to work with him when he is still getting started, and has time for a normie like me.

Take it from me: if you’re looking for a PT who will push and accompany you to a better version of yourself, look no further. Give Muftah a shot and see for yourself just how much of a difference he will make for you.
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I can't recommend Muftah highly enough. The three months we have been working together have been totally transformational for me, I have lost 8kg of fat and developed so much muscle. I feel so much more healthy, both mentally and physically, my stress levels have reduced and my sleep quality improved. I have found Muftah so engaging and committed to me, we exchange daily messages and he has guided me every step of the way. I will end this review as I started it, I can't recommend him highly enough.
Matthew Lee
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I have worked with a number of personal trainers over the course of the last few years and Muftah is without doubt by far the most engaging, enthusiastic, hard-working, informed and dedicated i've trained with. He's got me into a position where I am completely focused and driven to achieve objectives that we set together. His attention to detail is incredible, and the way he works is innovative. It means that we're able to consistently set mini targets that feel manageable but impactful every day, every week and ultimately month to month that keep you committed. Will be working with him for a long time to come, and am sure I'll continue to see results week after week.
Ben Haines
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Working with Muftah has changed my perception of the gym and working out. His enthusiasm and dedication to his work are some of the qualities that have really influenced with me. I now look forward to "non negotiable" gym time to care for my body and mind. From the exercises I've learned from him I have noticed a definite increase in my strength and stamina. Muftah's academic background in medicine is reflected in the well researched and exact information he provides you. Thank you Muftah for your knowledge and positive influence I would gladly recommend you as a personal trainer!
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Muftah is the best personal trainer in town:)
I have been watching him for a month before I sign with him, the energy the commitment he gives to his clients describable.
He definitely knows how to motivate you in a professional level, his knowledge is rich, he is kind caring and always polite and well mannered.
He will always make sure and check that you have achieved your daily target and more.
His time is perfect and always on time.
I will recommend him with my eyes closed.
All the Best
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Before I began training with Muftah nearly 3 months ago I was unhappy with the way I looked, I was eating poorly and drinking more alcohol than I should. I had been wanting to get back into shape for years but I couldn’t find the motivation to do it. Since then with the help of Muftah I have changed my life for the better. I have lost 7 kilos, 5% body fat and look and feel much better in myself, I no longer hate catching my reflection in mirrors/ car windows. The discipline Muftah has helped instil in me means I now eat a much healthier diet and think twice before I make a decision that will affect my goals. In the gym Muftah is very knowledgeable when it comes training, the tailored plan he has put together for me is helping me achieve the body I want. I have been training on and off for years and I can truthfully say that no one has ever pushed me as far as Muftah does when we train in the gym. Muftah as a person is the most passionate person I have met when it comes to fitness and wellbeing. The great thing about Muftah is he really cares about you and your goals, he always checks in with me to see how I am progressing and tries to keep me on track. Overall, I would highly recommend Muftah to anybody looking to kick start their fitness and wellbeing journey
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I’ve been training with Muftah for the last 3 months and I want to admit that he is the best coach I’ve ever seen in my life. He helped me to add 6kg in the right areas. I can't be happier.
Before I met Muftah I had a problem with underweight and that made me extremely frustrated, especially when I see myself on the mirror. When we had our consultation, coach Muftah was very understanding and explained to me very clearly what I need to do to gain weight in the right areas. His level of education and professionalism exerted confidence and helped me to trust him. Before, I have tried to gain weight many times, but I have always failed. It felt very good to have a professional coach to tell me exactly what I need to do and remind me why I want to gain weight in the first place. In my opinion, one of the most important questions that coach Muftah asks in his consultation is why you want to achieve your fitness goals. He digs deep until he finds the true reason. Then, he will make sure that he will link every action that you need to take to that reason. This made it effortless and put more importance to every action I needed to take. Everything is personalised to my goal. There is always a reason behind anything that he asks me to do. The personal training journey is truly personal with coach Muftah. I am loving every personal training session with and I would highly recommend him to anyone who wants to achieve their fitness goals. I know that he has a waiting list now, trust me and jump in line, he is absolutely worth the wait.
Warda Hamed
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I have been training with Muftah for almost 4 months now. It is my first experience with a personal trainer after having done gym on my own for over 5 years and I can confidently say it has been a clear step up in reaching my fitness goals.

My main goal is building muscle mass and, on my own, I had reached a point where I couldn’t push results much further. Is these last 4 months I have managed to go right beyond the point where I was at my best and now reaching levels of strength and muscle building I hadn’t been able to reach before.

There are a few areas really worth highlighting that make Muftah a specially great PT:
1. Planning - Muftah put together a plan specifically designed to reach my goals and has been able to flexibly change it in response to how I was doing and what I needed at the time based on factors like stress at work, nutritional needs, etc.
2. Dedication - Muftah is consistently on top of the plans he sets and always followed up on reminding me of going to the gym, eating the calories I need, tracking my weight, so that we can stay on track and make the best use of my time and energy. This is invaluable to me, for the first time I’ve managed to get into a consistent routine and see the incremental results week after week!
3. Motivation - Going to our sessions is extremely motivating to me, I look forward to it as I know he will push me to make the best out of that time and I’ll leave feeling accomplished session after session!

Overall, I’d recommend Muftah to literally anyone. It’s clear to me he cares a lot about his clients and invests lots of time and energy in giving the best PT service. No matter what your goals are, I see how his approach and dedication can absolutely make a difference for anyone either new or already experienced in fitness.

He’s also an awesome guy with lots of positive energy and great to talk to! 10/10 would totally recommend
Lucas Moscovicz
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I have been training with Muftah for 3 months. Muftah was a perfect guide for gym and nutrition. I have always been finding it hard to gain wait and Muftah gave me the right motivation and advice to reach the results I wanted. We had a detailed consultation at the start where we set the goals, he made clear to me what is realistic and what is not, and I felt sure this would be a great collaboration.

He was monitoring my diet and weight every week and provided me with bespoke advice on how I should continue with my diet (calories & protein intake) so I can achieve my goals. During training he was always there to push my limits. He is passionate about his work and his professionalism is evident. He is always careful about risk of injuries and pays attention to the training technique making sure the muscles are activated the right way. I also much appreciated that he was totally focused on me while training.

Muftah is also a great communicator and social person as well! He has always been energetic and smiley which has been very important during the training. Not all days are great when it comes to motivation but Muftah made it every single time a great experience to train with him! and it always started to feel good from the first minutes of the training.

I totally recommend Muftah! A PT to achieve your goals and also have good fun times at same time!
Nikos Laourakis
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Before I came to work with Muftah I was very underweight and I was looking to gain muscle and have a better nutritional plan. He started off slowly, getting me used to the different exercises and with time he helped me become better and stronger at these exercises. I could feel myself becoming stronger and healthier with his help. Training under him really helped me understand how to train and what exercises work best for my body and I am now more confident about exercising on my own. During lockdown my eating habits had gotten severely disrupted and Muftah really helped me get back on track and follow a strict calorie intake. Training under Muftah has been an absolute pleasure. He is very professional and helpful. He is also very easy to talk to and very understanding. He was very systematic in his approach and made me look forward to coming to our sessions. In these 2 months he’s made me realize that my body is capable of so much more than I had thought and by pushing me out of my comfort zone I now feel very confident about my body and health. I would highly recommend Muftah and I’m so lucky to have been trained under him.
Sarah Choudhary
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At the gym, you can really feel when Muftah is around. He brings so much energy to the place, which is also one of the reasons he stood out and wanted to train with him. Muftah knows how to push your limits always chasing improvements. We have been training for 3 months and I'm still surprised every session by the results we achieve together. Losing weight, becoming stronger physically and mentally it's something that Muftah has helped me a lot with. I've learned not only to exercise correctly but also how to control my diet. He's been patiently explaining how things work and how the body transformation takes place working towards a goal. I'm so grateful for all the learnings I had and all the boundaries we pushed together. On top of the gym sessions together we are in touch throughout the day for meal planning and other solo activities when not working together.
But it's not just pain and gain, Muftah is an amazing person and always sets a positive and energetic mood. All the banter just makes it more fun.
I would recommend Muftah to anyone that wants to invest in a better self.
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I have been training with Muftah for nearly three years both in person and virtually during lockdown.

He has really helped me build strength (both physically and mentally) and improve my fitness. Muftah is always looking for new ways to challenge me and go beyond the belief of what I can do / achieve.

It is so lovely to see someone who is so passionate about their work and truly wanting to help his clients. He is a great communicator and makes you feel motivated to accomplish your goals. He extends his support beyond our training sessions and is always on hand to ask for advice when I need it.

I am really grateful to be training with such a nice person like Muftah!!
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I have been training with Muftah for nearly three years both in person and virtually during lockdown.

He has really helped me build strength (both physically and mentally) and improve my fitness. Muftah is always looking for new ways to challenge me and go beyond the belief of what I can do / achieve.

It is so lovely to see someone who is so passionate about their work and truly wanting to help his clients. He is a great communicator and makes you feel motivated to accomplish your goals. He extends his support beyond our training sessions and is always on hand to ask for advice when I need it.

I am really grateful to be training with such a nice person like Muftah!!
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I started training with Muftah two months ago and it is one of the best decision I have ever made! I recommend Muftah for many reasons, such as his passion, professional skills, knowledge of training & nutrition, level of care, etc. But there are two things I love most. One is he helps me to improve constantly with systematically training plan and helpful diaries feedback. The second thing is he helps me to train efficiently and reach to my full potential without hurting myself. Those two things mean a lot to me! Without him, I probably couldn't make much progress of putting muscles for different reasons, struggle with self-doubt of whether I could change my body, hurt myself at the gym or even give up after a while. I have learned a lot of about training from all kinds of resources(e.g. youtube) before I started with Muftah, but I do feel that is not enough and training with Muftah is a game changer. If you decide to change your body, I would highly recommend Muftah as your personal traniner!
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Choosing to work with Muftah has been the best decision I have made in a very long time. He came into my life at a time where I had neglected myself for so long that I hardly recognised what I saw in the mirror and how I felt in my body. I knew I had to make changes, but didn't know where to start. Returning to gym post lockdown was intimidating and I just felt a bit a lost. I wasn't looking for a PT, but Muftah offered a free taster session so I could see if I liked his style of training, and how could I not! He is such a warm, bright and energetic person, who genuinely loves what he does and the quality of his work reflects that. Since training with Muftah I have lost almost a stone, I am eating mindfully, feeling stronger and healthier, and feel so much happier. I absolutely could not have made such consistent and successful changes without Muftah's relentless enthusiasm and guidance. I love our training sessions, and enjoy how he pushes me to my limit but always safely. I have a few injuries that can flare up from time to time, and Muftah has been great at accommodating adaptations when necessary. During sessions he is completely focused on you - analysing your technique, paying attention to detail and form to ensure you get the best from your workout whilst training safely, whilst also being your best cheerleader! The support he provides outside of sessions has also been invaluable, he is the voice of reason in times of doubt and he helps keep me accountable which is really appreciate. I look forward to making lifelong sustainable changes with his impressive knowledge and guidance. Very highly recommend!
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I would recommend to anyone that they work with Muftah if they get the chance – particularly if you are happy to put in the effort in that focussed time with him, I really feel that I’ve spent my training time well and achieved something. He has excellent knowledge and experience and is highly professional and constantly learning new things which he is keen to share.
I really enjoy my sessions with Muftah – I’ve made great physical progress and learnt a lot about nutrition, training and focus. It’s also really improved my relationship with my body –I feel like I have much better understanding of my capabilities and limits, and can control how I move and I’m quite proud of how strong I am getting – as a 49 (ulp) year old woman Muftah explains likely physical differences without ever making me feel limited by them.
I am not great at working out by myself and working with Muftah I have achieved a significant gain in muscle and function while maintaining the same weight. There’s a really noticeable gain in tone – I have muscles I can see, and a noticeably stronger core which helps manage aches and pains. I have for the first time since a serious knee injury almost 10 years ago been able to squat and build up strength in my legs – making stairs much less scary!
Our training sessions leave me exhausted, often mentally as well as physically which has really been helpful for stress management. I really miss our sessions if I have to change one for any reason.
Muftah is very reliable – always on time and communicates really well. This means that we’ve maintained a very regular training schedule which has enabled progression.
Muftah’s coaching is great – he has really high standards and this works for me as I do too- however, he never asks me to push myself in any way that may cause injury – he’s very strict about this. Form always comes first and then we progress further. He takes a great deal of care to ensure I work out in a safe way and is always happy to answer questions – he has a wealth of knowledge which he is great at sharing, and is constantly educating himself, and working out new ways of making movements more effective.
During the last year of working out at home I can safely that that entirely due to Muftah I’ve discovered a way I love to work out and have even invested in some weights and other equipment. Even when all I had was a yoga mat, some ancient dumbbells and towel though Muftah still managed to create varied and inventive workouts which were very effective.
Rosalind Singleton
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I trained with Meftah for 3 months. I wanted to learn the knowledge of training as well as learning the correct posture at the beginning. Each session, he gave me detailed guidance, and whenever we have a session or not, he always answered questions sincerely. He always guides clients with great enthusiasm and positive mind. It makes me work out harder. He has really diligent personality, also Every week, he quickly updated the direction I should aim for. Therefore, I gained a lot of knowledge and I also able to increase the desired muscle in 3months. I recommend him to anyone who will train with Meftah in the future.
Jungwoong Park
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I’ve been training with Muftah for 2 months and it’s been a really amazing and surprising process. I’d been a member of the St Pancras gym for a couple of years but never had a trainer and was beginning to question whether I should even continue. Then Muftah arrived! His upbeat personality has made a huge difference to the overall atmosphere in the gym where there’s now much more of a positive vibe.

I’d always found the idea of having a personal trainer very intimidating and ‘not for me’. Muftah managed to turn this around with his natural way to put people at ease. He’s very perceptive at picking up on the key physical and psychological issues that affect an individual and he has an instinctive way of working which encourages you to want to work even harder.

He has a detailed approach to measuring improvements too and this makes the process feel like a success each step of the way. He’s also very knowledgeable about diet so this has become and unexpected part of my programme with really encouraging results.

Muftah also goes the extra mile with personalised videos and motivational messages to keep you going throughout the week. If you’re thinking about whether you need a personal trainer, you should definitely seek him out.
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I started working with Muftah 11 weeks ago and it is one of the best decisions I ever made!! In the short time we have been working together I have lost nearly two stone!!! and more than that I haven't been starving myself AND I am so much stronger and fitter now AND I'm starting to notice my body tone is changing as the majority of the weight loss is fat. If you had asked me 11 weeks ago I would have thought this would be impossible & I could never achieve the body I wanted.

When we started working together I was super shy in the gym, had no idea what I was doing and was totally lost. I wanted to lose weight and get fitter and stronger, but had no idea how to do it without making myself miserable. I have never trained properly before and was really scared. From the get go, Muftah is one of the most energetic and positive people you will ever meet. He is so passionate about your success and is 100% my biggest cheerleader. Muftah put me at ease immediately and showed me how to do everything, building up my confidence so that now I feel comfortable and safe doing the exercises by myself. When you train his attention is 100% on you, checking your form, watching that everything is ok and even doing cardio with you.

What's amazing is that Muftah also helps with your diet, which has been absolutely critical to my progress. He is incredibly knowledgable about training and nutrition, which is SO useful - there is so much misinformation out there it's great to be able to ask Muftah anything and get a response based on the science (as a biology PhD student this matters to me a lot!!). When I hurt my ankle, Muftah researched and changed my training program so that I could recover, whilst still making the same progress towards my goals. I genuinely used to hate exercise and now my whole mindset has changed, like I look forward to going to the gym?!?! Our sessions are so fun - Muftah pushes you just out of your comfort zone and has shown me that I'm capable of so much more than I thought before.

I absolutely cannot recommend Muftah enough - I feel so lucky to have him as my PT!

Charlotte C
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Hi, my name is Ronick Somaiya, and I started training with Muftah close to a year and three months ago. I was not in the best places last year, close to 80kgs, and wanted to lose some fat and weight to build muscle in the future. I met Muftah through another trainer and since then has changed my life in every aspect; mentally, physically, my ability to approach my tasks more efficiently.

In total, I lost close to 13-15kg with him in a short period. However, it was in a very healthy way. Since then, my energy levels have improved much more throughout the day as he has helped me find my ‘power hours’, not only for training but also since I am studying at university. As a result, I have been able to be more efficient during the day. Through his guidance, I have gained a lot of knowledge in terms of nutrition which was to my advantage as I created my meal plan.

The level of professionalism that I have received from Muftah has been incredible; he has stood by me and offered a lot of guidance and care. He does recognise that my personal life plays a massive role in how I act and how my mood is. He frequently takes note of any emotional problems I am going through and helps me to solve them. We have set up a way to improve my accountability by updating him with how my day has gone, steps, meals (Did I follow the meal requirements?), and if I have done anything else productive in terms of work or general errands.

I have improved a lot as a person, and that is credited to Muftah. He deserves every bit of recognition and appreciation for the way my life has changed. I would definitely recommend his training program to anyone as he is a massive motivator and person who helps keep you accountable.
Ronick Somaiya
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I have been training with Muftah for the last 2 months. I learned to train smart, something I did not use to do. I learned to push myself harder than I thought I would, which lead to a 7kg weight loss within that period whilst also gaining muscle and improving my metabolic condition. I now feel stronger, have more energy and significantly improved my stamina during physical efforts.

Muftha’s level of passion is admirable and I am always greeted with a smile when I go to the gym. I always get reminders about weighing myself and constant motivation.

I would definitely recommend Muftah if you want to reach your goals.
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Working with Muftah is great. He is extremely knowledgeable on workouts, anatomy and body mechanics, as well as in nutrition. He's always available to provide guidance and suggestions. He care about the clients and constantly focus on what's best for us. Muftah is great in guiding and supporting you through the process of growing and becoming better. One thing that I really enjoy of working with him is that he is able to push you through your limits and surpass them and he's always there to congratulate with you when it happens.

I absolutely recommend Muftah, it's a pleasure working with him. He helps you to achieve your goal and overcome your limits, he's always available when needed and he's there to support you in the journey to get better. I could not recommend him enough

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