Myles Keizer-Burrows
Woolwich Waves
London
8 votes
About
Qualifications
Specialisms
Location
Reviews
About
I specialise in body recomposition, helping you build a stronger, leaner body while improving how you move and train!
My coaching is structured, direct, and tailored to the individual. I focus on improving technique and creating a clear, sustainable approach to training, so you understand what you’re doing and why.
My approach combines evidence-based training with a practical, adaptable style that places a strong emphasis on developing autonomy. Apply structure where it matters and flexibility where it works best, so you’re always building confidence to train effectively on your own.
I’ve worked with a range of clients, particularly newcomers, returners, and busy individuals looking to build strength, improve consistency, and reshape their physique.
Sessions are available one-to-one or with a training partner, which can add an extra layer of motivation and enjoyment.
My coaching is structured, direct, and tailored to the individual. I focus on improving technique and creating a clear, sustainable approach to training, so you understand what you’re doing and why.
My approach combines evidence-based training with a practical, adaptable style that places a strong emphasis on developing autonomy. Apply structure where it matters and flexibility where it works best, so you’re always building confidence to train effectively on your own.
I’ve worked with a range of clients, particularly newcomers, returners, and busy individuals looking to build strength, improve consistency, and reshape their physique.
Sessions are available one-to-one or with a training partner, which can add an extra layer of motivation and enjoyment.
Qualifications
BSc (Hons) Fitness & Personal Training
Level 3 Personal Trainer
Level 3 Older Adults Award
Precision Nutrition Level 1
Padwork Certified
Level 3 Personal Trainer
Level 3 Older Adults Award
Precision Nutrition Level 1
Padwork Certified
Specialisms
Body Recomposition
Strength & Movement Development
Technique Quality
Lifestyle Structure
Behaviour Change Nutrition Strategies
Strength & Movement Development
Technique Quality
Lifestyle Structure
Behaviour Change Nutrition Strategies
Location
8 Reviews
8 out of 8
Myles' style is to empower people with the knowledge they need to make the change they want. He
was brilliant at listening to what I wanted to achieve and creating a realistic plan for me to achieve my goals. I felt energised and motivated after the session to focus on building up my strength as I enter perimeopause. Thank you so much Myles!
Kit
was brilliant at listening to what I wanted to achieve and creating a realistic plan for me to achieve my goals. I felt energised and motivated after the session to focus on building up my strength as I enter perimeopause. Thank you so much Myles!
I had a great session with Myles. He taught me some great warm ups and helped me work on my form, which better targeted my working muscles. I have been going to the gym for many years now and this was a refreshing session!
Kimmi
I had my first training session with Myles, and it was a great experience. He patiently explained the correct posture and form for each exercise and showed me how to use the gym machines safely and effectively. He was knowledgeable, friendly, and made me feel comfortable as a beginner. I appreciate his guidance and would definitely recommend him to anyone starting their fitness journey. Big thank you to Myles
Rose
Amazing personal trainer with great energy and a very positive attitude. He explains everything clearly and helped me improve my exercise technique in a way that finally made it click. He really boosts your confidence and makes you realize you’re capable of much more than you think. I left the session feeling motivated and inspired, especially after discovering that I’m actually stronger than I believed. Highly recommend! Oliwia
Oliwia
I was impressed with Myles's energy and attentiveness after attending one of his fun fitness classes. Then as my personal trainer, I appreciated his motivational boosts and attention to correct form which kept me on track for safely achieving my strength goals. Myles's sound nutritional advice was a bonus too. Knowing when and what to eat to supplement training was a gem! I achieved visible body decomposition in no time. With ample knowledge to sustain this for the future. Myles's 'Challenge Zone' mantra still resonates as a driver for fitness changes.
Claudine
Myles coaching has been life changing. He is knowledgeable, inspirational, positive and has the ability to keep you focused on your goal(s).
He will push you, make sure that you are eating right, getting the required sleep etc. He cares. Your goal is his goal.
I strongly recommend.
Natalie Schaus
He will push you, make sure that you are eating right, getting the required sleep etc. He cares. Your goal is his goal.
I strongly recommend.
Myles has been incredibly informative, explaining things in detail, demonstrating techniques, and encouraging me throughout my training. His in-depth explanations and hands-on approach have led me to achieve some of my best results ever! Understanding the process and seeing how everything comes together has been so motivating. Having such a knowledgeable coach who helps me grasp the intricacies of fitness is truly inspiring. I am excited to see my progress in the upcoming months and to continue learning about fitness with his expert guidance. I truly appreciate all your help, Myles. Thank you so much!
Saurav Roy
Working with Myles was hard work, tiring but fun too. He was exactly the kind of trainer I needed, funny but serious and motivating. Always very understanding and always worked with me at my level but continuously reminded me ‘push harder’ and ‘you got this girl’. With his help I managed to lose around 2.5 stone and I can’t thank Myles enough. Smiley, funny, very professional and well organised are a few things I can say about Myles. I would 1000% recommend him to anyone, even though I wish I could keep him all to myself for motivation and positivity.
Tiana Collins