About
Qualifications
Specialisms
Location
Reviews
About
Hey there,
If you're serious about reaching your fitness goals, you deserve a coach who brings both expertise and experience to the table. I’m Neet Shah, a Level 3 Certified Personal Trainer with a Master’s degree in Strength & Conditioning. This means you’re not just getting workouts; you’re getting research-backed, results-driven training tailored just for you.
Here’s why training with me is the best decision you’ll make for your health and fitness:
1) Tailored Training Plans – No cookie-cutter programs here. Every session is designed based on your goals, fitness level, and lifestyle to maximize results.
2) Science-Backed Coaching – With my academic background, I use the latest research and proven training methods to help you move better, feel stronger, and perform at your best.
3) Accountability & Motivation – Whether it’s hitting new personal bests or simply staying consistent, I’ll be there to support, challenge, and objectively track your progress every step of the way.
4) A Fun Yet Effective Approach – Fitness doesn’t have to be a grind. We’ll work hard, push limits, and maybe even laugh (except during leg day—no promises there).
If you're ready to take your training to the next level and work with someone who truly understands the science of getting stronger and fitter, let’s get started.
Come say hello at Waterside or drop me a message today. Your STRONGEST self is waiting!
If you're serious about reaching your fitness goals, you deserve a coach who brings both expertise and experience to the table. I’m Neet Shah, a Level 3 Certified Personal Trainer with a Master’s degree in Strength & Conditioning. This means you’re not just getting workouts; you’re getting research-backed, results-driven training tailored just for you.
Here’s why training with me is the best decision you’ll make for your health and fitness:
1) Tailored Training Plans – No cookie-cutter programs here. Every session is designed based on your goals, fitness level, and lifestyle to maximize results.
2) Science-Backed Coaching – With my academic background, I use the latest research and proven training methods to help you move better, feel stronger, and perform at your best.
3) Accountability & Motivation – Whether it’s hitting new personal bests or simply staying consistent, I’ll be there to support, challenge, and objectively track your progress every step of the way.
4) A Fun Yet Effective Approach – Fitness doesn’t have to be a grind. We’ll work hard, push limits, and maybe even laugh (except during leg day—no promises there).
If you're ready to take your training to the next level and work with someone who truly understands the science of getting stronger and fitter, let’s get started.
Come say hello at Waterside or drop me a message today. Your STRONGEST self is waiting!
Qualifications
MSc. in Strength and Conditioning
Level 3 Personal Trainer
Level 2 Gym Instructor
Arthritis and Osteoporosis
Pilates for Pregnancy
Antenatal Core Training
A-Z of Elite Teaching
Respiratory Conditions For Exercise Professionals
Personalisation through Epigenetics, Embryology, Somatotypes and Health Types
Third Trimester: Training for Labour
Parkinson’s Pro Certification
Level 3 Personal Trainer
Level 2 Gym Instructor
Arthritis and Osteoporosis
Pilates for Pregnancy
Antenatal Core Training
A-Z of Elite Teaching
Respiratory Conditions For Exercise Professionals
Personalisation through Epigenetics, Embryology, Somatotypes and Health Types
Third Trimester: Training for Labour
Parkinson’s Pro Certification
Specialisms
Strength and Conditioning
Olympic Lifting
Core Stability
Pilates
Hypertrophy
Weight Management
Pre/Post Natal Training
Prehab and Rehab
Nutrition
Olympic Lifting
Core Stability
Pilates
Hypertrophy
Weight Management
Pre/Post Natal Training
Prehab and Rehab
Nutrition
Location
21 Reviews
21 out of 21
I have only been working with Neet for a couple of weeks, but I have already noticed a huge difference in my mobility inside the gym and the positive impact this has caused in my daily life. I have a had a few personal trainers, but Neet is the first to have tailored exercises which work on improving the way my body functions holistically. Neet's knowledge, patience and encouragement has lead me to achieve things that I wouldn't have dreamt of before - not to mention, the sessions are always a lot of fun! Thank you, Neet - I look forward to continuing to work with you.
Aiesha
I’ve been training with Neet for a while now, and I honestly couldn’t be happier with the experience. He’s very friendly, easy to talk to, and genuinely cares about his clients’ progress. From the start, he took the time to understand my goals and any limitations I have, then built a program that really fits me. What I appreciate most is how he’s able to adapt exercises when needed without ever making me feel like I’m missing out he’s professional, knowledgeable, and always considerate.
He takes his work seriously and always shows up prepared, but he also keeps the atmosphere positive and motivating. The sessions are challenging in a good way, and he knows exactly when to push and when to ease off a bit. I also like how flexible he can be if something comes up or if my energy levels are different that day.
On top of that, he gives great advice about recovery and healthy habits, not just the workouts themselves. His encouragement and genuine passion for what he does make a huge difference it’s clear he really wants his clients to succeed.
Hf
He takes his work seriously and always shows up prepared, but he also keeps the atmosphere positive and motivating. The sessions are challenging in a good way, and he knows exactly when to push and when to ease off a bit. I also like how flexible he can be if something comes up or if my energy levels are different that day.
On top of that, he gives great advice about recovery and healthy habits, not just the workouts themselves. His encouragement and genuine passion for what he does make a huge difference it’s clear he really wants his clients to succeed.
Neet is my first personal trainer, I chose him because of his kind and friendly attitude when seeing him around the gym.
Since working with Neet I have been able to progress with my confidence in the gym massively, he always encourages me to take risks and push myself further every time.
I would highly recommend sessions with Neet, he motivates me to push myself and is always checking in to see how I am progressing.
Chloe
Since working with Neet I have been able to progress with my confidence in the gym massively, he always encourages me to take risks and push myself further every time.
I would highly recommend sessions with Neet, he motivates me to push myself and is always checking in to see how I am progressing.
Having experienced several PTs, Neet is by far the best. He is extremely knowledgeable, enthusiastic, supportive and excellent at pushing performance levels whilst maintaining motivation and drive. Neet also, makes the sessions fun and varied. Neet knows his stuff, he is kind and inclusive, he has the ability and intelligence to work with all ages and abilities. He is extremely positive and engaging. In addition to being a wonderful trainer he’s also a lovely person to work with and be around. Thank you Neet for being you, for making a huge difference, for being the difference.
Angela and David
*Amazing Personal Trainer! 🌟*
I can’t say enough good things about Neet! I’ve been training with him for a few weeks, and he’s truly been a game-changer in my fitness journey! 🤩 He has this fantastic ability to tailor our sessions to my likes and interests, making every workout enjoyable and engaging. He keeps me motivated while still pushing me to reach those new heights. 🏋️♀️
What I love most about Neet is how attentive he is to my old injuries. He knows just how to work around them and even helps me strengthen those areas without causing any issues. You can really tell he understands the human body and genuinely cares about helping his clients succeed. 💪
Plus, Neet has such a great personality! His enthusiasm is contagious, and he explains exercises in a way that’s super easy to understand. No more confusion with complicated terms – he makes everything relatable! 🙅♀️
Every session is fun and different, which keeps things fresh and exciting. I never know what to expect, but I always look forward to our next workout. 🎉
If you’re on the hunt for a personal trainer who’s knowledgeable, experienced, and genuinely invested in your success, Neet is absolutely the one for you! I feel so grateful to have him as my PT. 🙏
Daxa
I can’t say enough good things about Neet! I’ve been training with him for a few weeks, and he’s truly been a game-changer in my fitness journey! 🤩 He has this fantastic ability to tailor our sessions to my likes and interests, making every workout enjoyable and engaging. He keeps me motivated while still pushing me to reach those new heights. 🏋️♀️
What I love most about Neet is how attentive he is to my old injuries. He knows just how to work around them and even helps me strengthen those areas without causing any issues. You can really tell he understands the human body and genuinely cares about helping his clients succeed. 💪
Plus, Neet has such a great personality! His enthusiasm is contagious, and he explains exercises in a way that’s super easy to understand. No more confusion with complicated terms – he makes everything relatable! 🙅♀️
Every session is fun and different, which keeps things fresh and exciting. I never know what to expect, but I always look forward to our next workout. 🎉
If you’re on the hunt for a personal trainer who’s knowledgeable, experienced, and genuinely invested in your success, Neet is absolutely the one for you! I feel so grateful to have him as my PT. 🙏
I first met Neet when he joined the Waterside gym team, he was always polite with me and I could see he liked communicating and helping the members. Since then he has also joined the PT team as well as the gym staff where I’ve also noticed he enjoys helping his clients to achieve there goals. Keep it up Neet.
Glenn
My partner and I have been training with Neet for the past month, and it’s been such a great experience. He’s super knowledgeable and always encouraging, knows exactly how to push you without making it overwhelming. I really enjoy how he focuses on building strength and always brings in variety with pre and post-workout routines, which keeps the sessions interesting.
As someone completely new to the gym environment, it can feel intimidating at first, but Neet’s friendly and approachable vibe made it so much easier. I genuinely look forward to the sessions now. Highly recommend him, especially if you’re just starting out or looking for a trainer who really pays attention to what you need.
Rohit Arasu
As someone completely new to the gym environment, it can feel intimidating at first, but Neet’s friendly and approachable vibe made it so much easier. I genuinely look forward to the sessions now. Highly recommend him, especially if you’re just starting out or looking for a trainer who really pays attention to what you need.
After just four sessions with Neet I already feel more motivated to continue my fitness journey. Neet’s approach is professional, and encouraging; he makes each workout engaging and effective. Neet has tailored every session, pushing me just the right amount whilst ensuring I’m comfortable and supported he is personable-I laugh in every session but I’ve learned a lot in a short time, and excited to see how I will progress.
If you are looking for a trainer who knows their stuff Neet is a fantastic choice !
Sharon Allen
If you are looking for a trainer who knows their stuff Neet is a fantastic choice !
I had a one off PT session with Neet while I was back in the country and it was excellent. He knows his stuff, listens and planned the session to focus on my specific goals and not only explained the reasons for different exercises and the benefits when asked but pushed me, pushed me more than any PT has before. Thoroughly loved the session.
Chelsea Thomas
I had a really good taster session with Neet. I found him to be very professional and knowledgeable. He took time to understand my goals and perspectives and my worry about not making my sciatica worse by doing exercises that don’t help. Neet introduced me to a combination of exercises that I was surprised that I could manage. He set up my personal profile for me and introduced me to a combination of functional exercises, core exercises and using low key shoulder and leg exercises that I felt very comfortable with. Thus I found that the session provided with knowledge with my personal training needs in a calm and supportive way. Thank you Neet
Pradip Patel
Neet is a very good personal trainer.
He’s very knowledgeable and gives very focused advice and understands the needs of the trainee. Thanks Neet for your help.
Ashraf Choudhury
He’s very knowledgeable and gives very focused advice and understands the needs of the trainee. Thanks Neet for your help.
Neet is an exceptional personal trainer who is helping to transform my approach to strength training and fitness. He has impressive knowledge of the science behind strength, conditioning and nutrition and explains this in a straightforward way. His communication is great and provides high attention to detail to ensure my form is correct to get the most out of our sessions.
I didn’t choose a PT for the motivation, as I already felt motivated, however even after a few sessions he is motivating me and pushing me to achieve more than I would have on my own and I am feeling a lot more confident in the gym.
In summary, I cannot recommend Neet highly enough. He delivers exactly what he promised for a personalised training plan and then some more. If you are looking for a friendly, knowledgeable, supportive, and effective personal trainer who provides outstanding service and personalized programs, look no further.
Daniel
I didn’t choose a PT for the motivation, as I already felt motivated, however even after a few sessions he is motivating me and pushing me to achieve more than I would have on my own and I am feeling a lot more confident in the gym.
In summary, I cannot recommend Neet highly enough. He delivers exactly what he promised for a personalised training plan and then some more. If you are looking for a friendly, knowledgeable, supportive, and effective personal trainer who provides outstanding service and personalized programs, look no further.
Neet is the complete package: knowledgeable, full of insight, well -organised and personable. What you read on the package is what you get. As he says about himself, he is well qualified, offers the science behind our search for fitness, assesses individual need, creates a bespoke package, motivates and evaluates while doing it all with humour and fun.
In my case I had gotten into to a post Covid-era routine where I was simply threading water. Seeing this, Neet inspired me to set new targets and is helping me reach them.
Whatever your fitness needs I'd certainly recommend him.
Mike
In my case I had gotten into to a post Covid-era routine where I was simply threading water. Seeing this, Neet inspired me to set new targets and is helping me reach them.
Whatever your fitness needs I'd certainly recommend him.
Neet is extremely knowledgeable, friendly, detail orientated and organised! His session was well rounded and tailored to my health needs, and he highlighted areas of improvement that will support my long term health goals. He’s also very understanding of diet restrictions and is able to tailor his approach. Thanks for all your help!:)
Leema
Neet was my first personal trainer. The credit for my entire transformation goes to him. His constant motivation and creativity coming up with exercises is honestly commendable. The discipline he brought to my daily regime, still stands.
Anushka Mehta
Neet is an exceptional fitness coach who goes beyond the typical training experience. He is patient, attentive, and genuinely committed to helping you reach your goals. Unlike many coaches, Neet takes the time to listen, understand your needs, and create a personalized plan tailored to your success. He conducts thorough research before your session, ensuring that every workout is effective and aligned with your fitness journey. Choose Neet as your coach and take the first step toward a stronger, healthier you!
Khushi Shah
Neet is truly the best personal trainer I've ever had! From the very start, he took the time to understand my specific fitness needs and goals, and created a tailored workout plan that was perfect for me.I've been training with Neet for several months now, and I've seen significant improvements in my strength, endurance, and overall health. His expert guidance, support, and encouragement have been invaluable to me.
What really sets Neet apart, though, is his exceptional communication skills, flexible scheduling, and genuinely caring approach. He’s always responsive to my messages, accommodating when it comes to scheduling, and willing to adjust our workouts based on how I'm feeling that day.I've been blown away by the results I've achieved with Neet, and I couldn't recommend him more highly. If I could give them ten stars, I would!
Vrushi
What really sets Neet apart, though, is his exceptional communication skills, flexible scheduling, and genuinely caring approach. He’s always responsive to my messages, accommodating when it comes to scheduling, and willing to adjust our workouts based on how I'm feeling that day.I've been blown away by the results I've achieved with Neet, and I couldn't recommend him more highly. If I could give them ten stars, I would!
Neet was the one who first motivated me to go the gym. I used to go for walks and engaged in cardio often but he showed me the benefits of incorporating strength training in my workouts. I never imagined picking up weights and actually enjoying it but now I love it and engage in weight training at least 4 times a week. My day feels incomplete without it.
Moreover, he showed me the correct form for basic exercises that I didn't know I was doing wrong and has constantly given good advise which built a strong foundation for when I am working out on my own. He kept setting realistic challenges and milestones for me which motivated me to keep going.
Dhruvi
Moreover, he showed me the correct form for basic exercises that I didn't know I was doing wrong and has constantly given good advise which built a strong foundation for when I am working out on my own. He kept setting realistic challenges and milestones for me which motivated me to keep going.
Neet and I we go long back. We started gymming together and later on i started taking advices from him until recently like a year ago he moved to london. But that didn’t change a thing. He started coaching me online and i can assure you that the results i am seeing are marvelous. He is my go to problem solver when it comes to gymming. Great knowledge on both workout aspect as well as the diet part. I am more than satisfied with my gains. Thanks Buddy??❤️
Kushraaj
By far the best personal trainer I have ever experienced any workout with. The level of dedication and commitment this man shows remains unparalleled. His vast expanse of knowledge does not remain limited to the exercises and the forms but also curating a personalised training schedule that takes into consideration rest, recovery, adequate sleeping patterns, and a well balanced diet. Neet is a fantastic motivator who made even a lethargic and exercise-hating person like me interested in working out. The results he has motivated me to obtain were far far far beyond my wildest imagination, losing a total of 66 pounds over the course of 9 months in a healthy manner that does not negatively impact my health and wellbeing. A fantastic and must try trainer!
Divyam Ajmera
As someone who follows a strict vegetarian diet, I always struggled to build muscle and stay consistent with workouts. Most plans I found online just didn’t work for my lifestyle — until I started training with Neet.
He understood my challenges right away and created a workout and nutrition plan that actually made sense for me. His approach was practical, motivating, and personalized.
What stood out most was how invested he was in my progress. Neet doesn’t just tell you what to do - he explains the why, keeps you accountable, and genuinely wants to see you grow stronger, both physically and mentally.
Hritik Bhansali
He understood my challenges right away and created a workout and nutrition plan that actually made sense for me. His approach was practical, motivating, and personalized.
What stood out most was how invested he was in my progress. Neet doesn’t just tell you what to do - he explains the why, keeps you accountable, and genuinely wants to see you grow stronger, both physically and mentally.