I have worked in the health and fitness industry for more than eight years, beginning as a Personal Trainer and, more recently, practising as a Physiotherapist. During this time, I’ve trained individuals and groups in a wide range of environments, including homes, gyms, studios, hospitals and rehabilitation clinics. I have led group classes such as circuit training, body conditioning, body combat, yoga and Pilates. In clinical settings, I have delivered targeted exercise programmes for people with musculoskeletal conditions including back pain, joint replacements, soft-tissue injuries and fractures post-surgery.

In recent years, my interest has increasingly focused on women’s health—particularly the role of exercise before and after menopause. As a member of the Pelvic, Obstetric and Gynaecological Physiotherapy society, I have completed evidence-based menopause training for health professionals and look forward to bringing this expertise to Dorking Sports Centre.

I am passionate about helping people move better and feel stronger. Whether you’re completely new to exercise or a long-time fitness enthusiast, I combine physiotherapy knowledge with personalised training to support you in reaching your goals safely and confidently. My aim is to provide the guidance, motivation and encouragement you need to feel your best.

Level 3 Personal Trainer
Chartered Physiotherapist
Sports Massage
Yoga Instructor
Pilates Instructor
Menopause Practitioner Certification

Strength & Conditioning
Women's Health
Fitness
Injury Rehabilitation
Weight Loss