Nicola Doble

Cwmbran Stadium

Cwmbran

41 votes

About Qualifications Specialisms Location Reviews

About

I’m Nicola Doble, founder of Doble Fitness Personal Training. I’ve been working on the gym floor for over seven years and have spent the last five years as a qualified personal trainer, helping clients achieve lasting results and real confidence through fitness.

My mission is to make health and fitness accessible, enjoyable, and sustainable. I design personalised programmes built around your individual goals, whether that’s fat loss, building strength, boosting fitness levels, or simply feeling healthier day to day. Each plan is clear, structured, and tailored to your lifestyle, ensuring progress is not only achievable but also enjoyable.

Alongside effective workouts, I provide practical nutrition guidance and consistent support to keep you motivated and accountable. I truly believe that training should feel empowering, not intimidating, and I aim to make every session something you look forward to.

Over the years, I’ve seen clients push past barriers, build strong foundations, and discover just how capable they really are. No matter your starting point, I’ll meet you where you are, guide you through the process, and celebrate your wins along the way.

If you’re ready to take the next step in your fitness journey, I’d love to help you get there.

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Trainer
HIIT Training
CIMSPA Practitioner
Level 3 Exercise Referral
Level 3 Sports Conditioning
Level 4 Cardiac Rehabilitation Specialist
Level 4 Pulmonary Rehabilitation Specialist
Level 4 Cancer Rehabilitation Specialist
Level 4 Neurological Rehabilitation Specialist
Level 4 Back Care Specialist
Multiple
Multiple Qualifications in Group Exercise

Specialisms

Weight Loss
Nutrition
Cardiovascular Training
Body Transformation
Strength & Conditioning
Beginner & Confidence Building
Lifestyle Focused Training
General Fitness & Wellbeing

Location

41 Reviews 41 out of 41

I attend 2 fitness courses a week, mainly run by Nicola. I cannot say enough how Nicola has changed my life. I am stronger, fitter, happier and most of all I feel GREAT.
Thanks Nic, regards Mark.

Mark Howell

I can’t say enough good things about Nic. From the moment I started my PT sessions I felt completely supported and encouraged every step of the way. Nic struck the perfect balance between being incredibly motivating and creating a safe, judgment-free environment where I felt comfortable pushing myself.
Nic truly listened to my goals and tailored every workout to help me get there—not just physically, but mentally too. Whether it was correcting my form, adjusting or just giving that extra bit of encouragement when I need it, she’s always there with positivity and expert guidance.
Every session leaves me feeling stronger, more confident, and proud of what I’ve accomplished. If you're looking for a trainer who will challenge you in all the right ways while making sure you're always safe and supported, look no further. Highly recommend!

Emma

Nicola is an excellent PT. I was lucky to be on the If You Go I Go programme and have Nic as my PT. I can honestly say Nic was the one to make me confident enough to enter and use the gym. But more than that, she is skilled at what she does and knows when and how much to push and encourage. I’ve had health issues and Nic was always aware and adjusted any routines to suit my situation. Put your trust in her - you won’t be sorry! X

Nic P

Nic is amazing - she’s is a wonderful PT and her encouragement and sense of fun makes training fun and goals achievable.

Clare

Nicola is fabulous. So supportive and our biggest cheerleader when we are in a session! She is so knowledgeable regarding equipment, exercise and diet, really puts you at ease and is just generally a delight! Thank you Nic for your support over the last year or so! Couldn’t have done it without you xx

Cat

From the moment I met Nic, she instantly reassured me and made me feel like I belong. I had lost all confidence and got into a vicious cycle of wanting to exercise but being too scared to set foot in one. The IFYOUGOIGO scheme that I joined forced me to face my fears and having Nic there to guide me was invaluable. She is so encouraging and supportive and that hours slips by so fast. I actually didn’t want to leave!! Thank you Nic.

Jan T

Nicola is such an amazing personal trainer! She’s encouraging and motivating and really knows how to get the best out of you without making you feel pressured. Every session feels supportive, and she always celebrates the small wins as much as the big ones. I’ve grown so much confidence since training with her and look forward to workouts now — something I never thought I’d say!

I couldn’t recommend Nicola enough 💛

Kelsey

Nicola is amazing at what she does. Kind, approachable and cares about her clients. Nicola helped kick off my lifestyle change/fitness journey 2/3 years ago and I’ve never looked back after around 15 weeks with her, she helped and taught me so much! - she was always patient, encouraging, knowledgeable and the nicest person to give you a “beasting!”. Couldn’t recommend her enough!

Hannah

Nicola is very supportive and knowledgeable and helps to adapt exercises to suit your needs. She works with you to help you achieve your goals whilst keeping you motivated. Before meeting Nicola I wouldn’t go near a gym and now I’ve got the confidence to go on my own.

Laura

I cannot recommend Nicola enough. Her kind, compassionate, and non-judgemental approach is everything you want and need in a PT. She is extremely knowledgeable of her craft and she is incredible at adapting workouts for each individual's needs and goals. I owe my recent long term commitment to my health and wellbeing to my weekly sessions with Nic!

Jennifer

I’ve just completed a 10-week programme with Nicola, and I honestly couldn’t recommend her highly enough! From day one she made me feel welcome, comfortable, and supported, which really helped me overcome my initial nerves about the gym.

She took the time to carefully explain the different machines, weights, and techniques, always making sure I understood how to use them safely and effectively. Her patience and encouragement gave me the confidence to step outside my comfort zone and really challenge myself.

What I appreciated most was how she tailored everything to my pace while still pushing me to progress. I not only built up my physical strength but also gained so much knowledge about proper form, technique, and how to get the most out of my workouts.

After 10 weeks, I feel stronger, more confident, and genuinely capable in the gym – something I never thought I’d say. Nicola has been such a motivating and positive influence throughout the whole journey. If you’re looking for a PT who is knowledgeable, approachable, and truly invested in helping you succeed, she’s the one!

Kirsty Mallett

I’ve been training with Nic every week for over a year now, and I can honestly say she’s been a game-changer for both my fitness and mindset. Without fail, she shows up each session with the most positive, upbeat energy that instantly lifts your spirits and makes the gym feel like a place of confidence and comfort. Nic genuinely cares—she listens, adapts, and tailors each workout to how I’m feeling, always making sure I’m challenged but never overwhelmed. Her ability to balance hard work with a sense of ease is incredible. Every session feels like a safe catch-up with a friend, yet somehow I leave feeling stronger, fitter, and more accomplished every time. I’m so grateful for the transformation she’s helped me achieve, not just physically but in how I approach my lifestyle. I look forward to our sessions every week—they’re a highlight of my routine and a big part of why I now feel at home in the gym.

Kirsty

Nic is the most lovely PT I’ve ever been with. She is very patient and understanding but also ensures you push through the barriers to achieve your goals.
She goes completely out of her own way to accommodate and support her clients. She was definitely born to be a PT and I’m so grateful I was introduced to her.
My time with Nicola has given me the confidence to want to and be able to access a gym and train by myself - something I never thought I could do.
You won’t get better 😊

Keeli Kates

Nic is a great PT, she's knowledgeable, motivating and encouraging. When I first started sessions I was embarrassed by my fitness level and she made me feel comfortable while still pushing me to improve and get the results I wanted. ❤️

Naomi

Nicola is wonderful. Inspiring, kind and knowledgeable. She really helped me to grow to love the gym and exercise and helped me to move forwards with my fitness goals.

Lisa

Before being part of the IFYOUGOIGO programme and meeting Nic I had never entered a gym environment and when I attended my first PT session with Nic my confidence was less than zero. Over the last 10 weeks with Nicola’s time, patience and knowledge I feel so much stronger, fitter and way more confident. Always welcomed with a smile and the encouragement throughout the sessions makes you believe in you can achieve anything. I now love coming to the gym. My time with Nicola and the IFYOUGOIGO team has been life changing and I’ll be forever grateful. If you are looking for a friendly PT who gives you 100% and goes above and beyond then Nic is the one!! ❤️

Lorrisa

Nicola has been a wonderful supporter of my fitness journey for the last three years.
Nic pushes me when I need it and is constantly encouraging .Nic is always kind and ready with a smile .I absolutely look forward to our weekly sessions and I can honestly say I am healthier fitter woman today because of the ifyougoigo programme and the lovely and very hardworking Nicola.
If you are looking for a PT look no further Nic is the best.

Valerie Edmunds

I’ve been training with Nicola once a week for over a year now. Nicola is so positive, supportive and encouraging while also being supremely mindful of my physical/mental condition. Always a welcome smile when I attend the gym outside of our sessions too. Nicola is so thoughtful, conscientious and easy to talk to. I always leave a session feeling like I’ve had a workout, feeling strong and confident ❤️

Caroline Jones

Nicola has really helped with my confidence with with going to the gym and been such a big part of guiding me to improve my overall health. I look forward to our weekly sessions, its the highlight of my week. Nicola is kind, very understanding, highly skilled and has a lot of patience.

Sammie

Before starting PT with Nicola I was completely afraid of doing anything and going anywhere alone and certainly would never have gone into a gym! Over the past 10 weeks through Nic’s hard work, patience and genuine care I now consider the gym a safe space and am completely comfortable being there knowing Nic is always on hand. She is an incredible PT and person as a whole and I can’t recommend her enough. Thank you for everything Nic x

Katie

Words do not describe the love I have for Nicola, she started as my PT through the If You Go I Go service and honestly I can also say she’s now a friend. I’ve never been made to feel more strong or supported when in the gym and she instantly gave me the confidence to attend the gym alone to work on my fitness and gave me the knowledge of how to do this. Now following on from having my little girl I cannot wait to get back in the gym under Nicolas guidance because I absolutely wouldn’t trust or want anyone else to help me through my post partum journey!

Absolutely would recommend Nicola to anyone!!

Tanyth Godwin

I've had many a fantastic PT sessions with Nic, Nic adapts and tailors a workout to suit your abilities and goals. She's very reliable and always greets you with a welcoming smile. I've learnt so much from my PT sessions, good form on the weights and I'm always encouraged and praised when achieving a PB.
I would 100% recommend, you won't be disappointed.

Rebecca jones

I met Nicola through the IYGIGO programme and have kept up my PT lessons with her after thr Programme ended. She has a great way of knowing how far she can push you to try new things and reach your goals. She does this in an encouraging way which makes you want to up your game and improve and She is always quick to praise when you've reached a PB. I would highly recommend her as a PT.

Debbie Cooke

Nic supported me through the if you go I go programme and I also booked sessions with her following that. She was amazing, very knowledgable and supportive, she was extremely encouraged in ways that made you feel like exercise wasn’t a chore! Good luck on your journey Nic! X

Kerry Jenkins

Nicola is kind, understanding, supportive and so encouraging. She has lots of patience but is not afraid to push you - to ensure you achieve your goals. Nicola has brilliant knowledge of equipment and explains everything so thoroughly (so your confidence will improve). Definitely the best PT around 🩷

Laura

I’ve been training with Nicola for 10 weeks and connect recommend her enough!
She’s very knowledgeable, and extremely encouraging. 10 weeks ago I had no confidence in the gym, but with her support and guidance I’ve gotten stronger, more motivated and have a great routine for when I go to the gym by myself!

Katie Driscoll

Nicola is an incredible PT. Very knowledgeable and each session is completely different. I can now say I can walk into any gym with confidence thanks to you Nicola 🫶

Danielle

I have been training with Nicola for 10 weeks and I cannot recommend her enough!
She’s is extremely knowledgeable and encouraging.
10 weeks ago I had no confidence in the gym.l or in myself.
Now I feel stronger, more motivated and have a great plan in place for when I go to the gym on my own!

Katie Driscoll

Nicola in an incredible trainer and really enjoyed my time with her over a 10 week period. Her knowledge is outstanding and her friendly approach to training is what I love. Nic has helped me develop so much and now I am really confident in the gym setting and knowing what to do. She has transformed me & still on hand for advice when I need it. Highly recommend!

Sophie Watkins

Nic is such a patient, caring and knowledgeable PT. After significant weight loss, Nic helped me work on gaining muscle and toning up. She worked on my confidence in the gym and helped me overcome the fear of attending the gym alone. Not only is she a fabulous PT, she’s also such a lovely, genuine person who makes you feel very comfortable in her presence. Highly recommend

Jess Thomas

Nicola is an amazing PT. With her expert knowledge and practical experience, I'm in great hands. I came to the gym in a pretty bad shape, with arthritis. With gentle but firm nurturing and positive encouragement, Nicola has pushed me beyond what I thought I could achieve. I'm now stronger, fitter and healthier despite my limitations. Nicola adapts any exercise to support my condition with her extensive knowledge and skills. Making me feel comfortable in the gym using equipment. But above all stronger, fitter and pushing me to be the best I can be. With Nicola as my support - I smash my goals and break personal bests. I used to be surprised, now I'm just super excited and grateful to her; at how far I've come and how much I've achieved! Thank you so much Nicola

Kat

I worked with Nicola when I returned to training post-COVID. At the time, I was looking for a PT who was not only knowledgeable but also compassionate and supportive. I wanted to focus on building strength and skills, not just chasing weight loss. Nicola was the perfect fit. She's a fantastic trainer who helped me lay a strong foundation and regain my confidence in the gym. Thanks to her guidance and encouragement, I’ve now been lifting consistently for over four years and feel truly empowered in my training.

Ange

Great PT instructor highly recommended !
Nicola is fabulous !

Sally

I have been training with Nicola for the last 4 years. During this time Nicola has always been fully supportive & motivating in my fitness journey. Particularly when I first started not having been in an exercise environment for a long time she has helped me build my confidence around my abilities & makes my PT sessions enjoyable whilst working hard.

Karen Perry

Nicola is amazing. Totally professional and the perfect mix of friendly, patient and encouraging. 10/10

Sian Evans

Nicola has made the impossible happen - I now absolutely love going to the gym 🤗. I really look forward to our PT sessions and Nicola has gently nudged me in the right direction with increasing weights and trying new equipment. She is an absolute superstar! If you are looking to get back to the gym, but just need support, a friendly face and a guiding hand - this is where you need to start. Believe me, you won’t regret it 🏋️🏋🏼‍♀️

Joanne Carr

I've had the pleasure of working through a ten week programme with Nicola. She has been incredibly knowledgeable, gentle but persuasive and so encouraging.
Is highly recommended booking in with her!

EveJ

I have had the good fortune to have personal training sessions with Nicola.
Nicola does a comprehensive assessment of your health, needs and goals. Your sessions are then planned according. Nicola has a very gentle, but encouraging approach and is wonderfully supportive.
Each session was varied giving a total body workout each time.
Nicola monitored my progress and gave me a detailed analysis of my improvement over the course of the sessions.
I also had a personalised exercise and nutrition plan to use going forward.
I have continued to incorporate Nicola's recommendations in my daily fitness journey.
Thank you Nicola x

Fiona Carter

You are an amazing PT, since meeting you and training I've learnt so much , gained so much confidence ,you take your time to with every person and make them feel comfortable , my strength has increased alot I'm able to do things I've never done before and that's because you take notice in what areas we needing working on! Your amazing 👏

Chanel Close

Nic was very patient with me as I hadn’t been to the gym for a good few years and felt very unfit. We enjoyed the sessions, learning exactly how to use the equipment safely with the correct technique and push ourselves further each time. Nic is very knowledgeable and makes the sessions fun too. Would recommend.

Heidi Nicholson-Evans

I trained with Nic back in 2024, if you’re looking for someone who is supportive, knowledgeable and happy to push you in the right way then Nic is the PT for you. I learnt so much during my sessions with Nic and she really has changed the way I workout. Nic helped me to push myself and has helped me gain confidence in the gym which is something I’d struggled with since having my children. I’ve worked with other PT’s and I can honestly say Nic’s attitude is second to none!

Katie Hackwood

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