About
Qualifications
Specialisms
Location
Reviews
About
Hello,
I'm Oli based at Hough End Leisure Centre in West Didsbury/Withington. After spending the last 7 years learning and training to meet my personal goals I want to help others do the same. I work with all levels, whether you’re new to the gym, want to build a solid routine that sticks, or just need that extra push to take things up a level. No matter who you are or where you’re at, I'll help you learn something new.
I’ve been into fitness and weight training for the past 7 years, so I’ve been through all the personal trial and error to figure out what actually works — not just for building muscle and getting in shape, but for feeling good, staying consistent, and fitting fitness around a busy life.
My goal is to keep things simple, personal, and realistic. I’ve learned how to stay consistent while still enjoying life, and I’ll help you do the same, building a plan that fits around your schedule, your social life, and your goals. My approach is personal, I aim to build trust, not just deliver a session. I want you to feel comfortable, confident, and supported.
I’m always staying up to date with the latest training science and trends, so no matter where you’re starting from, you’ll get solid, relevant advice that suits your goals.
Free consultation + first session included.
I'm Oli based at Hough End Leisure Centre in West Didsbury/Withington. After spending the last 7 years learning and training to meet my personal goals I want to help others do the same. I work with all levels, whether you’re new to the gym, want to build a solid routine that sticks, or just need that extra push to take things up a level. No matter who you are or where you’re at, I'll help you learn something new.
I’ve been into fitness and weight training for the past 7 years, so I’ve been through all the personal trial and error to figure out what actually works — not just for building muscle and getting in shape, but for feeling good, staying consistent, and fitting fitness around a busy life.
My goal is to keep things simple, personal, and realistic. I’ve learned how to stay consistent while still enjoying life, and I’ll help you do the same, building a plan that fits around your schedule, your social life, and your goals. My approach is personal, I aim to build trust, not just deliver a session. I want you to feel comfortable, confident, and supported.
I’m always staying up to date with the latest training science and trends, so no matter where you’re starting from, you’ll get solid, relevant advice that suits your goals.
Free consultation + first session included.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
BSc (Hons) - Sport Science
Level 3 Personal Trainer
BSc (Hons) - Sport Science
Specialisms
Weight Loss
Strength & Conditioning
Body Transformation
Nutrition
Sports Performance
Muscle Building
Mindset & Habit Development
Confidence Building
Goal-based Programming
Weightlifting
Technique & Form Correction
Social Life Balance
Strength & Conditioning
Body Transformation
Nutrition
Sports Performance
Muscle Building
Mindset & Habit Development
Confidence Building
Goal-based Programming
Weightlifting
Technique & Form Correction
Social Life Balance
Location
18 Reviews
18 out of 18
I’ve been training with Oli for just over 3 months now and I’ve genuinely enjoyed every single session. From the start, he sat down with me to really understand my goals and put together a programme that feels personal to me. He’s given me the confidence I needed to train in the gym, and his knowledge and patience make every session both effective and enjoyable.
What’s made a big difference is the support outside of sessions. Oli built my programme so I can view it anytime, and he’s helped me with calorie tracking so I stay on track outside the gym too. That’s been massive for me, and it’s already led to changes I can see and feel.
He’s created a comfortable, supportive environment where I always feel respected and encouraged and we still manage to have a laugh along the way. Training with Oli has been such a positive experience, and I’m really looking forward to continuing my sessions.
Oliver Thomas
What’s made a big difference is the support outside of sessions. Oli built my programme so I can view it anytime, and he’s helped me with calorie tracking so I stay on track outside the gym too. That’s been massive for me, and it’s already led to changes I can see and feel.
He’s created a comfortable, supportive environment where I always feel respected and encouraged and we still manage to have a laugh along the way. Training with Oli has been such a positive experience, and I’m really looking forward to continuing my sessions.
When I first met Oli I was really nervous, he’s managed to put my mind at ease and show me that the gym and nutrition isn’t all scary. He constantly gives out good advice as well as putting you out your comfort zone. It’s nice to have someone relatable and understanding whilst pushing you towards your goals. So glad I signed up, couldn’t recommend him enough
Rachel
Cannot rave about Oli enough! From day one, he’s been supportive, motivating, and really knowledgeable. Every session is challenging but actually enjoyable! As someone who wasn’t sure I could stick at the gym when I first started he’s made it so achievable for me. His energy and encouragement make such a difference—training doesn’t feel like a guessing game anymore. If you’re looking for someone who genuinely cares about your progress and pushes you to be your best, Oli is the one!
Venezia
Absolutely amazing personal trainer!
I couldn’t be happier with my experience so far. Oli is incredibly knowledgeable, motivating & always positive! He knows exactly how to push you to achieve your best without ever making it feel overwhelming. Every session is well-structured, encouraging & tailored to my goals. Highly recommended!
Mariam
I couldn’t be happier with my experience so far. Oli is incredibly knowledgeable, motivating & always positive! He knows exactly how to push you to achieve your best without ever making it feel overwhelming. Every session is well-structured, encouraging & tailored to my goals. Highly recommended!
I’ve been training with Oli for just over 4 weeks now, and I’ve enjoyed every single session. From the start, Oli took the time to sit down with me and understand my goals. He’s given me the confidence I needed to train in the gym, and his knowledge and patience have made every session so much easier and more enjoyable.
Oli has created a really comfortable environment where I always feel respected, supported, and able to have a good laugh too. Training with him has been such a positive experience, and I’m really looking forward to my upcoming sessions.
Sam
Oli has created a really comfortable environment where I always feel respected, supported, and able to have a good laugh too. Training with him has been such a positive experience, and I’m really looking forward to my upcoming sessions.
I’ve been working with Oli for just over a month now and the difference has been huge. After sitting down together and talking through the changes I wanted to make, he quickly put together a gym plan that fits perfectly around my busy week, along with a tailored nutrition plan. Five weeks in, staying consistent and keeping in regular contact with him, both me and Oli have noticed visible results. I’m already feeling much more confident in the gym and a lot stronger too - really looking forward to keeping it going. Thanks Oli.
Harry
I’ve been with Oli for 6 weeks now and honestly I never liked cardio, but I wanted to lose weight. What I like about his sessions is that they’re focused on strength-based training that still gets the weight loss results by getting my heart rate going, but in a way that’s actually enjoyable.
I’ve started noticing both weight loss and strength increases which has kept me motivated. Oli also tracks everything for me, so at the end of my block we can look back and see real progress. What I really appreciate is that he lets me adapt my goals along the way if I need to, which makes the whole process feel sustainable. Couldn’t recommend him more.
Ray
I’ve started noticing both weight loss and strength increases which has kept me motivated. Oli also tracks everything for me, so at the end of my block we can look back and see real progress. What I really appreciate is that he lets me adapt my goals along the way if I need to, which makes the whole process feel sustainable. Couldn’t recommend him more.
Started training with Oli because I lacked structure in the gym and wasn’t seeing results on my own. After a few weeks, the difference has been huge. Oli’s coaching has given me a proper plan to follow, and he explains the ‘why’ behind everything so I actually understand what I’m doing.
What I really value is that he checks in outside of sessions too, making sure my training and nutrition are on track during the week. I feel more confident in the gym, stronger on my lifts, and I actually look forward to the sessions because they’re challenging but enjoyable. Definitely worth it.
Morgan
What I really value is that he checks in outside of sessions too, making sure my training and nutrition are on track during the week. I feel more confident in the gym, stronger on my lifts, and I actually look forward to the sessions because they’re challenging but enjoyable. Definitely worth it.
I’ve been training with Oli for 4 weeks now and have just signed up for another block because I’ve been so impressed. Oli doesn’t just give me his time in the session he also supports me outside of it with nutrition advice and a full programme built specifically around my goals.
In just a few weeks I’ve already noticed a big improvement in my strength, which feels great, and the sessions themselves are always fun and motivating. Couldn’t recommend him enough! If you are someone that wants results, he's the guy to go to.
Debbie
In just a few weeks I’ve already noticed a big improvement in my strength, which feels great, and the sessions themselves are always fun and motivating. Couldn’t recommend him enough! If you are someone that wants results, he's the guy to go to.
Been having sessions for past 4 weeks now and strengths increased a-lot, feel a lot better for it, recommend and a good guy
Charlie
Been working with Oli for 4 weeks now, for someone who already goes gym a fair bit it’s been so good for me. Been working on strength, form and diet and already seeing big changes. 100% booking in for another block and would recommend others do the same!
Rourke Neal neal
Been working with Oli now for about 5 weeks and starting to notice some big changes in both my lifestyle and my workouts, definitely recommend.
Toby Hill
Booked a free session with Oli who was great! Will definitely be back again for a long term plan
Will
Highly recommend oli, knows his stuff and puts in a place an achievable and relatable programme to work around what best suits you, one to one sessions have been class training which has helped me massively with great support and motivation from him
Joel
Unreal coach , attentive to what you need and couldn’t recommend him more 👍👏
David Friedland
Really enjoyed my taster session with Oli. He is really clued up when it comes to the gym and nutrition. Looking forward to working and training with Oli in the future.
Dave Hodge
Enjoyed my session with Oli today, learned a lot from him in an hour.
Todd Randles
Highly recommend my personal trainer! 💪 Super supportive, great with workouts tailored to me, and always there with 1-to-1 advice—even outside of sessions. Really knows his stuff with nutrition too. Made a big difference for me so far!
Issa