About
Qualifications
Specialisms
Location
Reviews
About
With an extensive background in professional sport coaching and 8-years’ experience within the fitness industry, I have developed a training style that is both unique and extremely effective. My training programmes are structured around the needs and abilities of the individual and designed to safely achieve real results in the fastest time possible.
I’m currently offering both dedicated one-to-one and group training packages at Wimbledon Leisure Centre. To arrange a FREE, no-obligation 1-hr taster session and to find out how I can help you achieve your goals, schedule your free session today.
I’m currently offering both dedicated one-to-one and group training packages at Wimbledon Leisure Centre. To arrange a FREE, no-obligation 1-hr taster session and to find out how I can help you achieve your goals, schedule your free session today.
Qualifications
Level 3 Certificate in Personal Training
Level 3 Certificate in Nutrition
Level 3 Award in Sports Conditioning
Level 3 Award in Exercise Referral
T3 HIIT Coach
Level 3 Circuits & Outdoor Fitness
Level 3 Certificate in Nutrition
Level 3 Award in Sports Conditioning
Level 3 Award in Exercise Referral
T3 HIIT Coach
Level 3 Circuits & Outdoor Fitness
Specialisms
FAT LOSS & WEIGHT MANAGEMENT
Through my tailored exercise programmes and ongoing nutritional guidance, I have helped many clients achieve long-term and sustainable weight loss. Simply structured workouts focusing on a wide range of dynamic movement and functional bodyweight exercises ensure a high intensity workout designed to burn the maximum amount of Kcal during every session.
CARDIOVASCULAR FITNESS, MUSCLE TONING & HYPERTROPHY
For this type of training I use high intensity interval training combining both cardiovascular and resistance exercises to achieve great results. Constantly varying exercises, equipment, weight and Rep ranges keeps the body guessing and accelerates change.
Through my tailored exercise programmes and ongoing nutritional guidance, I have helped many clients achieve long-term and sustainable weight loss. Simply structured workouts focusing on a wide range of dynamic movement and functional bodyweight exercises ensure a high intensity workout designed to burn the maximum amount of Kcal during every session.
CARDIOVASCULAR FITNESS, MUSCLE TONING & HYPERTROPHY
For this type of training I use high intensity interval training combining both cardiovascular and resistance exercises to achieve great results. Constantly varying exercises, equipment, weight and Rep ranges keeps the body guessing and accelerates change.
Location
4 Reviews
4 out of 4
I had never used a personal trainer before Ollie and must admit I was quite sceptical, but the results have far exceeded my expectations.
Ollie applies a structured approach to his sessions, which he then adapts according to your capability, stamina and strength on the day. He keeps it interesting by introducing more targeted workouts as your strength builds, and by mixing it up between cardio, strength and HIT.
Ollie is very observant which gives him a good understanding of your limits thereby enabling him to push you to the brink, without going over the edge. The net effect is increased confidence and a sense of accomplishment and pride.
Ollie is also a really nice guy with a calm demeanour, which makes each workout a pleasure.
I would highly recommend Ollie, whether you’re just starting out or an experienced gym goer looking to inject some new life, ideas and discipline into your training session.
Graham Wood
Ollie applies a structured approach to his sessions, which he then adapts according to your capability, stamina and strength on the day. He keeps it interesting by introducing more targeted workouts as your strength builds, and by mixing it up between cardio, strength and HIT.
Ollie is very observant which gives him a good understanding of your limits thereby enabling him to push you to the brink, without going over the edge. The net effect is increased confidence and a sense of accomplishment and pride.
Ollie is also a really nice guy with a calm demeanour, which makes each workout a pleasure.
I would highly recommend Ollie, whether you’re just starting out or an experienced gym goer looking to inject some new life, ideas and discipline into your training session.
Ollie’s passion for Fitness, coaching and development did more than just help me shape up. He’s changed my life for better by introducing me to new and improved lifestyle which has brought radical changes. Ollie is genuinely far more than a Personal Trainer; He is easy to talk to, friendly and offers a warm welcome to everyone. The personal level of service is complimented by highly expert knowledge and a great deal of client-care which is second to none. To say I couldn’t have wished for better would be an understatement. Ollie is an expert trainer and shattered the preconception I had that all PT’s were money-grabbing sadistic bullies. Highly recommended
Juliano De Lucio
I’ve been training with Ollie for nearly a year now and really enjoy it. I used to find the gym boring but following a diagnosis of osteopenia I really needed to boost my bone density and go to the gym regularly. Ollie has helped me create exercise routines tailored to my needs, my bones are stronger than ever and I actually look froward to going to work out now! Thanks Ollie!!
Julia
Regardless of the hour and timing of the session a consistent, persistent and articulate practice educator who uses a rigorous and pragmatic model to support intensive workouts. Every routine is explained in detail and sets are progressed in a way that motivates and pursues a fine balance between cardio and weight training. What I find really enabling is his constant presence and motivation that enables you to target and secure elaborate routines within a set time scale. He is persistent and inquisitive of your progress and provides clear pathways that really build on your confidence and ability.
Nicholas Hampton