Thank you Paul for getting me In the body of my life for my wedding and honeymoon. You are great trainer. Branka

Highly, highly rated and recommended

I’ve been training with Paul for over 3 years now and that speaks for itself. Next level coaching and great value for money.

Working closely with my physiotherapist, Paul has not only rebuilt my confidence following injury and got me back running, but we are now training for my first full marathon in Manchester 2024. Thank you Paul 🙏🏼

Well rounded trainer, with a natural aptitude for knowing how the client is feeling and capable of achieving each and every session. Highly recommend

All of my sessions have been amazing. Not only does Paul make you feel extremely comfortable, but he also pushes you to dig deep and push yourself further and harder than you thought possible. I always leave feeling extremely empowered and full of endorphins. I'm able to take his informed advice and apply it to lots of different areas of my life, making me feel like I'm making a holistic change to my lifestyle. Would highly recommend

Absolutely fabulous PT. Paul works you so hard and makes working out so enjoyable with him and you're always smiling or laughing when he's around. Would definitely recommend and look forward to our next session. :)

So amazing! So clear in everything he wants you to do- the exercises are so specific to muscle groups you want to work on. So motivating and demonstrates exactly what you’re doing.Definitely recommend!

@darcytoyn
Model- dancer- singer-actress

Best PT in London?!?!!? 100%

Paul has been a fantastic trainer. I always feel like my sessions are planned perfectly! It has been great being able to work on both strength and boxing training! Would highly recommend!

@rcphelan
West End Actor & Singer
Mama Mia, Heathers - the musical, The life and music of George Michael

Great sessions
Thank you

Just finished some sessions with Paul. I never knew i had it in me to do some of the challenges he had me doing, But i'm very impress with his knowledge and experience, and being able to bring out the best in this 76 year old man. i've actually lost some weight, got stronger with a lot more stamina, and generally looking a lot better.
Thank you Paul, looking forward to booking a new block of sessions with you.

Paul is an amazing trainer. I just wish he could run more BoxFit sessions as they are without doubt the best and most fun group exercise classes at the Charlton Lido

Fabulous PT

Paul is a great PT, I feel like any workout with him is really effective and he can fit in so much in just 50 minutes. Training with him and also following the training split that he gave me made me much more consistent and motivated. He's very knowledgeable and his sessions are also great value for money.

I am thoroughly enjoying my sessions with Paul. He is very knowledgeable and supportive in helping me achieve my goals.
Sessions are varied and challenging. Paul is very positive and it is a pleasure to be guided by him. He also took his time to arrange workouts for me, which I can do outside of our regular sessions, which I really appreciate. I would definitely recommend Paul as a PT.

Care and challenge teamed with skill and strength.

After 10 sessions my conclusions:
I've been a regular at the Charlton Lido for 9 years and Paul's coaching has built on my fitness. I'm now stronger and this has given me confidence, technique and motivation to take charge of my personal development.
Paul is an expert coach. He makes you aware of your capabilities, identifies the appropriate exercises and loads and the encouragement to help get you stronger and fitter. I am 72 and appreciate his patient approach and readiness to explain the exercise objective. He provides ongoing support and resources.

I've just had 2 fantastic 1:1 MMA sessions with Paul. He's easy going and made me feel comfortable but also pushed me to try new things. I can't wait for the rest of my sessions.

Your coaching really has provided me with so much confidence to tackle strength training.
I feel more motivated and interested in my fitness activities as a result. Thank you Paul

Beyond outstanding. Paul never dials it in and is consistently present and engaging. Recommended.

Brilliant Sessions!!!!

Great first session. Feeling enthusiastic about the next. Thank you Paul

Great training sessions

Great session. Professional approach, friendly attitude. A trainer clear on strategy, expectations and time required to see results.

Another 10/10 PT session this morning!!!

I had my very first boxing session with Paul today and it was amazing, Paul is such a nice person and makes you feel comfortable at all times, he makes working out so enjoyable, would highly recommend to anyone

Paul is the best personal trainer. I've seen fantastic results since I started training with him and would definitely recommend him to anyone in the area looking for an experienced and patient trainer.

Knowledgeable, encouraging and thoroughly enjoyable. Thank you Paul

My husband cannot believe the changes in my body in such a short period of time. On both our behalves, thank you coach Paul 😀

Very happy with coach Paul's professional services. Intend to use them on a regular basis.

Paul is extremely knowledgeable and knows his stuff, his polite, professional and has a good sense of humour. All the sessions I've had so far have never been the same. He pushes you to your own individual limits and will help you achieve whatever goal you are looking to achieve.
Thoroughly recommend Excelsior Optimum 👍🏻

Paul is very understanding and made me feel comfortable first as it was my first time in a gym. I am very happy to have chosen Paul as my coach and will continue using his service.

I have had 7 sessions of personal training with Paul so far. During this period, I have seen my strength and fitness level increased a lot. I wanted a PT with knowledge of hip impingement, Paul has a wealth of knowledge in that department. He approaches our sessions with such consistency and attention to detail. Under his expertise, I have been able to lift weights and do other exercises week on week, which is really rewarding, and has enhanced my overall performance. I have learnt so much over the past few weeks; my confidence in the gym have improved. I highly recommend Paul especially with hip or joint issues.

I had an amazing boxing session with Paul where I learnt so new techniques etc, also got a great cardio session out of it. Pushed me to my limits 💪🏼🥊

I have recently started sessions with Paul, and I'm already seeing and feeling the benefits that I would never have achieved on my own. Paul is knowledgeable, friendly, professional, and highly accomplished in his field. l am learning a lot, Paul is just the motivation I need to help me achieve my goal, which l am confident he is able to do.

Paul is an amazing Trainer with great and funny personality !Thank you so much for training me !

Paul has been great. He is patient with answering questions and offers encouragement. The training sessions are varied and tailored to my needs.

Paul is constructive, motivational, and consistently kind. My partner and I are responding well to his style and methods.
We leave feeling appropriately sore and accomplished and alwavs look forward to the next session.

From day one, Paul has demonstrated a genuine passion for boxing and an unwavering commitment to helping his clients achieve their fitness goals. He is knowledgeable, skilled, and highly experienced in the sport of boxing, and his expertise is evident in every session.
Not only is Paul an expert in boxing, but he is also an excellent motivator who knows how to push his clients to achieve their maximum potential. He creates personalized workout plans that are tailored to your unique needs, strengths, and weaknesses, and he makes sure to adjust the program as needed to ensure you stay on track to achieve your goals.
What sets Paul apart from other personal trainers is his ability to make each session fun and enjoyable, while still maintaining a focus on hard work and progress. His positive energy and encouraging attitude make you look forward to every session and push you to give your best effort.
Overall, I would highly recommend Paul as a personal trainer to anyone looking to improve their boxing skills and fitness level. His dedication to his clients and his passion for the sport make him an exceptional trainer that you can trust to help you achieve your goals.

Paul is super low-key, high-intensity, kind, and considerate. An all-around great trainer and person. You will enjoy the time you spend with him and leave feeling accomplished.

Had such a lovely session with Paul! Very knowledgeable and patient with all of my questions! Will definitely book again :)

Big thank you to Paul for coming in and presenting a series of excellent Boxing/MMA workshops for us.

Since working with Paul, I have been very impressed with his knowledge and have greatly appreciated the motivation and drive he has given me to get back into a gym routine. Only early days but already starting to feel/see positive gains in my health and physique.

Thank you Paul.

I've only had 2 sessions with Paul so far but they were great. I really appreciate how much knowledge he has about injury rehabilitation and how good he is at tailoring the session to me and my abilities/limits. I'm excited for more sessions with him.

Found Paul very good personal trainer
Very good in explaining how to do it step by step and making sure you do it in the right way to use in gym

Exciting

I have trained with PTs in the City who charge three times the fee of Coach Mills but who have minus three times the knowledge. Thank god to working from home these days and having his second to none services at my fingertips in Woolwich Arsenal.

Another exciting 12 months working under coach Paul at the Charlton Lido. Always enjoyable and the results speak for themselves

Simply excellent. Highly recommended

Paul is a fantastic personal trainer! For the first time in years I feel like I’m making progress thanks to his nutrition and training programs. He is very reliable and never seems to have a bad day. So different to my previous experiences with PT’s

Great personal trainer. I have trained with Paul in Charlton and at his private home gym. Both experiences were top class and I’m looking forward to 2023 with Paul as my PT

Paul has a great depth of knowledge and his sessions are always enjoyable and varied

Paul is an amazing trainer. He instantly picked up on my level of fitness and adjusted workout to suit me while also pushing me to my limits. People have already started to see the change in my body in 3 months time where it looks more toned and getting stronger He is easy to communicate with
and keeps motivating with trying different workout for every session. Thank you Paul.

Excellence is the only word that can some up Paul and his training sessions (and I have over 100 sessions with him to back that up experience).

After a block of 10 sessions I have noticed the results and enjoyed all the sessions. Paul makes each session varied and enjoyable.

Thank you Paul. Having you PT me, do pads and be in my corner for my fight, made all the difference. Couldn’t have done it without you

Excellent service. I’m always really motivated to exercise

Amazing service, very professional and such a nice
gentleman who makes you feel at ease highly recommend

You’ll work hard, you’ll work intelligently but most importantly, you’ll work with a smile on your face. Absolutely amazing Personal Trainer

Having just recorded my fastest half Ironman time, Paul is without doubt the best trainer I have ever worked under. Brilliant coaching and a perfect program. Enzo - Ironman 70.3!!!!

Brilliant personal trainer, would highly recommend him to anybody in the Greenwich area

Paul took us through a set of routines in our session, with all key muscles thoroughly worked, can't wait for the next sessions and results

Great sessions. Would highly recommend Paul

Having had previous bad experiences with personal trainers I reluctantly booked a complimentary session with Paul Mills. My experience couldn’t have been more different to before and he has completely changed my opinion. Looking forward to my first block of 10 sessions.

Really good session. He's very nice and pays a lot of attention.to people's form

Paul is a very good personal trainer. Very friendly and helpful. Answering all your questions. See you soon again

Great PT. Gave me all of the tools to make my time in the gym more effective. Great bloke, good laugh and works you hard

Great session again with Paul. I highly recommend. He is
friendly and knowledgeable. He is able to push and
encourage me to my limits. You won't find a better PT I'm
London or Kent. I wouldn't go to anyone else, so worth the
money.
Thank you Paul, can't wait for our next session.

I have been training with Paul 2 months and it's the best decision I have ever made. Paul is absolutely amazing, professional with friendly attitude. Helpful and caring. He makes me work hard but same time I am enjoying it. He helped me with diet program too and so far I am losing fat but eating more than before, stronger then before. I become addicted to my new lifestyle. I Love it. Thank you

Absolutely amazing PT!!!
Thank you Charlton Lido for giving us access to this top coach

Perfect so far, no complaints

Recently won my first MMA match and cannot credit Paul’s conditioning training enough. When it got tough I knew my fitness wouldn’t let me down. Legend.

Paul is brilliant, love my sessions with him... although he
almost kills me lol. He really has taught me some brilliant bits in the gym and i can already see the difference in my body. Honestly can't thank him enough!

Paul I cannot thank you enough for all
the Awesome training. You have taken my love
for horse riding to a whole new level! Truly
blessed to have you as my PT. I have had amazing
PT's over the years in both SA and UK but you are on another level. Seriously, you are the BEST.

Paul is brilliant & professional. really pushes you to keep
going! Looking forward for more sessions.

Top Top PT, very knowledgeable and down to earth and will push you to get where you need to be

Paul you are a wonderful person with positivity and calmness I am looking forward to starting my block of 20 training sessions with you

Paul is amazing guy to workout with

Really enjoyed the session. Paul is a great coach who gave clear instructions and worked with my strengths and
weaknesses. Looking forward to working with him more in
future!

My session with Paul was great. He tailored our session to fit my needs and was motivating in a friendly and supportive way. He was very clear in his instruction and made me feel completely at ease- I would definitely recommend him!

First great session and will definitely be signing up for more! Really friendly and can clearly adapt different exercises based on your abilities - really recommend

Great 1st session with Paul... walked out and booked x10
sessions immediately. Can’t wait for the next

Always a great session with Paul. He works with my goals
(and limitations!) to always ensure the session is challenging but also achievable! He's also great at showing me how to work with different bits of kit around the gym that I might not otherwise have thought to use in a particular way.

Highly recommended personable personal trainer! Coming
back from illness and I used to be fit. Paul's knowledge of
both exercises and motivation is unsurpassed. Feels like
training with a great buddy and time flies in training. But I feel the soreness for the next few days after so I know I've always been challenged on a physical level.

I've been doing sessions with Paul for roughly a year now,
and I'm still learning all new things and different exercises for different muscles for what I want to focus on, which has very recently been upper body exercises, I have never had an upper body ache like I did after our session which was so rewarding !! He always knows what to do and say to help me understand certain exercises and is always open for any questions that I have, also makes the session really enjoyable!!! Thank you.

Paul was just very friendly and chill, no pressure and made everything less intimidating. He gave me really practical ways of getting my form right for compound lifts. Looking forward to more sessions with him

Used Paul as a strength & conditioning coach in preparation for my most recent Ironman and hit a personal best performance. Great coach, leads by example and knows how to prepare an athlete to peak at the right time.

Great first session

Just completed an hours self defence training in narrow corridors, doorways and on a stairwell. Realistic, eye opening and utterly exhausting. Would recommend to anyone interested.

Appropriate exercises and trainer EXCELLENT

Really like my sessions with Paul

Paul is the perfect PT for all ages, shapes and sizes. His attentive, personalised approach to achieving best results for his clients is second to none! Paul makes training and goal-setting fun which is key to sustaining fitness and weight loss. Highly recommended.

Paul is very friendly, helpful and highly informative

Super workout session!! Paul is extremely helpful and friendly. I was a bit worried I wasn’t confident enough, but Paul made me feel very welcome and understood all my needs. Super experience, will definitely be back.

Would HIGHLY recommend!! He’s very knowledgeable in fitness and thorough at breaking down exercises. Will definitely be back.

Had a brilliant session with coach Paul. Showed me some great new exercises, stretches and tips to improve my running and strengthen my body for peak performance

Great session with Paul today. Highly recommended

Lovely first session. Can’t wait for more!!!

Great session. Paul kept it engaging and showed us some great new exercises. Will definitely feel it tomorrow but excited for the next session

A lovely first PT session with Paul, worked hard and can’t wait to get the next one booked in

Inspirational. Impossible not to like or be impressed by Coach Paul.

Paul creates a safe space in his sessions and as someone who ordinarily finds the gym intimidating I have found him to be instrumental in building my confidence. I have a painful shoulder and we are working on exercises to mobilise and strengthen the area. Paul has a unique approach to all his clients and I really feel listened to.

20 sessions in and I’m totally addicted. Thank you Paul

Lovely

Paul is passionate about training! If you are committed to changing your health, fitness and body then Paul is the trainer you need. I look forward to every one of our sessions! You will not be disappointed!

Great session with a fantastic trainer. Booking process as straight forward… I openly admit that I’ve never been one of the those people who loves the gym or looks forward to exercise. However, I was surprised that my first session with coach Paul was really good fun and that I enjoyed it. I am already looking forward to my next session.

Paul is the most popular and most successful PT that we have ever had at the Waterfront Leisure Centre

As a novice gym goer, I have been looking for the best way to get fitter and be motivated to do so. Coach Paul really helped me navigate the correct exercises for what I wanted to achieve. He also explained why some exercises were better than others for getting desired results. I was able to work at my own pace but was encouraged to push myself, without the pressure of going too hard or strain myself. Really felt like my best interests and safety were the number one concern. Have booked a block of 10 sessions and couldn’t recommend highly enough.

Really friendly chap, gave me some great advice. Demonstrated the workouts and made sure I understood them, rather than just repeating them

Paul is such an amazing personal trainer. He’s so encouraging without being loud or forceful like most trainers are. I enjoy our sessions and always finish them feeling satisfied with the workout. I would recommend him 100%

Had my first session with Paul today, he is a great coach and really friendly. I’m looking forward to progressing with him

Great sessions. Thank you for taking my Ironman and Triathlons to the next level

Brilliant MMA and conditioning session at the Waterfront. Far more than a PT, absolutely World class martial artist

Paul is very knowledgeable and makes you feel comfortable, gives you a great workout and always keep it fun

End of November I had an accident with a result of both shoulders to be dislocated. After a period of intensive physiotherapy I continued my recovery with coach Paul. Amazing results so far and today I had my first boxing session. For sure I’ll continue my recovery plan as he knows for sure what needs to be done.

Really good and informative, friendly and overall just a really good session. Went in depth on all exercises and will definitely book another session.

My sessions are extremely exciting and I enjoy them a lot. I have been paying a gym membership for over a year but never used the lifting equipment and have not lost much weight. However with Paul I can see my dream body coming. I recommend to anyone who is planning to change their body.

Only 2 sessions in and already feeling a difference in Strength. Paul is super patient yet focused and I’m excited to see where we will be after session 10 and beyond.

Have known Paul for over a year just from watching him working with his clients and training in the gym. As a personal trainer myself, believe me when I say the man is at the top of his game. We spent an hour this morning talking through concepts and training in Waterfronts S&C gym and I found it more valuable than any of the qualifications I’ve taken over the past 18 months. Deepest respect.

Paul is the first PT I've ever worked with, and from the very beginning I knew it was a great match. I was looking for someone to show me how to use weights properly, and he immediately made me feel comfortable but also wanting to challenge myself. I'm definitely at the lower end of the fitness spectrum, but Paul has never made me feel bad about where I'm at, encouraging me to set realistic goals and giving great feedback. He's super friendly and it feels like he knows everyone at the gym, but he always keeps the focus on you. I've seen great progress in a short amount of time with Paul and I'm looking forward to pushing myself further this year.

You couldn’t ask for a better PT

Paul has great knowledge, is able to change to your needs and listens all the time to how you feel and what you want. I’m seeing great improvements in my shape and I’ve only been training with Paul for 3 months. Highly recommend.

Always enjoy brilliant workout sessions with Paul

After training with Paul for 4 months, I feel so much stronger and with my improved form can lift much heavier weights. My body composition has completely changed and I’ve learnt so much. High recommend

You can stop searching, you’ve found the best PT
Paul is an excellent motivator, knowledgeable and approachable. I’ve had amazing changes in my body (I’m 43)
after just 3 months training with Paul. He is as amazing as the reviews state. You will not be disappointed

Thanks Paul I really enjoyed our session and after my visit I know now where I’ve been going wrong in the past. Your knowledge is second to none and I’m looking forward to our next session. Thanks again

Friendly and professional, Paul has been really supportive in getting me out of my comfort zone and built my confidence in the gym.

While I have had coaches previously, none have been as knowledgeable as Paul and I am so, so happy with the results. I’m feeling more self assured, confident and all of this is owed to
Paul’s invaluable guidance.

An incredibly insightful (and educational) strength & conditioning session with excelsior optimum in the strength gym. Congratulations Your Personal Training UK , coach paul is worth his weight in gold.

Personal Trainer doesn’t do this guy justice. So much more and I cannot recommend highly enough

Paul is friendly, knowledgeable and motivating

Best pt ever , knows so many different workouts and always teaches me something new in every session. I always feel like i am pushed to do better and better and he has all hope that you can achieve what you want from the gym . Such a knowledgeable pt but also just an all round friendly person .

We’ve been working with Paul since September ‘21 twice a week. Both my partner and I have seen massive changes in our strength and physique. Both around 7kg down compared to when we started! Every session is varied which keeps things interesting. Would highly recommend

I don’t think you can get a better Personal Trainer!!! Highly experienced, knowledgeable and motivating. Every session I have had with Paul, both boxing and in the gym, has been both invigorating and highly enjoyable. Paul is not a “one size fits all” kind of trainer, he listens to your aims, goals and restrictions and works with you to help you workout to your best potential! Down to earth, understanding and fun, all round great guy I guarantee that no matter what level of fitness you are at, your ability or age, if you have one session with Paul it won’t be the last!!

One of the best PT I have ever worked out with Really love working out with Paul and I can see positive difference in my fitness level
Thanks a ton Paul

I started with Paul 10 weeks ago and honestly thought I would hate it and give up but I’m actually a bit addicted now. He keeps sessions really engaging and actually quite fun and every session he mixes it up so it stays interesting, pushes me a little bit more and I’m always learning. Getting my second block of 10 sessions this week!

Paul is an excellent personal trainer who helps you quickly reach your fitness goals and always gets the best out of you. He is very encouraging and has so much knowledge, Every session is so enjoyable and I highly recommend booking a session with him.

Paul hassle given me so much confidence by pushing me out of my comfort zone. I’m doing things I didn’t think I could even imagine. He’s also very technically aware and knowledgable. He fits in great tips and small things you can do to help your routine. Above all he motivates me mainly by being such a nice person!

So I been training with Paul for a few months now, he is friendly dedicate, he understands what I can and can’t do even when I don’t! He motivate me and we have goals and targets set for me,I can’t recommend him highly enough!

It's great training with Paul. He's an excellent combo of professionalism and enthusiasm. Keeping you going, working you hard while understanding how much more energy you have in the tank. I can't recommend him highly enough.

Had 2 boxing sessions this week and coach Paul was very good at instructing me on the pads. Very fun and motivating and would definitely recommend him to friends and family

Very good Boxing session. Will definitely do another one soon and recommend to anyone looking to enjoy their fitness journey - Kim Dixson Charlton Athletic

I have been training with Paul for a while now and it has been such a great fitness journey! He always makes the sessions enjoyable but challenging which really push you. I feel so much fitter and I’m definitely seeing results which I am so pleased about. Paul is also very approachable and invested into what he does which really shows, not forgetting Paul is willing to answer any questions you may have if you need some more guidance ! Thank you Paul.

In less than 8 months since my daughter was born, Paul has helped me lose not only the baby weight but has actually made me fitter and more toned than prior my pregnancy. Amazing trainer

Really enjoying my sessions with Paul. When creating programs he really takes into consideration the problem areas. Excited by my transformation

The expertise and guidance that Paul offers is next level! The value for money makes it worth every penny, we crammed so much into one session! I can’t wait to come back and train again. I’m lucky to have found such a great coach!

Paul has been my PT for the last 6 months and what a difference I have seen in losing week and getting a toned appearance. I’ve been consistent which I’ve never been before and this is because he is such a motivating coach. Paul is a genuinely nice and funny person to be around

I have recently started back at the gym and have had four PT sessions with Paul who has been excellent in showing me what to do, keeping the correct technique and motivating me through the session

Excellent