Paula Beck
Leatherhead Leisure Centre
Leatherhead
23 votes
About
Qualifications
Specialisms
Location
Reviews
About
I have worked in the fitness industry for over 12 years, specialising in Cardiac Rehabilitation. My work has focused on proving safe fitness levels for patients with genetic heart conditions and providing rehabilitation programs for hospitals by leading on research studies in the UK. Additionally, I have trained personal training clients, injury rehabilitation clients, private home clients, and conducted group exercise classes, including Spin classes, LesMills BodyPump & BodyBalance classes, outdoor group training, boot camps, and heart rate-specific classes. I have designed, built, and led low heart rate, high heart rate (HIIT), and pyramid-style heart rate classes.
During my time at Epsom College, training students, I ran an exclusive private business, offering a range of daily classes, including BodyPump, Spin, heart rate-specific, and ABS programs. Recently, I have been focusing more on personal training and injury rehabilitation and have decided to bring my expertise to Leatherhead Leisure Centre.
I am passionate about helping individuals improve their fitness abilities by becoming stronger and more active. Whether it is your first visit to the gym, or you are training at a top athlete level, I am dedicated to helping you reach your goals, no matter where you are on your fitness journey. Your personal training program with me will be unique, with achievable goals, and I will provide the support and motivation needed to reach your personal best.
If you see me, please do stop and say hello. I look forward to meeting you!
During my time at Epsom College, training students, I ran an exclusive private business, offering a range of daily classes, including BodyPump, Spin, heart rate-specific, and ABS programs. Recently, I have been focusing more on personal training and injury rehabilitation and have decided to bring my expertise to Leatherhead Leisure Centre.
I am passionate about helping individuals improve their fitness abilities by becoming stronger and more active. Whether it is your first visit to the gym, or you are training at a top athlete level, I am dedicated to helping you reach your goals, no matter where you are on your fitness journey. Your personal training program with me will be unique, with achievable goals, and I will provide the support and motivation needed to reach your personal best.
If you see me, please do stop and say hello. I look forward to meeting you!
Qualifications
ETM Level 2
Personal Trainer Level 3
Nutrition Level 3
Cardiac Rehab Level 4
LesMills BodyPump Advanced
LesMills BodyBalance
Group Cycle
Advanced Spin
Stages Coach
Outdoor Group Training
First Aid at Work & defibrillator
Child Protection and Safeguarding
GDPR
Cardiology in Football
Customer Care A Level
Personal Trainer Level 3
Nutrition Level 3
Cardiac Rehab Level 4
LesMills BodyPump Advanced
LesMills BodyBalance
Group Cycle
Advanced Spin
Stages Coach
Outdoor Group Training
First Aid at Work & defibrillator
Child Protection and Safeguarding
GDPR
Cardiology in Football
Customer Care A Level
Specialisms
1-2-1 Training & group training
Core Strength Programs
Heart rate-specific training zones
Injury Rehabilitation
Pre & Post training for Operations
Strength training
Cardio training
Nervous system, including nerve flossing techniques
Core Strength Programs
Heart rate-specific training zones
Injury Rehabilitation
Pre & Post training for Operations
Strength training
Cardio training
Nervous system, including nerve flossing techniques
Location
23 Reviews
23 out of 23
I have been training with Paula since March .She has been a great asset to my fitness journey. I am always looking forward to my session as Paula is a little sunshine who is pushing me hard to achieve my goals not only in the gym but also suggesting nutrition and vitamins for me. With her help I have managed to lose 10 kg . I would highly recommend Paula as a fitness instructor!
Marcela G
Paula is a breath of fresh air.
Each session is demanding but fun for this 82 year old for whom Paula's sessions helped me to participate fully on holiday with four athletic teenagers.
Look forward to next one.
Peter Stanyard
Each session is demanding but fun for this 82 year old for whom Paula's sessions helped me to participate fully on holiday with four athletic teenagers.
Look forward to next one.
Whether you have a specific goal or simply want to improve your health and fitness, Paula is the PT to make it happen! Workouts with Paula challenge me in a way I'd never challenge myself and as a result I'm stronger (physically and mentally) than I ever thought I would be. Those workouts are varied and great fun which is down to Paula's expertise and personality - she's an amazing trainer and lovely person. If you chose to invest in yourself you won't find a better trainer.
Sam G
I have attended a variation of exercise classes and 1-1 sessions with Paula over the years
She is amazing
Very professional provides a very safe personalised space for everyone
Progresses people with their fitness, strength, balance, exercise, endurance/tolerance, range of movements posture health and wellbeing reaching their goals and more
Always approachable with sound good safe advice
Makes exercising fun!!
at the end of each class I feel so much better healthier and fitter
Manages to get the best out of everyone encouraging a relaxed friendly atmosphere in the groups /classes
As an older person Paula has definitely helped me to keep fit and get stronger
Any aches I have are resolved in the sessions
I do know anyone who has this specialised expertise!!
Jenny perry
She is amazing
Very professional provides a very safe personalised space for everyone
Progresses people with their fitness, strength, balance, exercise, endurance/tolerance, range of movements posture health and wellbeing reaching their goals and more
Always approachable with sound good safe advice
Makes exercising fun!!
at the end of each class I feel so much better healthier and fitter
Manages to get the best out of everyone encouraging a relaxed friendly atmosphere in the groups /classes
As an older person Paula has definitely helped me to keep fit and get stronger
Any aches I have are resolved in the sessions
I do know anyone who has this specialised expertise!!
I've been training with Paula for the last 7 months after slipping a disc a second time post back surgery in 2017. She's been super supportive throughout and has helped me with my running again and built up my strength. I can even do squats now with 60kgs. Paula is a miracle worker!
Ida Ashworth
I was not a fan of the gym but I needed to regain my fitness after a major heart operation. I have felt very safe training with Paula. The sessions are varied and she is great fun and her enthusiasm just enables you to give it your best. Enjoyed it so much that I am a regular gym goer now. Would highly recommend.
Linda H
I wholeheartedly recommend training with Paula.
I'm fitness-phobic even while I know how much I need it and Paula is taking me along a steady, positive path that constantly surprises me.
She watches me like a hawk, gradually pushes what I do and encourages me with warmth and genuine kindness.
If you are pondering using a personal trainer I would say do it and do it with Paula. She is worth every penny.
Eileen Fehily
I'm fitness-phobic even while I know how much I need it and Paula is taking me along a steady, positive path that constantly surprises me.
She watches me like a hawk, gradually pushes what I do and encourages me with warmth and genuine kindness.
If you are pondering using a personal trainer I would say do it and do it with Paula. She is worth every penny.
I’ve trained with Paula for several months, and it’s been an amazing experience. She boosts your confidence, teaches healthy training, and keeps you motivated to keep improving. She is patient, professional, and truly attentive to each person’s needs. Highly recommend!
Mirela
I've made amazing progression over the past three months! Paula’s sessions have been fun, engaging, and motivating, helping me set new personal bests. I’ve seen great results and feel more confident in my body. Highly recommend Paula for anyone looking to make real progress while enjoying the process
Jon Southey
I had a challenge (National Three Peaks in a day) and Paula got me through it. Even though I had a sore hip tendon and had even torn my calf muscle at the start, she helped me rehab and strengthen up safely and effectively. She turned what seemed like an enormous challenge into a breeze! Thanks Paula!
Sally Edwards
Paula was just the motivation I needed to get to my goal. She listened to my health problems and worked around them with me. I always enjoyed my sessions with her and was delighted with the results. I would recommend Paula to anyone thinking about getting a personal trainer.
Well done and thank you for all your help and support Paula. 👍🏻x
Val Coulson
Well done and thank you for all your help and support Paula. 👍🏻x
I have been working with Paula for 4 months to improve posture, balance and strength. It's not a quick fix, but she keeps me motivated through a varied and well planned routine, and her caring commitment and delight in my progress is so encouraging.
Barbara H
Paula is so lovely. I have additional needs when I said to Paula. Paula is so welcoming nothing is a problem. I really enjoy our sessions. Paula really looks after you, checking if you are ok. Highly recommend Paula. You are in very good hands.
Rhian
Amazing trainer.
Works you really hard but also makes it lots of fun.
I promise you’ll never be bored training with Paula.
warren cartwright
Works you really hard but also makes it lots of fun.
I promise you’ll never be bored training with Paula.
Paula is an excellent personal trainer. If you are looking for someone who will customize sessions to your specific needs, challe ge you while being caring and supportive, Paula is a perfect choice. I have been training with Paula for over a year and the difference in my strength and fitness is remarkable. Having personal connection with my trainer is incredibly important for me, and I feel so fortunate to have that with Paula. She is always smiling, full of energy and brings such positivity to every session. Each session is unique, engaging and never dull, making training with Paula an absolute joy!
Zhanel Ahearne
“Paula has been an amazing personal trainer and an incredible support through my fitness journey. Even after a sudden health scare, she adapted everything to keep me on track. Her dedication, encouragement, and genuine care are unmatched. I can’t recommend her enough—she’s simply the best!”
Karen Mitchell
' Paula's enthusiasm is infectious during her PT sessions. I cannot recommend her highly enough. Paula set me a personalised programme to help me achieve the goals i wanted, including great nutrition advice. When i started i couldn't even do 1 full tricep press-up , today i managed 42 full tricep press ups . I always walk out of the session smiling and buzzing , feeling good ! '
Sam Towers
If you’re looking for support, motivation, guidance and expertise then look no further. Paula is an amazing coach, trainer and Instructor.
She will guide you and help you achieve your health, fitness and well-being goals. Her dedication and commitment are second to none.
Above all else Paula is kind, caring and compassionate. She’s one of the best fitness professionals I have ever worked with and I vane recommend her highly enough.
James d
She will guide you and help you achieve your health, fitness and well-being goals. Her dedication and commitment are second to none.
Above all else Paula is kind, caring and compassionate. She’s one of the best fitness professionals I have ever worked with and I vane recommend her highly enough.
I’ve been training with Paula for over a year, and she is the most motivating and caring trainer I’ve ever met. She tailors sessions to your goals, ensures every rep counts, and recently went above and beyond to support my recovery from a persistent injury. I can’t recommend her highly enough—her expertise and encouragement have helped me achieve results I never thought possible
Sue Thompson
Paula is an awesome personal trainer; she brings an infectious energy and positivity to every session, which has helped me to believe in myself and progress in my fitness. Her guidance and support in bespoke training sessions has helped me become stronger and healthier; I highly recommend her!
Sara Wilson
I have been doing personal training with Paula for just over a year and cannot recommend her highly enough. I am seeing phenomenal results from her bespoke training programme, tailor-made to work on exactly what you need, and executed with a genuine warmth, dedication, and investment in seeing you improve. Deciding to improve my strength and fitness with Paula was a great decision for me, I am seeing phenomenal results!
Hafsa
"I’ve been training with Paula for a year, specifically to correct a persistent neck tilt, and I couldn’t be more pleased with the progress. Paula is incredibly knowledgeable when it comes to posture correction, and her guidance has made a huge difference in how I feel day-to-day. Her sessions are always engaging and never boring—she constantly mixes up the exercises to keep things interesting and challenging. Her energy is infectious, and she's always positive, motivating, and encouraging me to push through even when it gets tough. If you're looking for a personal trainer who is not only skilled but also genuinely invested in your success, I highly recommend Paula!"
Romina C
' Paula's enthusiasm is infectious during her PT sessions. I can't recommend her highly enough.Paula set me a personalised programme to help me achieve the goals i wanted, including nutrition advice. When i started my PT i couldn't do 1 tricep press up today i did a total of 42 full tricep press ups! I always walk out of a session smiling and buzzing feeling good '
Sam Towers