The key to fitness is DIET - treat your body right and your life will change!
Do you spend long hours behind the desk sitting down, standing? Are you tired of being tired?
Are you ready to make a change, to become a stronger better version of yourself? Do you have aching knees, aching back, lack motivation or do you want to improve your diet, physical and mental health? Well I’m happy to help.

My Experience
With so much fitness information online, it can be daunting to know what’s best for you and your body. Well a few years ago, I followed one of these YouTube videos with bad form and technique so I ended up with a slipped disc L4 L5 disc bulge. Following a holistic mind muscle connection as well as changing my diet I was able to get back to good health.

I specialise in a holistic training of mind-muscle-connection on how to engage the muscle through movement and functionality. Understanding of how to engage the muscles by incorporating the right form and technique is the longevity of fitness.
With a proven track record, fat loss, lower back pain and injury rehabilitation. I work with all ages and I am dedicated to help you achieve your fitness goal and improve your overall well-being.

Whether you're looking to loose fat, manage lower back pain, sore-weak knee or recover from an injury, I am here to guide and support you every step of the way.

Check my track record on instagram
Bodybyq_noexcuse

Hnd Media Studies and Psychology
YMCA Level 3 Personal Training
YMCA Level 2 Gym Instructor
Nutrition in Health and Weight Management

16 weeks body transformation
Mind muscle connection
Posture correction
Injury rehabilitation
Body confidence
Body sculpture / Toning
Muscle gain
Nutrition advise and support
Strength and Conditioning
Cardio/Fitness improvement
Compound training
Massage Gun therapy
Flexibility and stretching