About
Qualifications
Specialisms
Location
Reviews
About
Hey, I’m Rachel. I am a PT and Sport and Exercise Science graduate. I am here to simplify, help, and guide you in what can seem like the daunting world of health and fitness, no matter your age, fitness level, or experience. I am here to help solve your health and fitness problems!
Growing up, I became fascinated by the scientific principles underpinning sport and exercise. This led me to undertake a Sport and Exercise Science (BSc) degree at Loughborough University, where I learnt from and was mentored by the best in the field. I was immersed in the world of elite sport and fitness, surrounded by athletes at the top of their game. I can transfer and incorporate this knowledge and experience I have gained and my desire and passion for success into your health and fitness journey.
Through implementing scientific evidence-based research into your individualised training programme to ensure you achieve optimal results. As well as debunking the fitness myths I’m sure you see and feel overwhelmed by on social media as I definitely did before I completed my degree and qualified as a Personal Trainer.
My favourite feeling is knowing I am helping others solve their problems and reach their goals through physical and mindset changes. With a desire to achieve, I have no doubt we will achieve your goals, whether that be weight loss, building muscle, or improving your general fitness.
As I have been through my own health and fitness journey, I can empathise and I am committed to ensuring you reach your goals, all whilst making exercise fun and enjoyable.
If you see me around, let’s have a chat, or alternatively drop me a message and we can start your fitness journey together!
Growing up, I became fascinated by the scientific principles underpinning sport and exercise. This led me to undertake a Sport and Exercise Science (BSc) degree at Loughborough University, where I learnt from and was mentored by the best in the field. I was immersed in the world of elite sport and fitness, surrounded by athletes at the top of their game. I can transfer and incorporate this knowledge and experience I have gained and my desire and passion for success into your health and fitness journey.
Through implementing scientific evidence-based research into your individualised training programme to ensure you achieve optimal results. As well as debunking the fitness myths I’m sure you see and feel overwhelmed by on social media as I definitely did before I completed my degree and qualified as a Personal Trainer.
My favourite feeling is knowing I am helping others solve their problems and reach their goals through physical and mindset changes. With a desire to achieve, I have no doubt we will achieve your goals, whether that be weight loss, building muscle, or improving your general fitness.
As I have been through my own health and fitness journey, I can empathise and I am committed to ensuring you reach your goals, all whilst making exercise fun and enjoyable.
If you see me around, let’s have a chat, or alternatively drop me a message and we can start your fitness journey together!
Qualifications
BSc Sport and Exercise Science Degree
Level 3 Personal Trainer
Level 2 Fitness Instructor
Self-Myofascial Release CPD
Level 3 Personal Trainer
Level 2 Fitness Instructor
Self-Myofascial Release CPD
Specialisms
Strength training
Muscle hypertrophy
Weight loss
Sports performance
Nutritional support
Mindset and habit improvement
Fitness testing
Muscle hypertrophy
Weight loss
Sports performance
Nutritional support
Mindset and habit improvement
Fitness testing
Location
12 Reviews
12 out of 12
Training with Rachel has been one of the best decision I have made for my Fitness. She tailored every workout to suit my goals and always make sure my form is correct to avoid injuries.
I have noticed improvement in my strength,
endurance and mindset towards fitness.
She challenged and push me to achieve my goals.
I would highly recommend Rachel to anyone who wants to improve their health and fitness.
Michael Miller
I have noticed improvement in my strength,
endurance and mindset towards fitness.
She challenged and push me to achieve my goals.
I would highly recommend Rachel to anyone who wants to improve their health and fitness.
I went to Rachel with specific issues related to a herniated disc and lower back pain. She created a tailored programme that has really helped strengthen the area. Rachel is thoughtful, knowledgeable, and approachable — I highly recommend her. Thanks Rachel!
Robi
All the reviews about Rachel are 100% true. She is the most perfectly balanced personal trainer you could hire.
I came to Rachel with the goal of starting strength training, having not stepped foot in a gym since my university days nearly 20 years ago. I’ve always been slim, but not fit or toned, and over time my glutes had flattened and I’d gained fat around my waist and tummy that ruined my shape and really affected my confidence. My goals were to feel confident training alone in the gym, get stronger, flatten my tummy and build my glutes.
In just a few months, I’ve gained far more than I expected. Rachel has made strength training genuinely fun, I actually love it now! She explains things so clearly, keeps everything simple and never makes sessions feel intimidating or pressurised. I’ve seen real physical changes: I’m stronger, my shape has improved, my glutes are growing, my tummy is improving and I’ve gained muscle in a beautiful, feminine way. More importantly, I now feel confident using the gym on my own. That’s been priceless.
Rachel also has the patience of a saint. I’ve had an incredibly difficult year emotionally and was probably not the easiest client at times, yet she remained calm, kind, steady and supportive throughout. That level of care is rare, and I will genuinely miss training with her, I honestly wish I could have her as my PT forever!
I truly wish I’d started strength training years ago. If you’ve been thinking about it, especially if you’re in your 30's+ and want to learn properly and avoid injury, hire Rachel immediately! She’s worth every penny and more!!
Veronica
I came to Rachel with the goal of starting strength training, having not stepped foot in a gym since my university days nearly 20 years ago. I’ve always been slim, but not fit or toned, and over time my glutes had flattened and I’d gained fat around my waist and tummy that ruined my shape and really affected my confidence. My goals were to feel confident training alone in the gym, get stronger, flatten my tummy and build my glutes.
In just a few months, I’ve gained far more than I expected. Rachel has made strength training genuinely fun, I actually love it now! She explains things so clearly, keeps everything simple and never makes sessions feel intimidating or pressurised. I’ve seen real physical changes: I’m stronger, my shape has improved, my glutes are growing, my tummy is improving and I’ve gained muscle in a beautiful, feminine way. More importantly, I now feel confident using the gym on my own. That’s been priceless.
Rachel also has the patience of a saint. I’ve had an incredibly difficult year emotionally and was probably not the easiest client at times, yet she remained calm, kind, steady and supportive throughout. That level of care is rare, and I will genuinely miss training with her, I honestly wish I could have her as my PT forever!
I truly wish I’d started strength training years ago. If you’ve been thinking about it, especially if you’re in your 30's+ and want to learn properly and avoid injury, hire Rachel immediately! She’s worth every penny and more!!
Rachel is a great personal trainer. She works very collaboratively and is able to adapt a workout depending on ability. I have really come to enjoy working out now and this is because of her motivation and guidance. She’s very kind and very knowledgeable. Highly recommended.
Hasret
Rachel is fantastic, extremely professional, friendly, knowledgeable and supportive. She is the best in her profession and enjoys helping people build the confidence and achieve their goals! She was initially my trainer, she changed my opinion of work out completely. I was very hesitant to start with but after one session, I was looking forward to going to see her. Rachel motivated me but the most important thing for me was when I took my Daughter, who was not confident and was extremely self conscious. Rachel not only helped her lose weight but she build her confidence so much that even thought she had to to go to university, she joined the gym and continues to do well. I can’t thank you enough for changing her life, making her confident and showing her that anything is possible if you work hard. We are both so grateful. Thank you for all your hard work and kindness.
Tami
Her knowledge, motivation, and positive energy have completely transformed my approach to fitness. Rachel takes the time to understand your goals, designs personalized workouts, and always knows how to push you just the right amount. She brings a perfect balance of discipline and encouragement to every session.
Thanks to her guidance, I feel stronger, more confident, and genuinely excited about training. I can’t recommend Rachel enough to anyone looking for real results and a supportive, inspiring coach!
Elisée
Thanks to her guidance, I feel stronger, more confident, and genuinely excited about training. I can’t recommend Rachel enough to anyone looking for real results and a supportive, inspiring coach!
Rachel has helped build my confidence in the gym, to the point that,I look forward to working out. All the exercise were tailored to me and she encourages you in every session. Will definitely recommend Rachel.
Esther
Rachel is amazing! I came to personal training after having my two children and being burned out from work. I was overweight, disliked my body and I honestly didn't recognise who I was in the mirror anymore. I haven't worked out in years and had no idea how to use the gym by myself anymore. Rachel was lovely and understanding, and quickly worked out how to get me back into fitness using exercises that I was comfortable with. As I grew stronger, she upped the ante bit by bit - and it worked! Over 5 months, I dropped about 7kg and I am so crazy happy with how I look and how I feel! Also, I'm mega strong now, that's a huge bonus! I cannot recommend Rachel enough, especially, if like me, you've been unfit for a very long time and scared about doing all of this. She was super kind and patient throughout, and exactly what I needed. If you need a PT, definitely hire her!
Nina
Rachel is truly amazing at her work! Extremely knowledgeable and manage to keep workouts exciting. Highly recommend!
Ata
Having been coached in a variety of sports over the years by some experienced trainers i was initially concerned that Rachel being so young would simply be ok
I was wrong. Rachel honestly surpassed all my expectations in all areas with a wealth of knowledge an attention to detail, fully focused on my needs and all done with a great sense of humour
Thank You Rachel
Rob Bower
I was wrong. Rachel honestly surpassed all my expectations in all areas with a wealth of knowledge an attention to detail, fully focused on my needs and all done with a great sense of humour
Thank You Rachel
Absolutely recommend Rachel as a personal trainer! She’s so lovely and truly cares about her clients. I've never been someone to stick to the gym, but thanks to her, I'm finally going regularly. She knows how to challenge and push me while being supportive, and very easy to talk to. I feel so much more confident using the equipment, and just generally being on the gym floor. She’s very understanding of my needs, knows what my goals are, and makes every session rewarding.
Elizabeth
Rachel is a great personal trainer and lovely person! I had never used the gym before and she really helped to build my confidence on the equipment. My strength definitely improved throughout our sessions over several months and I enjoyed the workouts. She is a great motivator! Thank you Rachel.
Claire