Ray Shakesheff

Ledbury Swimming Pool
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

Hey, I've officially been a Personal Trainer for the last 10 years! Wowzaaa how time fly’s! 

My own experiences when I was younger, aged 18 - 25yrs was restrictive eating, over-exercising, and poor self-esteem. I didn't know any better then, I thought this would give me the body image I had in my mind with no guidance and no help from anyone. Oh, how wrong I was, If only I knew what I know now! 

So I became a Personal Trainer, I could help people take the right steps towards being happier, healthier, and more comfortable in their own skin. I could help people look and feel good – regular exercise boosts energy and confidence so the role is as much about helping people's minds as it is their bodies. 

Seeing the progress that people make from the start of their own fitness journey is so satisfying and rewarding. Honestly, nothing beats that feeling and for me, it's the number one reason why I love being a Personal Trainer. 

I can help you figure out if your goals are realistic. Program your sessions to include cardio, weight training, and flexibility training. Help you stay motivated: Knowing you have an appointment with me will help you maintain motivation to exercise during the week. Push you a little harder: People often don't see results because they're not working as hard as they could. 

Even if your goal is to create your own workouts and exercise by yourself, hiring me for a few sessions will benefit you greatly. This is especially true if you're new to strength training or weight loss. Not only offering 1 to 1 but also Group Personal Training.

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Weight Management Certification 
  • Level 1 Weight Lifting  
  • Precision Nutrition Level 1 
  • TRX Certification 

Specialisms

  • Weight Loss 
  • Weight Lifting and Olympic Lifts 
  • Muscle and Strength Gain 

Reviews

Rate this trainer

FAQs

Book Today!

Complete the form below and this personal trainer will contact you to discuss your requirements.

Please note you need to be over 18 years of age to book one of our personal trainers.

By submitting a booking we will send your details to the named personal trainer who may contact you. By submitting your details you also agree to our terms and conditions and privacy policy.

Communication Preferences

We'd like to occasionally send you future updates about our services by email. We never send on your details to other companies for marketing purposes and you can unsubscribe at any time.