Your Personal Training
Rei Toska
Rei Toska
Swiss Cottage Leisure Centre
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17 votes
About Qualifications Specialisms Location Reviews
Professional Athlete .Track and Field
Long Jump and 100m. Participating in International Races with lengthy experience as a Pro-Athlete.
Now working as a Personal Trainer, my passion is to help people change their lives in the simplest and most realistic way possible.

Everyday I am committed to show my clients that a healthy lifestyle is a balance between a well - rounded diet and exercise. I provide them with a positive, energetic, and fast paced session. And I understand that every client is unique and so are their needs , which is why each session is planned around the individual. Together we work on pushing through barriers and getting results .

Working in fitness industry for over 10 years my challenge now is to transform your body. Come with me and push over your limits.

My name is REI and I'm in your corner now.
Advanced Personal Trainer EQF Level 6 with the status of Advanced Health and Exercise Specialist / Europe Active Licence
Olympic Athlete Track and Field and Professional Coach / Iaaf Licence
Health Education and Promotion, Exercise Physiology & Injury Rehabilitation

Coach Training Plan For :
Bodybuilder/ Fitness Model
Sports Medicine / Ust / University Diploma
Nutritional Support & Supplement Specialist
Exercise Referral & Health, Exercise Science

Specialist For Training :
Athletic Body
Fitness Body & Bodybuilder
Fat Loss
Powerplate Advance Training & Post Natal & Fitness Management
Core Coaching Method
Sports Massage Recovery
Cardiovascular Fitness Trainer
Personal Training Indoor & Outdoor
First Aid at Work.
Increased Muscle Mass
Weight-Loss & Nutrition Solution
Cross Fit
Olympic Training & Weightlifter Technique
Flexibility & Stretching
Cardiovascular Training
High Interval Intensity Training / HIIT/
Kettlebell & TRX Training
Preparation for Competition & Sport Event
Program Plan for Running / Outdoor/ Indoor Activity
17 Reviews 17 out of 17
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Rei is without doubt an amazing and inspiring trainer. His energy and enthusiasm is motivating and makes the training a joy, sometimes a painful joy.

I started training a year and a half ago, I'd had Covid over Christmas and was feeling low and unfit. Within a few months I began to really see and feel the difference. I was feeling stronger, fitter, and began to look different too, my friends were commenting on how I looked more toned. I had more energy and at 65 I knew if I kept going I could make a difference to the next twenty years (hopefully)
Rei also gives lots of helpful advise on nutrition and which other exercise to do to compliment the training I do with him.
He is also a really good guy, hardworking, focused, smart, interesting and curious about the world, art and life.
Rei is a winner, with personal drive, commitment and will power that is off the scale, he uses this gently with his clients, he gives lots of encouragement and praise for hard work and determination. I can without reservation highly recommend Rei.
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I have been training with Rei for over one year and half now and over the course he has transformed me from a skinny guy to someone who is preparing for his first competition in September! I couldn't image doing this with anyone other than Rei, he is super professional and approachable, immensely knowledgable in bodybuilding and will never forgive you for skipping leg days! I highly recommend him to anyone who is serious about transforming their bodies, I know Rei will never let you down!
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My friend and I saw Rei just after I had completed my first ever half marathon.I realised the necessity of strength training and Rei provided an excellent work out plan.. As a weight lifting champion, he is able to identify exactly what works for each part of the bod. This phenomenal knowledge and experience are already having an impact on my fitness and physique in such a short time. As a person Rei is relaxed, approachable and fun. My friend and I have found our perfect trainer!
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Rei is a superb trainer who knows how to chisel the body through well thought out training. He’s a positive, supportive trainer who builds up your strength week on week until you notice the difference in your body. I started training with Rei after a knee injury and my physio had suggested I should not run, with his help I got back to full fitness and can run again without a single twinge. Grateful to Rei for sharing his expertise and positive vibes !
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I started training with Rei a few months ago because I was making slow gym progress. Rei helped me quickly get back on my feet and taught me a lot of new things, such as how to push myself further, what to eat, and new workouts. Rei is also polite, fun to talk with between sets, and highly supportive. I've made really quick progress and am now at my best fitness stats since I started recording three years ago, so thanks for everything. Would recommend.
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I’ve been training with Rei for 4 months so far this year and it’s been fantastic, such a warm genuine guy who really cares about my progression. I never thought I’d be hooked on going to the gym but it’s been such a great lifestyle change. I can’t recommend Rei enough
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I've been training with Rei for a year now and he's been the best trainer anyone could ask for. Sessions just aren't about getting your results, he'll support you outside of the the gym also which makes him a friend to me. He's also changed my character into being a more determined person. I'm glad to have someone like him by my side
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I have been training with Rei for almost two years now. He is extremely professional and a kind gentleman. He has a very good understanding of my exercise objectives, and constantly designs programs according to my needs in order to achieve my goal. He also trains my mind on how to deal with the exercise routines and advice for balanced nutrition. His patience and understanding got me through some difficulties I have had in my personal life. I would highly recommend Ria as a personal trainer who gives more than you expect to achieve your goal

Faz Serts
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I’ve been training with Rei for almost 4 months now, and believe he is one of the most experienced & committed trainers around. I started training once a week, and really enjoyed the variety & challenge he put into the sessions that then increased two/ three times a week.
I must be a glutton for punishment.
Rei is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more squats and leg presses/ core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
I thoroughly enjoy working out with him and would highly would recommend Rei to anyone looking to improve their fitness.
Yasmin Abdullahi
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Rei is a professional athlete, very nice guy and very dedicated to his clients. Highly recommended.
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The best coach in Uk,professional and very kidnes.5 stars for sure
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Rei is very professional and very inspirational person
I’m feeling more confident with my body and I see lots of change on me!
Thank you Rei for changing my bad habits and making me more consistent
Highly recommended
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I have been training with Rei for about 5 months now. I came to contact him, through a very close friends glowing recommendation of him. Im very pleased to say she was right!. I had been very ill for the past year, and had lost some of my mobility /energy and all my confidence. I never imagined I would be training with a olypmian athlete!Rei not only demonstrates the upmost professionalism and passion for his clients, but also has the kindest heart and a great sense of humour. My finess, confidence and energy levels have soared. Im now pushing through personal fitness barriers I never thought would be possible. Rei really does tailor his P.T sessions to the individual clients needs. I know every session will be different, up beat and fun. Also along with the 100% dedication and professionalism only an athlete could truly demonstrate.
Louise Ivers
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I have been training regularly now for the past 8 years with a number of different trainers with mixed results. I have been training with Rei for about 6 months now and his unique combination of very technical weight training and nutritional advice has generated significant gains for me in terms of strength, resistance and muscle tone. The results I am achieving are over and above what I have previously achieved. Rei takes no prisoners and demands the best of me in each session but I see the results.
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I have trained with Rei for two years, since June 2018. I had been inactive for a couple of years due to serious health issues and Rei designed a programme for me to steadily and safely progress and to get tangible results in my fitness levels, quickly.

Working with Rei has subsequently taken me onwards to a level I never envisaged, which is to pursue half marathon running. He has motivated me to totally change my lifestyle, I lost 13kg and have maintained my new healthier weight and I’m in the best shape I’ve been in for years.

Rei’s commitment to his own training as an athlete has also been trully inspiring.

He is a delightful person to work with, very kind and totally dedicated to his clients.

Every session is completely different, varied and fun and a mixture of cardio and strength.

I can’t recommend Rei highly enough!

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As a sports / deep tissue massage therapist, I have been watching personal trainers for years. I’ve always looked for people who I can refer clients to. Rei is my first choice. He’s better qualified than most trainers, very knowledgeable and looks at how he can help you in a particular and often inventive way. He also makes training fun - though it’s tough too. He also has a great sense of style and more shoes than Imelda Marcos. Highly recommended except for those who prefer to sleep all day long.
Paul Adamson
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Having Rei in my corner has been the inspiration I need to make real gains. I never thought I could be the guy in the gym at 6:30am but it was a pleasure because by 6:35 Rei has me laughing and smiling and crushing heavier weights than I could have ever imagined. I still have some way to go but I have no doubt that with Rei in my corner that he will get me there and we will smash it together! I couldn’t recommend him highly enough!!!

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