About
Qualifications
Specialisms
Location
Reviews
About
Are you ready to unlock your full potential?
To feel stronger, move better, lose weight, and build confidence that lasts? Whether your goal is fat loss, improved fitness, or simply feeling and performing at your best day-to-day, I’m here to help you achieve lasting results that fit your lifestyle.
With years of experience as a personal trainer, class instructor, and performance coach, I’ve worked with people from all walks of life, from those starting their fitness journey to experienced gym-goers and athletes. My approach focuses on creating sustainable habits, building strength, and developing a body that not only looks good but moves and feels great.
My sporting background and passion for athletic performance have shaped my coaching philosophy, blending strength and conditioning principles with practical, goal-focused training. I’m committed to helping every client find the right balance between training, nutrition, and recovery, so they can reach their goals in a realistic and enjoyable way.
I continue to expand my knowledge in exercise science, athletic performance, recovery, and nutrition to deliver the highest standard of coaching. My mission is simple, to help you look, feel, and perform at your best in the gym.
To feel stronger, move better, lose weight, and build confidence that lasts? Whether your goal is fat loss, improved fitness, or simply feeling and performing at your best day-to-day, I’m here to help you achieve lasting results that fit your lifestyle.
With years of experience as a personal trainer, class instructor, and performance coach, I’ve worked with people from all walks of life, from those starting their fitness journey to experienced gym-goers and athletes. My approach focuses on creating sustainable habits, building strength, and developing a body that not only looks good but moves and feels great.
My sporting background and passion for athletic performance have shaped my coaching philosophy, blending strength and conditioning principles with practical, goal-focused training. I’m committed to helping every client find the right balance between training, nutrition, and recovery, so they can reach their goals in a realistic and enjoyable way.
I continue to expand my knowledge in exercise science, athletic performance, recovery, and nutrition to deliver the highest standard of coaching. My mission is simple, to help you look, feel, and perform at your best in the gym.
Qualifications
Various CPD Class Qualifications
BTEC Level 3 National Extended Diploma in Sport (Coaching & Development)
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
BTEC Level 3 National Extended Diploma in Sport (Coaching & Development)
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
Specialisms
Fat Loss & Body Recomposition
Strength & Conditioning
HIIT & Functional Training
Endurance Running
Athletic Development
Movement Quality & Mobility
Lifestyle & Habit Coaching
Strength Training
Strength & Conditioning
HIIT & Functional Training
Endurance Running
Athletic Development
Movement Quality & Mobility
Lifestyle & Habit Coaching
Strength Training
Location
1 Reviews
1 out of 1
Working with Rhys has been one of the best decisions I’ve made for both my physical and mental health. When I first started, I was focused on just losing weight and learning proper technique — but what I’ve gained goes so far beyond that.
He has not only helped me build confidence in the gym, but also helped me develop healthy habits and a mindset that’s carried over into every part of my life. I’ve learned how to be more consistent, patient, and kinder to myself — lessons I’m genuinely grateful for.
Every session feels purposeful, supportive, and motivating. Rhys genuinely cares about his clients’ growth and well-being. I can honestly say I’ve become a stronger, healthier, and happier version of myself through his coaching.
I couldn’t recommend Rhys enough to anyone looking to not only improve their fitness, but also their mindset and lifestyle. Truly an incredible coach who cares about helping people reach their goals.
Cat
He has not only helped me build confidence in the gym, but also helped me develop healthy habits and a mindset that’s carried over into every part of my life. I’ve learned how to be more consistent, patient, and kinder to myself — lessons I’m genuinely grateful for.
Every session feels purposeful, supportive, and motivating. Rhys genuinely cares about his clients’ growth and well-being. I can honestly say I’ve become a stronger, healthier, and happier version of myself through his coaching.
I couldn’t recommend Rhys enough to anyone looking to not only improve their fitness, but also their mindset and lifestyle. Truly an incredible coach who cares about helping people reach their goals.