Most people come to me because something isn't working. A knee that complains on the stairs. A back that tightens after a round of golf. A shoulder that makes reaching up harder than it should be. Or just wanting to feel stronger and move without thinking about it.

My job is to find out why. I look at how your body is actually moving, find the cause, and work on that, rather than handing you a list of exercises and hoping. Then we build strength, fitness and confidence on top of it.

I work with the brain-body connection to improve strength, mobility and flexibility, and rewire disrupted patterns. Looking at how your brain and body work together to control movement and pain can lead to better and quicker results. Well over 20 years in the military, PT work since 2009 and my distance running have taught me how to train for different goals.

So whether you're dealing with pain, coming back from injury or just want to get fitter, I can help.
Sessions are unrushed and built around you. Non-members are welcome to book.

If something's holding you back, catch me in the club for a chat.

Level 3 Personal Trainer
Pre-Post Natal
GP Referral
Sports Massage
NLP For Fitness
Army All Arms Physical Training Instructor
NeuroFlexibility
Barefoot Movement
Running Instructor
Mountain Bike Leader Level 2
Nordic Walking Instructor
Group Studio Cycling
Active Ageing
Functional Resistance and Sports Specific Training
Shallow Water Aqua
Applied Movement Neurology Level 3

Pain Management and Movement Dysfunction
Neurological Conditions