About
Qualifications
Specialisms
Location
Reviews
About
Ready to kickstart your fitness journey? Whether you're getting in shape for a holiday, building muscle, or finally fitting into that ideal dress size, whatever your fitness goal, I'll help you get there with a personalised training plan tailored to your needs.
We’ll create a simple, effective plan that fits around your busy lifestyle, adding a fresh, healthy routine that works for you. You’ll build life-changing habits that leave you looking and feeling your absolute best.
As your personal trainer, I’ll keep you motivated and help you build your inner belief to push past limits. My goal is to get you real, lasting results, that you can be proud of.
You'll have my full support every step of the way. Through weekly 1:1 sessions, check-ins, video calls, nutrition guidance and custom macros, we’ll build a science-based fitness programme that sets you up for success.
No one wants to be stuck in an endless cycle of diets and training plans that don’t work. My mission is to give you the knowledge and tools so that you can make the right choices, maintain your ideal weight and stick to your own fitness routine with confidence. When that happens, we’ve succeeded, but that doesn’t have to be the end of our journey. If you need help setting new goals I’ll have a plan that works for you.
Let’s get started, you just have to take that first step.
We’ll create a simple, effective plan that fits around your busy lifestyle, adding a fresh, healthy routine that works for you. You’ll build life-changing habits that leave you looking and feeling your absolute best.
As your personal trainer, I’ll keep you motivated and help you build your inner belief to push past limits. My goal is to get you real, lasting results, that you can be proud of.
You'll have my full support every step of the way. Through weekly 1:1 sessions, check-ins, video calls, nutrition guidance and custom macros, we’ll build a science-based fitness programme that sets you up for success.
No one wants to be stuck in an endless cycle of diets and training plans that don’t work. My mission is to give you the knowledge and tools so that you can make the right choices, maintain your ideal weight and stick to your own fitness routine with confidence. When that happens, we’ve succeeded, but that doesn’t have to be the end of our journey. If you need help setting new goals I’ll have a plan that works for you.
Let’s get started, you just have to take that first step.
Qualifications
Level 3 Personal Trainer
Level 2 Gym Instructor
Kettlebell Instructor
Circuits Instructor
Suspension Trainer
Level 2 Gym Instructor
Kettlebell Instructor
Circuits Instructor
Suspension Trainer
Specialisms
Body Transformation
Muscle Building
Nutrition Advice
Vegan Diet
Weight Loss
Functional Training
Muscle Building
Nutrition Advice
Vegan Diet
Weight Loss
Functional Training
Location
5 Reviews
5 out of 5
Five stars from me. I’ve finished a 12 week programme and am feeling so much stronger, fitter and mentally positive . Rod’s approach really suited me, not at all judgemental and very supportive. Would thoroughly recommend Rod to anyone looking for a trainer. Looking forward to continuing with Rod.
Sarah
Rod is an excellent PT. He is very competent, conscientious and writes detailed reports after each session. His programmes are clear and targets set are realistically challenging and clearly set.
I have MS and walk with sticks and my balance is very limited and Rod quickly recognised my needs and set challenging but realistic targets.
I had 4 sessions with Rod, plus one complimentary session. After each session he wrote either a brief report or programme for the next session. The cost of the session represents excellent value for I am really feeling the benefit of his advice and it was less than 2 weeks since my last session with him!!.I cannot recommend Rod highly enough and I thank him very much.
Chris Dunstall
I have MS and walk with sticks and my balance is very limited and Rod quickly recognised my needs and set challenging but realistic targets.
I had 4 sessions with Rod, plus one complimentary session. After each session he wrote either a brief report or programme for the next session. The cost of the session represents excellent value for I am really feeling the benefit of his advice and it was less than 2 weeks since my last session with him!!.I cannot recommend Rod highly enough and I thank him very much.
Really happy with service. Program perfectly suited to my age and was able to see strength results very quickly. Great advice on eating was also given which was effective and most importantly enjoyable. Having at PT is a great way to get you going. Would definitely recommend Rod if you are thinking of a PT.
Anthony
I can honestly say that working with Rod has been life-changing.
When I started, I was looking for someone to help me get in better shape, but what I found was so much more than that.
From day one, Rod showed genuine care not just for my physical progress, but for me as a person.
His kindness and encouragement created a safe space where I could push myself without fear of judgment. On days when I doubted myself, he pushed me gently and believed in me.
A. Former marine, his expertise he brings is exceptional.
Every workout is thoughtfully designed, every exercise is taught with precision, and every program is tailored to my goals and abilities.
But what sets Rod apart is how he combines that knowledge with an intuitive understanding of what I need mentally and emotionally.
He knew when to push me harder and when to celebrate the small victories that matter just as much as the big ones.
Thanks to Rod I’m not just stronger physically—I’m more confident, more resilient, and more capable than I ever thought possible.
He has taught me that transformation isn’t just about what happens in the gym; it’s about changing how you see yourself and what you believe you can achieve.
If you’re looking for someone who will invest in your success with expertise, compassion, and unwavering support, I cannot recommend Rod highly enough. He's truly transformed my life.
Holly Thomas
When I started, I was looking for someone to help me get in better shape, but what I found was so much more than that.
From day one, Rod showed genuine care not just for my physical progress, but for me as a person.
His kindness and encouragement created a safe space where I could push myself without fear of judgment. On days when I doubted myself, he pushed me gently and believed in me.
A. Former marine, his expertise he brings is exceptional.
Every workout is thoughtfully designed, every exercise is taught with precision, and every program is tailored to my goals and abilities.
But what sets Rod apart is how he combines that knowledge with an intuitive understanding of what I need mentally and emotionally.
He knew when to push me harder and when to celebrate the small victories that matter just as much as the big ones.
Thanks to Rod I’m not just stronger physically—I’m more confident, more resilient, and more capable than I ever thought possible.
He has taught me that transformation isn’t just about what happens in the gym; it’s about changing how you see yourself and what you believe you can achieve.
If you’re looking for someone who will invest in your success with expertise, compassion, and unwavering support, I cannot recommend Rod highly enough. He's truly transformed my life.
I started training with Rod after a number years out of the gym. I have some musculoskeletal issues and it was important to me to have a trainer that would understand this and tailor a programme around some of my physical limitations. Rod has tailored my programme and I have been able to train confident in the knowledge that my programme is suitable for me. I have increased my fitness and stremgth with a programme that has been easy to follow meaning sessions in the gym on my own haven't been daunting. I am really enjoying being back in the gym and I can't praise Rod enough for his patience, understanding and knowledge.
Kate Mail