Your Personal Training
Rod Thomas
Rod Thomas
Llanishen Leisure Centre
Cardiff
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About Qualifications Specialisms Location Reviews
About
Ready to kickstart your fitness journey? Whether you're getting in shape for a holiday, building muscle, or finally fitting into that ideal dress size, whatever your fitness goal, I'll help you get there with a personalised training plan tailored to your needs.

We’ll create a simple, effective plan that fits around your busy lifestyle, adding a fresh, healthy routine that works for you. You’ll build life-changing habits that leave you looking and feeling your absolute best.

As your personal trainer, I’ll keep you motivated and help you build your inner belief to push past limits. My goal is to get you real, lasting results, that you can be proud of.

You'll have my full support every step of the way. Through weekly 1:1 sessions, check-ins, video calls, nutrition guidance and custom macros, we’ll build a science-based fitness programme that sets you up for success.

No one wants to be stuck in an endless cycle of diets and training plans that don’t work. My mission is to give you the knowledge and tools so that you can make the right choices, maintain your ideal weight and stick to your own fitness routine with confidence. When that happens, we’ve succeeded, but that doesn’t have to be the end of our journey. If you need help setting new goals I’ll have a plan that works for you.

Let’s get started, you just have to take that first step.
Qualifications
Level 3 Personal Trainer
Level 2 Gym Instructor
Kettlebell Instructor
Circuits Instructor
Suspension Trainer
Specialisms
Body Transformation
Muscle Building
Nutrition Advice
Vegan Diet
Weight Loss
Functional Training
Location
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