About
Qualifications
Specialisms
Location
Reviews
About
Want to move better, feel stronger, and unlock the motivation to keep going?
Fitness has been my lifelong passion, evolving from participating in sports like rugby and football in school into over six years of dedicated weight training. I believe training is for everyone—but enjoyment is often the missing ingredient to making routines last. If you don’t enjoy your workouts, you won’t stick with them.
My training philosophy merges the physical with the mental. Coming from a psychology background, I focus heavily on the science of motivation and habit-building. Alongside this, my coaching places a massive emphasis on mobility, injury prevention, and sustainable recovery, ensuring you move comfortably and stay injury-free.
I am constantly expanding my knowledge in nutrition and athletic performance to offer you a truly complete, 360-degree approach to fitness. Together, we won’t just transform your workouts—we will build a positive, lasting lifestyle you truly look forward to every day.
Let’s get started!
Fitness has been my lifelong passion, evolving from participating in sports like rugby and football in school into over six years of dedicated weight training. I believe training is for everyone—but enjoyment is often the missing ingredient to making routines last. If you don’t enjoy your workouts, you won’t stick with them.
My training philosophy merges the physical with the mental. Coming from a psychology background, I focus heavily on the science of motivation and habit-building. Alongside this, my coaching places a massive emphasis on mobility, injury prevention, and sustainable recovery, ensuring you move comfortably and stay injury-free.
I am constantly expanding my knowledge in nutrition and athletic performance to offer you a truly complete, 360-degree approach to fitness. Together, we won’t just transform your workouts—we will build a positive, lasting lifestyle you truly look forward to every day.
Let’s get started!
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Pre-Post Natal
CIMSPA Practitioner
Level 3 Personal Trainer
Pre-Post Natal
CIMSPA Practitioner
Specialisms
Strength & Conditioning
Body Transformation
Weight Loss
Fitness
Body Transformation
Weight Loss
Fitness
Location
6 Reviews
6 out of 6
Really enjoyed learning from Rory about how I can best adapt my workout around an injury recovery. He’s a top guy and puts the personal in personal trainer - definitely recommend.
Dan Milner
I am a fitness enthusiast and have been training for over three decades. In my fifties, I go to the gym everyday, run, or train or play a sport almost every day of my life. As such, I did not think a fitness trainer could teach me anything new. But Rory was an absolute revelation. He spoke well and clearly about form and technique, balance and grip. I was seriously impressed. Most of all, he has such passion and enthusiasm and really wants to help you understand. Get Rory. He will transform how you think about a workout.
Somnath Batabyal
A really thorough PT who took on board what I wanted to do. Covered mobility and training angled towards sport. Will definitely book again!
Leo
Rory is an excellent PT. As a woman of 60, my priority is exercising safely and not injuring myself. Rory was careful to explain the form for each exercise and corrected and adjusted me as necessary. I felt like I had worked really hard the next day, but the session felt very manageable. Am looking forward to working with him more!
Grainne
I’d be happy to recommend Rory as a personal trainer. I’ve completed several sessions with him now, and every workout has been different, keeping things fresh, challenging, and engaging. He clearly puts thought into each session, mixing up the exercises while making sure they’re tailored to different fitness levels.
I’ve found the sessions push me without feeling overwhelming. Rory has a great way of motivating everyone, explaining exercises clearly, and making sure technique is always a priority. I’ve noticed improvements in both my fitness and overall confidence since training with him.
If you’re looking for a knowledgeable, approachable trainer who genuinely cares about helping people achieve their goals, I wouldn’t hesitate to recommend Rory.
Anthony
I’ve found the sessions push me without feeling overwhelming. Rory has a great way of motivating everyone, explaining exercises clearly, and making sure technique is always a priority. I’ve noticed improvements in both my fitness and overall confidence since training with him.
If you’re looking for a knowledgeable, approachable trainer who genuinely cares about helping people achieve their goals, I wouldn’t hesitate to recommend Rory.
I want to make myself crystal clear, this man transforms a workout into something that really works the body in all the right ways. Thank you Rory - I’ll be definitely back for more training soon!
Paul O’dwyer