Your Personal Training
Sam Franks
Sam Franks
Dorking Sports Centre
Dorking
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About Qualifications Specialisms Location Reviews
About
I’m Sam, Personal Trainer here at Dorking Sports centre.

I’m easy going, approachable and I love meeting people. I thrive off of seeing others enjoy my sessions and not only achieve their health and fitness goals but also build confidence and their strength of mind along the way.

With over 15 years experience of various sports and fitness disciplines (Crossfit, Rugby, rock climbing, Brazilian Jiu-jitsu, powerlifting and triathlon to name a few!) I rely on all of this experience to my clients benefit, utilising different techniques and styles tailored towards their individual goals.

I can also empathise with peoples barriers to health and wellbeing, having battled multiple injuries and illnesses over the years myself. I have overcome these obstacles with a positive mindset and got back to fitness, training multiple times a week and taking on difficult fitness challenges along the way!
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 1 England Boxing Coach
Qualification in Self Myofascial Release (foam rolling)
Activity First Aid qualified with St Johns Ambulance.
Specialisms
Body re-composition (fat loss)
Increasing muscular strength and size
Self Myofascial Release (foam rolling)
Functional fitness
Location
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