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About
Hey, I'm Sam Khoury, a Personal Trainer based at Glass Mills Leisure Centre, and I'm buzzing to help you unlock your full potential!
My fitness journey kicked off in 2015, and it's been an incredible ride ever since. Completing a gruelling 50km Ultra Marathon and smashing Hyrox Cardiff 2025 in 1:05 minutes showed me what the human body is truly capable of when you combine determination with the right training approach.
Those experiences didn't just test my physical limits - they transformed my entire outlook on what's possible. That's exactly why I became a personal trainer: to share that fire, that energy, and that proven mindset with people ready to push beyond what they thought they could achieve.
I believe fitness is your gateway to becoming unstoppable in every area of life. It's about building unshakeable confidence, developing mental resilience, and discovering strength you never knew existed. My mission is to fuel your journey with expert programming, relentless support, and the motivation to keep showing up - even when it gets tough.
Whether you're training for your first 5K, wanting to build serious strength, improve your athletic performance, or completely transform your lifestyle, I'll design a personalised transformation plan that challenges you whilst fitting seamlessly into your life. Every session is an opportunity to level up, and I'll be right there pushing you forward.
I've walked the path from beginner to endurance athlete, and I know exactly what it takes to stay disciplined and achieve remarkable results. Now, I'm dedicated to coaching you through your own transformation journey.
Ready to make it happen? Come find me at Glass Mills Leisure Centre or get in touch to book your first session. Your strongest, fittest, most confident self is waiting - let's GO!
My fitness journey kicked off in 2015, and it's been an incredible ride ever since. Completing a gruelling 50km Ultra Marathon and smashing Hyrox Cardiff 2025 in 1:05 minutes showed me what the human body is truly capable of when you combine determination with the right training approach.
Those experiences didn't just test my physical limits - they transformed my entire outlook on what's possible. That's exactly why I became a personal trainer: to share that fire, that energy, and that proven mindset with people ready to push beyond what they thought they could achieve.
I believe fitness is your gateway to becoming unstoppable in every area of life. It's about building unshakeable confidence, developing mental resilience, and discovering strength you never knew existed. My mission is to fuel your journey with expert programming, relentless support, and the motivation to keep showing up - even when it gets tough.
Whether you're training for your first 5K, wanting to build serious strength, improve your athletic performance, or completely transform your lifestyle, I'll design a personalised transformation plan that challenges you whilst fitting seamlessly into your life. Every session is an opportunity to level up, and I'll be right there pushing you forward.
I've walked the path from beginner to endurance athlete, and I know exactly what it takes to stay disciplined and achieve remarkable results. Now, I'm dedicated to coaching you through your own transformation journey.
Ready to make it happen? Come find me at Glass Mills Leisure Centre or get in touch to book your first session. Your strongest, fittest, most confident self is waiting - let's GO!
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 2 Fitness Instructor
Specialisms
Sports Performance
Calisthenics
Nutrition
Strength & Conditioning
Weight Loss
Fitness
Body Transformation
Calisthenics
Nutrition
Strength & Conditioning
Weight Loss
Fitness
Body Transformation
Location
0 Reviews
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