Sama Amlashi
Barnet Copthall Leisure Centre
London
7 votes
About
Qualifications
Specialisms
Location
Reviews
About
Strength, movement, and nutrition — intelligently and holistically combined.
Fitness has always been part of my life. Growing up with an athletic upbringing, I began resistance training over fourteen years ago, developing a deep respect for what the body is capable of when it is trained with care and intention.
I began my professional journey over a decade ago teaching yoga and coaching nutrition, while studying for my Bachelor of Science degree in Nutrition. This foundation gave me a strong understanding of movement, breath, and evidence-based health, which naturally evolved into personal training as I sought to integrate strength, structure, and long-term physical resilience into my work.
Today, I bring together my triple skill set as a personal trainer, yoga teacher, and nutritionist to deliver well-rounded, personalised coaching.
My sessions blend intelligent strength training with mobility, posture, and breath-led movement, all underpinned by evidence-based nutrition.
I take a calm, supportive approach, placing strong emphasis on biomechanics, joint health, and sustainable progress rather than quick fixes or extremes.
I work with clients of all ages and abilities and genuinely enjoy helping people feel stronger, more confident, and at ease in their bodies.
If you’re ready to train with purpose and feel supported every step of the way, I’d love to help you get started.
Fitness has always been part of my life. Growing up with an athletic upbringing, I began resistance training over fourteen years ago, developing a deep respect for what the body is capable of when it is trained with care and intention.
I began my professional journey over a decade ago teaching yoga and coaching nutrition, while studying for my Bachelor of Science degree in Nutrition. This foundation gave me a strong understanding of movement, breath, and evidence-based health, which naturally evolved into personal training as I sought to integrate strength, structure, and long-term physical resilience into my work.
Today, I bring together my triple skill set as a personal trainer, yoga teacher, and nutritionist to deliver well-rounded, personalised coaching.
My sessions blend intelligent strength training with mobility, posture, and breath-led movement, all underpinned by evidence-based nutrition.
I take a calm, supportive approach, placing strong emphasis on biomechanics, joint health, and sustainable progress rather than quick fixes or extremes.
I work with clients of all ages and abilities and genuinely enjoy helping people feel stronger, more confident, and at ease in their bodies.
If you’re ready to train with purpose and feel supported every step of the way, I’d love to help you get started.
Qualifications
Nutrition BSc
Certified Yoga Teacher
Level 3 Personal Trainer
Level 2 Fitness Instructor
CIMSPA Practitioner
Certified Yoga Teacher
Level 3 Personal Trainer
Level 2 Fitness Instructor
CIMSPA Practitioner
Specialisms
Weight Loss
Nutrition
Fitness
Strength & Conditioning
Body Transformation
Training with Lower Back Pain
Mobility & Stability
Nutrition
Fitness
Strength & Conditioning
Body Transformation
Training with Lower Back Pain
Mobility & Stability
Location
7 Reviews
7 out of 7
Sama is a fantastic PT. I trained with her for a year and found my confidence back in the gym. My fitness and strength improved and I felt much more confident in myself. Sama is a PT that listens and understands your concerns and she creates a specially tailored programme for you, not just one that works for everyone. I wish I could still train with her! Anyone would be lucky to have her as their PT.
Zahra
I have trained with Sama the last 8 months and she has completely changed my view on working out and weight loss.
From our first contact she has been kind, knowledgeable and completely flexible to my needs of training times, food meals and advice.
She is always happy to answer any questions and explain why we do certain exercises and how changing position or equipment used will affect my journey. She goes above and beyond to keep me motivated and always reminds me of the bigger picture if I’m ever disappointed at not reaching a certain goal.
Wish I could have had her as my PT for longer!
Emily
From our first contact she has been kind, knowledgeable and completely flexible to my needs of training times, food meals and advice.
She is always happy to answer any questions and explain why we do certain exercises and how changing position or equipment used will affect my journey. She goes above and beyond to keep me motivated and always reminds me of the bigger picture if I’m ever disappointed at not reaching a certain goal.
Wish I could have had her as my PT for longer!
Sama is truly one of the most exceptional trainers I’ve ever worked with. She combines deep knowledge, professional experience, and a genuine passion for helping others reach their goals. Whether in personal training sessions or through her yoga expertise, Sama creates a supportive and inspiring environment where every client feels seen, motivated, and capable of real progress. Her deep understanding of body mechanics, effective training methods, and balanced nutrition turns every session into more than just a workout—it becomes a meaningful experience. Sama’s patience, positivity, and dedication show how much she truly cares about each of her clients’ well-being and success.I trust her guidance so much that I wouldn’t hesitate to follow her wherever she goes—even if it means traveling a longer distance just to train under her supervision. That’s how much impact she’s had on my fitness journey.If you’re looking for a trainer who is not only highly skilled but also genuinely invested in your growth, Sama is the perfect choice. Working with her will inspire you to discover what your body and mind are truly capable of.
Elham
Having trained with Sama for over a year I have found her to be a wonderfully supportive, patient and encouraging trainer.
She challenges you to reach aspirational targets. Working under Sama's expert guidance has enabled me to increase my strength, stamina and flexibility.
In addition to fitness routines Sama also provides knowledgeable health and nutrition advice.
I recommend her unhesitatingly as an ideal trainer for people at all ages and stages of life.
Amanda
She challenges you to reach aspirational targets. Working under Sama's expert guidance has enabled me to increase my strength, stamina and flexibility.
In addition to fitness routines Sama also provides knowledgeable health and nutrition advice.
I recommend her unhesitatingly as an ideal trainer for people at all ages and stages of life.
Training with Sama has been the best decision for my health. I was worried my back injury would hold me back, but Sama’s expertise allowed me to train safely while building up the strength I needed to recover. I feel stronger now than I did before the injury!
She also goes above and beyond by guiding my nutrition, offering smart tweaks to my meals so I can effectively build muscle. She’s knowledgeable, supportive, and makes the whole process feel achievable. If you want a trainer who looks at the big picture—rehab, strength, and nutrition—Sama will be, for sure, the best option.
Santiago
She also goes above and beyond by guiding my nutrition, offering smart tweaks to my meals so I can effectively build muscle. She’s knowledgeable, supportive, and makes the whole process feel achievable. If you want a trainer who looks at the big picture—rehab, strength, and nutrition—Sama will be, for sure, the best option.
I highly recommend Sama as a personal trainer. She is knowledgeable, experienced, calm, patient and understanding. She always explain everything clearly, and adjust workouts to fit my needs and goals. I trained with her for the past 10 months and feel so much stronger and fitter thanks to these workouts. On top of that, her positive energy and attitude make every session enjoyable - I actually look forward to working out!
Limor Gonen
I trained with Sama for a year and I had the best experience. From the consultation with Sama and not been to the gym Sama knew exactly what I needed to build the confidence I needed to be at the gym. Having strength trained with Sama my strength and confidence improved and workouts were never boring. She knew the right time to introduce new routines and weights. Sama has great knowledge in PT training and I would definitely recommend Sama for being a supportive and knowledgeable trainer.
Krishma Shah