Samuel Meredith
Keynsham Leisure Centre
Bristol
10 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hi, I’m Sam! I help people build strength, confidence, and real results through supportive, personalised coaching. My journey began in competitive swimming, and after nearly a decade of teaching & coaching swimmers, I learned how to bring out the best in athletes of all levels.
I later stepped into strength sports as a competitive arm wrestler, gaining a deep understanding of advanced weight training, power development, and effective strategies for weight management around competition time. Now I combine my experience in both endurance and strength sports to create clear, goal-focused programmes for anyone, whether you're a beginner or an athlete pushing for the next level.
If you want to get fitter, stronger, or perform at your best, I’ll guide you with structure, encouragement, and training that works.
Let’s unlock your potential and start your journey today.
I later stepped into strength sports as a competitive arm wrestler, gaining a deep understanding of advanced weight training, power development, and effective strategies for weight management around competition time. Now I combine my experience in both endurance and strength sports to create clear, goal-focused programmes for anyone, whether you're a beginner or an athlete pushing for the next level.
If you want to get fitter, stronger, or perform at your best, I’ll guide you with structure, encouragement, and training that works.
Let’s unlock your potential and start your journey today.
Qualifications
Level 3 Personal Trainer Practitioner
Level 3 Exercise Referral Specialist
Level 2 Swim Instructor
Level 3 Exercise Referral Specialist
Level 2 Swim Instructor
Specialisms
Strength Training
Bodyweight Training
Gym Based Swim Training
Armwrestling Training
Bodyweight Training
Gym Based Swim Training
Armwrestling Training
Location
10 Reviews
10 out of 10
Thanks to Sam, I’ve harnessed an unlawful amount of power.
Gurm
I have had both gym and swim training from Sam. The level of his knowledge is excellent, from the fine details of small movements / adjustments in swimming techniques to encouragement to push my limits of weight / strength training, he can not be faulted.
Dave
Sam is very patient and encouraging and makes every lesson enjoyable.
I really had very little confidence in my swimming ability to learn Front crawl but thanks to Sam I feel completely different.
I’m grateful for Sam’s coaching.
Debra Simmons
I really had very little confidence in my swimming ability to learn Front crawl but thanks to Sam I feel completely different.
I’m grateful for Sam’s coaching.
Sam has been amazing. He’s helped me improve my swimming techniques and also in the gym. He is passionate about his work and wants to see you improve each session. I would highly recommend.
Simone Wall
Sam was so good showing me the best exercises to get my strength back in my wrist after breaking it. His enthusiasm and dedication are commendable. I would definitely recommend him.
Brenda Mountain
Just finished my first month with Sam. Sam is punctual, friendly, informative and challenging - all helpful to my long-term aims. The sessions plan (with video links) is constantly updated and keeps me focussed between PT sessions. Worth the cost - will be continuing with Sam next month and beyond.
Chris
Sam is an absolutely incredible swim trainer! 🏊♀️ His patience, clear instruction, and constant encouragement have completely transformed my confidence and technique in the water. He tailors each session to my goals, always making workouts fun and challenging. I’ve seen huge improvement in just a few weeks. Couldn’t ask for a better coach — highly recommend Sam to anyone looking to improve their swimming!
Das
As a complete beginner, I couldn’t have asked for a better swim trainer than Sam! His calm, supportive approach made learning to swim so easy and enjoyable. He broke everything down step by step, helping me overcome my fear of water and gain confidence quickly. In just a few weeks, I went from nervous to swimming comfortably on my own. Sam truly has a gift for teaching .Highly recommend him to anyone starting out!
Chinnu
Sam has been really great with me, definitely knowing what I need to get strong. Clearly passionate about his job and wants to see you improve week on week. Highly recommend!
Ysha Pavlou
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Simeon Caspar Heil