About

With a lifelong passion for strength, endurance, and athletic performance, I bring a diverse background to my personal training and coaching. My journey began as a competitive swimmer, where I honed discipline, technique, and the drive to push physical limits.

Transitioning from the pool to strength sports, I became a competitive arm wrestler, developing an in-depth understanding of power, grip strength, and functional training.

Beyond my own athletic career, I have years of experience as a swim coach, helping athletes refine their skills and reach their full potential. Combining my expertise in both strength and endurance sports, I create tailored programs designed to maximize performance, whether your goal is improving overall fitness, building muscle, or excelling in competitive sports.

I am committed to helping clients unlock their potential with structured, science-backed training methods. Let’s work together to build strength, confidence, and lasting results.

Get in touch today to start your journey!

Qualifications

Level 3 Personal Trainer Practitioner
Level 2 Swim Instructor & Coach

Specialisms

Strength training
Bodyweight training
Gym based Swim Training
Armwrestling Training

Location

8 Reviews 8 out of 8

Sam is very patient and encouraging and makes every lesson enjoyable.

I really had very little confidence in my swimming ability to learn Front crawl but thanks to Sam I feel completely different.

I’m grateful for Sam’s coaching.

Debra Simmons

Sam has been amazing. He’s helped me improve my swimming techniques and also in the gym. He is passionate about his work and wants to see you improve each session. I would highly recommend.

Simone Wall

Sam was so good showing me the best exercises to get my strength back in my wrist after breaking it. His enthusiasm and dedication are commendable. I would definitely recommend him.

Brenda Mountain

Just finished my first month with Sam. Sam is punctual, friendly, informative and challenging - all helpful to my long-term aims. The sessions plan (with video links) is constantly updated and keeps me focussed between PT sessions. Worth the cost - will be continuing with Sam next month and beyond.

Chris

Sam is an absolutely incredible swim trainer! 🏊‍♀️ His patience, clear instruction, and constant encouragement have completely transformed my confidence and technique in the water. He tailors each session to my goals, always making workouts fun and challenging. I’ve seen huge improvement in just a few weeks. Couldn’t ask for a better coach — highly recommend Sam to anyone looking to improve their swimming!

Das

As a complete beginner, I couldn’t have asked for a better swim trainer than Sam! His calm, supportive approach made learning to swim so easy and enjoyable. He broke everything down step by step, helping me overcome my fear of water and gain confidence quickly. In just a few weeks, I went from nervous to swimming comfortably on my own. Sam truly has a gift for teaching .Highly recommend him to anyone starting out!

Chinnu

Sam has been really great with me, definitely knowing what I need to get strong. Clearly passionate about his job and wants to see you improve week on week. Highly recommend!

Ysha Pavlou

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Simeon Caspar Heil

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