Sandy Goddard
Wimbledon Leisure Centre
London
20 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hello, I’m Sandy, a Level 3 qualified Personal Trainer, and a specialist in Exercise for fat loss and body composition, injury rehabilitation, and I’m also an Exercise Referral qualified instructor. I am here to help you reach your personal health and fitness goals, through my one-to-one training and small group classes.
With a previous career in the corporate world at management level, I can harness my collective skills to coach you to your own, personal goals and I understand first-hand what it’s like to juggle home, work, family and life pressures whilst trying to maintain your health and fitness. This is why I will help you achieve your goals in the most time-effective way.
I really enjoy training people at all levels, whatever your goals, whether you’re somebody who's new here, to taking your fitness to the next level. I can help you with your own, personal health challenges from fat loss to overcoming pain or injury.
After the birth of my twin daughters, I slipped a disc and I’d also gained some baby weight. I know what it is to overcome these obstacles because I faced these challenges myself and I trained myself out of pain and lost the weight. I then decided it was my life’s mission to help others do the same.
I believe that everybody is unique and that is why I will work with you to create a bespoke programme suited to your needs, whilst ensuring you stay motivated and enjoy the process.
I’m currently offering both dedicated one-to-one and group training packages at Wimbledon Leisure Centre. To arrange a FREE, no-obligation taster session and to find out how I can help you achieve your goals, schedule your free session today.
With a previous career in the corporate world at management level, I can harness my collective skills to coach you to your own, personal goals and I understand first-hand what it’s like to juggle home, work, family and life pressures whilst trying to maintain your health and fitness. This is why I will help you achieve your goals in the most time-effective way.
I really enjoy training people at all levels, whatever your goals, whether you’re somebody who's new here, to taking your fitness to the next level. I can help you with your own, personal health challenges from fat loss to overcoming pain or injury.
After the birth of my twin daughters, I slipped a disc and I’d also gained some baby weight. I know what it is to overcome these obstacles because I faced these challenges myself and I trained myself out of pain and lost the weight. I then decided it was my life’s mission to help others do the same.
I believe that everybody is unique and that is why I will work with you to create a bespoke programme suited to your needs, whilst ensuring you stay motivated and enjoy the process.
I’m currently offering both dedicated one-to-one and group training packages at Wimbledon Leisure Centre. To arrange a FREE, no-obligation taster session and to find out how I can help you achieve your goals, schedule your free session today.
Qualifications
Level 3 Personal Trainer in Exercise Programming & Coaching
Exercise Referral Specialist and Back Pain Management
Exercise for Fat Loss
Advanced Resistance Training
Functional Equipment Training
Level 2 Fitness Instructor
Circuit Training
Core Training
Exercise Referral Specialist and Back Pain Management
Exercise for Fat Loss
Advanced Resistance Training
Functional Equipment Training
Level 2 Fitness Instructor
Circuit Training
Core Training
Specialisms
Fat Loss & Weight Management
Doctor Referral Exercise Specialist
Core Stability and Strengthening
Toning & Body Composition
Mobility and Flexibility
Injury Rehabilitation
Pre & Post Menopause Guidance
Doctor Referral Exercise Specialist
Core Stability and Strengthening
Toning & Body Composition
Mobility and Flexibility
Injury Rehabilitation
Pre & Post Menopause Guidance
Location
20 Reviews
20 out of 20
Having spoken to a few P/Ts, I started with 10 sessions with Sandy, and she was so good I extended that it another 5 sessions. In that time I learnt a lot about how to use the gym equipment, obviously, but also about nutrition and working with my body for its best results, within the parameters of my age and body type. Her approach is professional and knowledgable, asking a few key questions at the start of each session to tailor it to how I was feeling that week. She is very friendly, open and obviously just very good at her job. I wouldn't hesitate to recommend her to anyone, of any age or ability.
Belinda Rios
If you are looking for a personal trainer who can help you reach your fitness goals, I highly recommend Sandy. She is an amazing trainer who has been working with me for the past six - seven months and I have seen great results.
One of the best things about Sandy is that she is very accommodating and flexible with her planning. She understands that everyone has different schedules and preferences, and she tailors her sessions accordingly. She is always willing to adjust the time, and intensity of the workouts to suit my needs.
Sandy is also very easy to work with. She is friendly, supportive, and motivating. She always encourages me to do my best and challenges me to push myself. She is also very patient and understanding. She never judges me and always gives me constructive feedback and tips on how to improve. Another great quality of Sandy is her adaptability. She can work with any equipment or space. She modified the exercises depending on how I was feeling, if I had an injury and my goals as they changed.
I feel very happy with the results I achieved with Sandy’s personal training and have built strength, toned up muscle and feel more confident in the gym on the equipment which previously I had no idea how to use.
I am very grateful for her services and support, and I would recommend her to anyone who wants to improve their fitness and well-being.
Tegan
One of the best things about Sandy is that she is very accommodating and flexible with her planning. She understands that everyone has different schedules and preferences, and she tailors her sessions accordingly. She is always willing to adjust the time, and intensity of the workouts to suit my needs.
Sandy is also very easy to work with. She is friendly, supportive, and motivating. She always encourages me to do my best and challenges me to push myself. She is also very patient and understanding. She never judges me and always gives me constructive feedback and tips on how to improve. Another great quality of Sandy is her adaptability. She can work with any equipment or space. She modified the exercises depending on how I was feeling, if I had an injury and my goals as they changed.
I feel very happy with the results I achieved with Sandy’s personal training and have built strength, toned up muscle and feel more confident in the gym on the equipment which previously I had no idea how to use.
I am very grateful for her services and support, and I would recommend her to anyone who wants to improve their fitness and well-being.
Sessions with Sandy were great as she remained professional, supportive and friendly, ensuring my back got better as she exposed me through a range of exercises to strengthen my back.
T
I am in my 30s and have enjoyed training with Sandy over the past couple of months. She has helped increase my confidence in using gym equipment and doing a range of exercises. She is knowledgeable and friendly and adjusted the workout if I wasn't feeling 100% but also challenged me on the days I could. Thanks!
Hanna
Sandy is a focused, fun and friendly PT who works with you to get real results. Delivered a custom programme for me, would highly recommend to anyone & everyone.
Michael
Love Sandy! She is a fantastic trainer and human! She’s incredibly knowledgeable about the body and how to safely work towards an all around wellness lifestyle that’s sustainable. I walk away from every session feeling stronger and more energized. She’s an inspirational powerhouse businesswoman and boss mom too!
Kellen
I chose Sandy to be my personal trainer as she is a qualified exercise referral specialist and I needed help to rehabilitate after radical cancer treatment. Sandy’s expertise and calm approach meant that with her gentle approach I was soon able to regain some proper mobility. Just as important, the way Sandy always made sure I felt comfortable at the pace and range we worked at gave me huge confidence in my ability to exercise and to trust my body again.
I wouldn’t hesitate to highly recommend Sandy.
Niki
I wouldn’t hesitate to highly recommend Sandy.
I am 78 years old and suffered a TIA in June. Although I made a good recovery I lost a lot of confidence and have for some years experienced unsteadiness due to a loss of balance. This is my second ten sessions with Sandy and she is really doing a first class job, building my strength, legs and lower body stability and upper body strength with a wide range of exercises. We meet for an hour twice each week and I have an hour's practice on the weekend. She is knowledgeable, encouraging and flexible in her approach. I can't praise her enough and would recommend her to anyone, especially those who are anxious about going to the gym. Just a terrific personal trainer.
John Stephens
Sandy is so good at bringing the best of us and I have learned a lot to improve my fitness from her. I highly recommend Sandy to anyone who wants to achieve their fitness goals.
Sunethra
I signed up for 10 sessions with Sandy, she’s a very good listener encouraging and guiding me along this new fitness journey that I usually do not appreciate ! She is willing to adjust exercises when my legs are tired or my back is sore. Working one-to-one was so comfortable, I highly recommend Sandy to anyone who wants a knowledgeable, skilled, and personable trainer.
Catherine Marshall
Sandy has been a wonderful trainer that has tailored the workouts to my personal goals as well as what I was upto on the day. I look forward to coming back soon!
Summyyah
Sandy has been an amazing support. After the birth of my first born, with a torn & bulging disc in my lower back, we worked hard together and I am much stronger & healthier for baby #2! Couldn't have done it without you Sandy, looking forward to getting back to it after the birth - thank you 💕
Bebhinn Dillane
It has been a pleasure to train with Sandy, she has really helped me to get back into a gym routine and completely understands the juggle of work and kids. She has a safe approach to training and always prioritises good form with a fun, non-shouty attitude, no hesitation in recommending to future clients.
Sarah
Sandy has really helped me with my confidence both in the gym and with my own personal goals. She taught me new techniques and has inspired me to be fitter, healthier, happier. Thanks Sandy!
Ravin
Sandy has been an excellent guide to getting fitter and knowing how to work out better. She is a great trainer and quickly spotted my weak knee and made sure to work on strengthening it. I would recommend her to anyone as she is supportive, friendly and gets the best out of you in the time you have.
Siobhan
I really enjoy working the Sandy. She’s fun, energetic and knowledgeable. I really like how she’s able to quickly adapt exercises to what can be managed on the day.
I appreciate her guidance, and experience to motivate me especially when I’m struggling.
Highly recommend.
N
I appreciate her guidance, and experience to motivate me especially when I’m struggling.
Highly recommend.
I was a bit apprehensive of going to the gym being overweight, 64 and having lost my mojo, but the lovely Sandy took me under her wing and dispelled all that. Her infectious enthusiasm pulled me out of myself and gave me really positive energy. She’s very kind and encouraging and makes you believe in yourself. A joy to be with.
Daniela Matteini
Sandy is just what I need in the gym full of knowledge and motivation. Always helping me build me confidence and fitness on my weightloss journey. No when to push and when to not perfect trainer :)
Declan Hutchings
I love working with Sandy. In my early 60s, and having hated sport at school, Sandy has really inspired me to enjoy getting fit. She gets the blend of support and pushing me to go further spot on. Thank you!
Mike Attwood
Such a great person. Makes you feel amazing after your first session. Comfortable in your skin. Ready for the journey you are starting.
Sian