A former Physical Training Instructor in the Royal Air Force, Metropolitan Police, Prison Service and PE Teacher at Secondary school level. I have been involved in the sports and fitness industry for over 40 years and continue to compete in cycling sportives, obstacle course races and fitness competitions such as Hyrox and Nuclear Fit.
I have worked with a wide variety of people across a broad range of sports and fitness programmes. My clients have developed confidence, fitness, new physical skills as well as becoming qualified Sports Leaders and Gym Instructors.
I specialise in strength and conditioning for clients of all abilities and also offer bespoke packages catering for weight management and fitness improvement.
I offer 1:2:1 and small group training sessions. For further details or to book a consultation, please do not hesitate to contact me.

B. Ed (Hons) Physical Education.
Level 3 Personal Trainer.
Level 2 Gym Instructor.
Level 2 Circuit training Instructor.
Boxercise Instructor.
Studio cycling Instructor.

Boxercise
Strength & conditioning
Circuits