With over 10 years of experience as a personal trainer, I help people of all ages and abilities become stronger, healthier, and more confident through personalised coaching. I provide one-to-one training, group sessions, and nutritional guidance, working with everyone from complete beginners to experienced exercisers, including clients living with disabilities and medical conditions.

No two people are the same, so every programme is tailored to your goals, lifestyle, and individual needs. My coaching style is supportive, motivating, and energetic, creating an environment where you'll feel comfortable, challenged, and enjoy the process—not just the results.

Outside the gym, I continue to challenge myself by running half marathons and marathons in support of charities including MAGPAS Air Ambulance and Lord's Taverners. I also competed on the Indian Junior Tennis Tour as a youngster, experiences that shaped my belief that consistency, resilience, and enjoyment are the foundations of long-term success.

My philosophy is simple: every workout is an investment in your future—stronger bones, more muscle, better health, and the freedom to keep saying "yes" to life.

Ageing is inevitable. Frailty is optional.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Advanced Personal Trainer
Level 4 (Specialist) Obesity & Diabetes
Level 3 GP Referral
Level 3 Ante/Post Natal Exercise
Level 3 Emergency First Aid
Reformer Pilates Trainer

Strength & Conditioning
Weight Management
Reformer Pilates
Pad Work
Endurance & Stamina
Distance Running
Menopause & Osteoporosis
Rehabilitation Training