Curiosity. Enthusiasm. Will.
The values behind Holistic Strength, and how I coach.

I've competed and won in Olympic Weightlifting and Strongman. I’ve trained everything from kettlebells to calisthenics. I can get anyone strong and athletic — with any tool, or none.

Whether you’re looking to get sport ready or live long and well.

Four years as an outdoor instructor taught me what real fear and intimidation feel like, and how to guide people through it with empathy, care, and precision.

After rebuilding my own body from chronic injury, I built one system for everything a human can do: Endurance, Mobility, Strength. Built to last.

My mission: deliver the best version of your health journey — and make it feel like play.

Level 3 Personal Trainer
Rock Climbing Instructor
Fundamentals of Climbing

Injury Rehabilitation
Strength & Conditioning
Strongman
Olympic Lifting
Building Muscle
Mobility
Joint Health & Longevity
Plyometrics
Sport Performance
Holistic Strength Approach
Lifestyle Coaching
Mental Performance & Emotional Regulation
Nutrition