Meet Your Personal Trainer – Fit by Soph

Hi, I’m Soph, a fully qualified and insured Level 3 Personal Trainer with a genuine passion for helping people feel stronger, healthier and more confident.

Having been on my own fitness and weight-loss journey, I understand that getting started can feel daunting. As a mum myself, I also appreciate the challenges of balancing work, family life and making time for yourself. That’s why my approach is about more than just workouts – it’s about building confidence, creating sustainable habits and developing a positive relationship with exercise.

I believe fitness should be accessible to everyone, regardless of age, experience or ability. My sessions are tailored to your individual goals, lifestyle and starting point, providing the guidance, encouragement and accountability you need to succeed.

Whether you’re looking to lose weight, build strength, improve fitness, grow your confidence or simply feel better in yourself, I’m here to help you every step of the way.

Your goals, your pace, your journey. Let’s make it happen!

📩 Get in touch to start your fitness journey

Instagram: @fit.by.sophx

Level 2 Fitness Instructor
Level 3 Personal Trainer
Social Science Diploma HAE

Weight Loss
Fitness
Strength & Conditioning
Body Transformation
Nutrition
Sports Performance