I’ve had a course of 8 PT sessions with Sophie so far and am feeling stronger and more confident in my ability. Sophie has taken the time to get to know me and all my aches and pains (!) and has tailored the sessions accordingly. She has also been encouraging me to eat healthily and to exercise at home too whether by walking and/ or doing the exercises she has shared on the app which I can do myself at home or at the gym. I have loved our sessions and have signed up for more! Thanks so much Sophie x

I’ve been training with Sophie since March after signing up to the gym, and I honestly couldn’t recommend her more.

I initially booked a free trial session, and we clicked straight away. We had a great laugh, but it was also obvious how knowledgeable she is. I wanted to improve my nutrition as well as build strength, and Sophie took the time to really understand my goals before putting together a plan that was tailored to me.

One of my goals was to achieve an unassisted pull-up, and I’m getting super close to achieving that thanks to the upper body programme she’s designed. Every exercise feels purposeful and linked to what I’m trying to achieve, while my lower body and full body sessions have helped me build strength and confidence across the board.

What really sets Sophie apart is how invested she is in her clients. She regularly checks in to see how I'm getting on, whether I'm enjoying the workouts, and if they're still aligned with my goals. That ongoing support and willingness to adapt things has kept me motivated and genuinely looking forward to both my gym sessions and training.

If you're looking for a PT who is knowledgeable, supportive, genuinely cares about your progress, and makes training enjoyable, I'd highly recommend Sophie! ☺️💪

Sophie is incredible! She is so positive, motivating and extremely knowledgeable both fitness and nutrition. I am a complete novice at the gym and was so reluctant and intimidated to start, having put it off for years. Sophie has truly helped me gain so much confidence so far and empowered me throughout. I love our training sessions together and look forward to them. I feel as ease during our sessions, she pushes and encourages me but we also have a laugh. I feel healthy and stronger already and I wish I had started PT sooner. I cannot recommend her enough!

Thank you to Sophie - I’ve gone from going gym and not knowing what to do, to now having confidence and an actual plan! It’s been life changing.. It’s only been a few weeks and I can feel myself getting stronger and my love for exercise and the gym has grown so much. I’m obsessed. Sophie is so caring, understanding and really makes my journey so much fun! I genuinely couldn’t have asked for a better PT. I’m so excited for the rest of this journey. Thanks so much Sophie xx

I love Sophie! She's such a great personal trainer and balances being supportive and fun with the right amount of challenge and motivation. I really enjoy our sessions and feeling more confident in the gym. Her holistic approach to nutrition and exercise is excellent!

Starting my personal training journey with Sophie was honestly one of the best decisions I made. From the very beginning, we got along so well, she created an environment where I felt completely comfortable, which made a huge difference in building my confidence at the gym.
I am so happy with the results so far, Sophie has held me accountable and motivated me every step of the way and she is genuinely invested in my progress.
She consistently takes the time to track my improvements and adjust things to keep me moving forward. Her feedback is always thoughtful, constructive, and incredibly motivating. She knows exactly how to push me, which has helped me achieve far more than I expected. I look forward to every session with Sophie, and I honestly could not recommend her enough!
We get to yap, laugh and hit PBs AND she is the ultimate girls girl 🎀

Having recently joined the gym I needed an introduction to all the equipment and what best suited my needs. Sophie was very knowledgable, friendly and welcoming. She made our sessions fun yet challenging and really helped me to feel at ease in a gym environment. She knew exactly what I needed and created a challenging and enjoyable introduction to my fitness journey. Having felt overwhelmed and not knowing where to start before our sessions, I now feel inspired and confident to continue on my own now.

Training with Sophie has honestly been a game changer for me. Working long shifts / nights has make it so hard to stay consistent in the past, but she’s helped me build a routine that is flexible and fits my life instead of fighting against it. I’m seeing great results to my body composition already and feel so much stronger in the gym. She really listens, adapt things when needed, and keeps me accountable without adding pressure. She goes above and beyond to help me achieve my goals.
I’m genuinely excited to see how much more progress I can make with her amazing support. Thank you so much Sophie! X

Sophie is an amazing source of knowledge and inspiration. She really listened to what I wanted to achieve and tailored things to how I can manage to keep on top of my goals and improve without feeling pressured alongside a busy job and life. Where I would normally get frustrated and give up, Sophie has been there and provided me with a new perspective on how our bodies actually work (bye to being preoccupied with the number on the scales), and with progressive workouts alongside rest and recovery advice and what to prioritise with nutrition I am in the best shape I’ve ever been at 42. In addition to the gym, I am training for hill climbing challenges and feeling motivated for overall health and wellness for longevity as well as getting fitter and more toned. We have a proper laugh too.

Sophie has been amazing getting me started on my fitness journey! Clear and thorough from the get go with a plan of action and focus, she’s so positive pushing you where you need it and keeping you on track. Sophie listens and understands what you want from the sessions which makes you feel comfortable with her no matter what stage your fitness is at - I couldn’t recommend her enough and am excited to see my end results! Thank you Sophie x