Sophie Knapton
Better Gym Brentwood
Brentwood
1 vote
About
Qualifications
Specialisms
Location
Reviews
About
With Strength Comes Freedom!
Fitness has the power to provide a positive influence in every aspect of our lives.
There is an opportunity for strength and fitness in every person’s life, and there is a unique fitness experience to be found for each of us. My goal is to help you to find your strongest, most energetic and healthiest self so far! With a wide experience of training styles, I will work to make personal training sessions that are tailored to your interests and enjoyment.
I look forward to working with you to identify your individual goals, and assist you in taking the steps to supersede the expectations you have of yourself.
Together we’ll train well to feel well!
Fitness has the power to provide a positive influence in every aspect of our lives.
There is an opportunity for strength and fitness in every person’s life, and there is a unique fitness experience to be found for each of us. My goal is to help you to find your strongest, most energetic and healthiest self so far! With a wide experience of training styles, I will work to make personal training sessions that are tailored to your interests and enjoyment.
I look forward to working with you to identify your individual goals, and assist you in taking the steps to supersede the expectations you have of yourself.
Together we’ll train well to feel well!
Qualifications
Gym Instructor Level 2
Personal Training Level 3
Yoga Teaching Level 3
Group Cycle
Rebound
Box Fit
Personal Training Level 3
Yoga Teaching Level 3
Group Cycle
Rebound
Box Fit
Specialisms
Weight Training
Running and training for goal events
Plant based lifestyles and navigating health based dietary restrictions
Female health and wellbeing
Instructing Group Cycle, HiiT, Circuits, Pump, LBT, Body Conditioning, Yoga and Box Fit classes
Running and training for goal events
Plant based lifestyles and navigating health based dietary restrictions
Female health and wellbeing
Instructing Group Cycle, HiiT, Circuits, Pump, LBT, Body Conditioning, Yoga and Box Fit classes
Location
1 Reviews
1 out of 1
Sophie has been my personal trainer for the past few weeks, helping me to build up my core strength, and confidence in technique, in preparation for an ultra marathon in 7 months time. Sophie is a fantastic coach who is very friendly, motivating and very attentive to the needs and goals of her clients.
I'm already noticing positive changes in my body and strength. If you're looking for a personal trainer, I 100% recommend her!
Conor Thomas
I'm already noticing positive changes in my body and strength. If you're looking for a personal trainer, I 100% recommend her!